What is good about long beans, eggplant and cucumber that can be copied together?

The nutritional value of stir-fried eggplant, cucumber and beans.

Nutritional value of eggplant.

Eggplant is highly nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Eggplant contains a high level of vitamin P, containing 750 mg of vitamin P per 100 grams. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding.

Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stacyline, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract.

Vitamin C and saponin, which are contained in eggplant fiber, have cholesterol-lowering effects. Foreign scholars have proposed "12 methods to lower cholesterol", and the use of eggplant is one of the methods.

The B vitamins contained in eggplant also have a certain auxiliary effect on dysmenorrhea, chronic gastritis and nephritis edema.

Nutritional value of cucumbers.

1.Cucumbers are rich in nutrients such as protein, calcium, phosphorus, iron, potassium, carotene, vitamin B2, vitamin C, vitamin E and niacin.

2.Cucumber is very rich in potassium salt, which has the effect of accelerating blood metabolism and excreting excess salt in the body.

3.Propanol disic acid, which is contained in cucumbers, inhibits the conversion of sugars into fats.

4.Carotene C contained in cucumber has the effect of improving human immune function and achieving the purpose of anti-tumor.

5.Cucumbers contain vitamin B1, which is beneficial for improving brain and nervous system function and calming the nerves.

6.Cucumbers are also rich in vitamin E, which can play a role in prolonging life and anti-aging.

7.The cucumber enzyme in cucumber has strong biological activity.

Nutritional value of carob.

Fresh beans contain vitamin C and ascorbic acid.

Beans are rich in B vitamins, carotene, milligrams of niacin and plant protein.

Beans contain manganese, zinc, copper, selenium, phosphorus and other nutrients, among which phosphorus is the richest.

The protein content of beans is 2 3 times higher than that of tomatoes, the content of sugars is 1 times higher than that of cucumbers, the content of calcium is 4 times higher than that of pumpkin, and the vitamin content is 4 6 times higher than that of winter melon.

Beans are quite rich in nutrients, including protein, fat, carbohydrates, crude fiber, calcium, iron, vitamin A, vitamin B1, vitamin B2, vitamin C, niacin, pantothenic acid, cytolectin and other components.

Long beans, eggplant, and cucumber are fried together, and the advantage is that they are all vegetarian dishes, and you won't gain weight if you eat too much.

Long beans are not easy to ripen, first put them, then eggplant, and finally cucumbers.

It is also possible to fry long beans and cucumbers together, but the beans should be fried in the pot first, and then the cucumbers can be fried together after they are fried, because the beans are fried raw and have toxins, so only the beans are fried, and then the cucumbers are fried together, so that it can be.

You can fry them together, blanch the long beans with water first, and the long beans will be poisonous if you don't know them. Cucumbers will only taste good when they are put last, which is a **nutritious meal.

Long beans, eggplant, and cucumber can be fried together, but I think the taste will be relatively bad, because cucumbers are not suitable for stir-frying, so he will not be delicious in stir-frying.

The method of delicious snacks is as follows: 1. Cut the eggplant into strips or pieces, and remove them from the oil. Blanch the beans. 2. Cut the beans and cucumbers into your preferred shape.

Add the oil, shallots and garlic and stir-fry until fragrant, add the stir-fried cucumbers in turn, otherwise it will be soft. Add soy sauce, sugar, oyster sauce and a little water starch. Remove the juice from the pan.

These three can be fried and eaten together, it is the most home-cooked dish and the most delicious dish, and the cucumber is the best.

Stir-fry the beans and eggplants together, and the taste will be more unique. Plus a little cucumber, cucumber's distinctive grassy flavor, and eggplant.

It can be fried together, I think the main thing is nutritional diversity, only one type of frying is relatively simple, and the nutrition will not destroy each other when they fry together.

Beans and eggplant can be fried together, and cucumbers can be put later.

Actually, nothing special.

Vegetable chowder, delicious and healthy, you can also eat a lot of seasonal fresh vegetables.

Tomatoes with cowpeas (long beans) stir-fried in soup, the taste is good, you can add some meat.

Solana halogen. Tomatoes (adjunct), eggplant (diced), diced meat.

Stir-fry them together and you can have three flavors of the dish.

Fried beans with eggplant is a home-cooked dish made with eggplant and beans as the main ingredients. The finished eggplant fried beans taste salty and spicy, but it is rich in nutritional value. Here's a quick rundown of how to make itFried beans with eggplantIt's delicious.

Ingredients for fried beans with eggplant:100g of beans, 100g of eggplant, dried chili, garlic, minced ginger, light soy sauce, chicken essence, salt, and monosodium glutamate.

Preparation of fried beans with eggplant:

1. Cut the eggplant into small strips and soak them in salt water to remove toxic substances. Wash the beans, cut them into thumb-length pieces, and peel a few garlic cloves for later use.

2. Bring the water to a boil, put the chopped beans in, pass the water for a few minutes, pick it up and pour it in cold water.

3. Put a little more oil in the pot, add minced ginger and dried chili peppers, and then pour the drained eggplant into the pot.

4. Stir-fry, when the color changes a little soft, put the beans, garlic, light soy sauce that have been watered, and then stir-fry a small amount of salt and chicken essence.

Edible value:

1. Eggplant has a high nutritional value, containing protein, fat, carbohydrates, and a variety of vitamins, which can enhance the elasticity of capillaries, prevent bleeding of fine blood vessels, and prevent the occurrence of blood clots. It can reduce swelling and relieve pain, assist chronic gastritis, dysmenorrhea and other diseases, and also have the best effect on nephritis edema. Contains vitamin C, which can prevent scurvy and promote wound healing.

2. Beans, also known as cowpeas, long cowpeas, beans, is one of the common vegetables of the public, beans are rich in protein, as well as a small amount of carotene, vitamin B, and vitamin C, is a vegetable with high nutritional value, the protein content of the dry matter of beans can be reached, and it is a very good plant protein.

Wash and dry the eggplant or beans, cut them and set aside. Prepare an appropriate amount of green onion, ginger, garlic, chili, monosodium glutamate, and oyster sauce. Hit the ** pot, pour in an appropriate amount of cooking oil, and put in the green onions, ginger, garlic and spicy chair after the oil is hot.

Pour the chopped eggplant or beans into the wok, turn to high heat and stir-fry, when it is almost ripe, turn it to low heat, pour in monosodium glutamate and oyster sauce, stir well with a vegetable spatula, turn off the heat.

1. Method 1.

1. First of all, cut the eggplant into strips, cut the beans into sections of about 3 cm, cut the dried chili peppers into sections, and chop the garlic.

2. Pour an appropriate amount of oil into the pot, when it is hot, pour the eggplant into the pot and fry it, and remove the oil after the eggplant becomes soft.

3. Then fry the beans in the pan until they are six ripe and then take them out.

4. Leave the bottom oil in the pot, add garlic and dried chili peppers and stir-fry, add chili sauce and stir-fry evenly when there is a fragrance, then pour the beans into the pot, stir-fry until the beans are completely cooked, and then pour in an appropriate amount of cooking wine to taste.

5. Then stir-fry the eggplant in the pot, add half a spoon of salt, a small half spoon of sugar, and an appropriate amount of light soy sauce, quickly stir-fry until the eggplant becomes soft and cooked, and then add an appropriate amount of water starch to remove the juice while stir-frying.

Cooking Tips:

The eggplant is oiled, which can keep the eggplant from black and the skin from discoloration, so that the color of the fried eggplant is more beautiful.

2 Method 2. 1. Remove the tendons of the beans, cut them into sections, wash them again, do not peel the eggplant, cut them into thin strips after cleaning, then soak them in salt water for 10 minutes, pick them up and squeeze out the water.

2. Wash the red pepper, garlic and chives and set aside.

3. Put oil in the wok, heat it, fry the beans until soft, remove the oil, and then put in the eggplant and fry it until it is soft.

4. Leave a little oil in the pot, stir-fry the garlic and red pepper to bring out the fragrance, pour in the beans and stir-fry, then add the eggplant, add a little boiling water, salt and oyster sauce and cover the pot and simmer for a while, and burn until the juice is almost dry.

Cooking Tips:

Soak the eggplant in water after cutting it into cubes to reduce the amount of oil used. Eggplant is easy to turn black after being cut, so you should soak the cut eggplant in cold water or low-concentration salt water to effectively prevent the eggplant block from oxidizing and turning black. At the same time, because the eggplant itself has heat poison, soaking can soak out the toxin.

Summary. Old cucumbers, eggplant and cowpeas can be fried together. These ingredients are all common vegetables, and stir-frying together will not cause the problem of food restraint.

And, when paired together, they provide richer nutrition and taste, which can help promote appetite and health. The following is a simple way to fry old cucumbers, eggplants, and cowpeas together: Ingredients:

1 old cucumber, 1 eggplant, 1 cowpea, 1 handful of seasonings (salt, light soy sauce, minced garlic, chopped green onion, etc.) Method: Peel and remove the seeds from the old cucumber and cut it into small pieces; Cut the eggplant into small pieces; Wash the cowpeas and cut into small pieces. Heat the oil in a pan and stir-fry with minced garlic and chopped green onion until fragrant.

Add the cucumber cubes, eggplant cubes and cowpea segments and stir-fry well. Add an appropriate amount of salt and light soy sauce and stir-fry evenly to make the vegetables evenly flavored. Stir-fry until the old cucumber pieces are soft, then remove from the pan.

This dish can be served as a side dish or as a vegetarian dish, with a refreshing taste and rich in nutrients. Be careful not to over-fry to preserve the color and texture of the vegetables. Depending on your taste, you can also add the right amount of chili pepper or other spices to add flavor.

Old cucumbers, eggplant and cowpeas can be fried together. These ingredients are all common vegetables, and stir-frying together will not cause the problem of food restraint. And, when paired together, they provide richer nutrition and taste, which can help promote appetite and health.

The following is a simple way to fry old cucumbers, eggplants, and cowpeas together: Ingredients: 1 old cucumber, 1 eggplant, 1 cowpea, 1 handful of seasonings (salt, light soy sauce, minced garlic, chopped green onions, etc.) Method:

Peel and seed the old cucumber and cut into small pieces; Cut the eggplant into small pieces; Wash the cowpeas and cut into small pieces. Heat the oil in a pan and stir-fry with minced garlic and chopped green onion until fragrant. Add the cucumber cubes, eggplant cubes and cowpea segments and stir-fry well.

Add an appropriate amount of salt and light soy sauce, stir-fry evenly, so that the hungry vegetables evenly absorb the flavor. Stir-fry until the old cucumber pieces are soft, then remove from the pan. This dish can be served as a side dish or as a vegetarian dish, with a refreshing taste and rich in nutrients.

Be careful not to over-fry to preserve the color and texture of the vegetables. According to the personal taste of Hail, you can also add an appropriate amount of spicy pepper or other seasonings to increase the flavor.

Can you add, I don't quite understand it.

Old cucumbers, eggplant and cowpeas can be fried together. These ingredients are all common vegetables, and stir-frying together will not cause the problem of food restraint. And, when paired together, they provide richer nutrition and taste, which can help promote appetite and health.

The following is a simple way to fry old cucumbers, eggplants, and cowpeas together: Ingredients: 1 old cucumber, 1 eggplant, 1 cowpea, 1 handful of seasonings (salt, light soy sauce, minced garlic, chopped green onions, etc.) Method:

Peel and seed the old cucumber and cut into small pieces; Cut the eggplant into small pieces; Wash the cowpeas and cut into small pieces. Heat the oil in a pan and stir-fry with minced garlic and chopped green onion until fragrant. Add the cucumber cubes, eggplant cubes and cowpea segments and stir-fry well.

Add an appropriate amount of salt and light soy sauce, stir-fry evenly, so that the hungry vegetables evenly absorb the flavor. Stir-fry until the old cucumber pieces are soft, then remove from the pan. This dish can be served as a side dish or as a vegetarian dish, with a refreshing taste and rich in nutrients.

Be careful not to over-fry to preserve the color and texture of the vegetables. According to the personal taste of Hail, you can also add an appropriate amount of spicy pepper or other seasonings to increase the flavor.

Summary. Dear, hello How to make cucumber and eggplant beans: 1 Wash and cut the beans, 2 Wash and cut the eggplant into small slices, 3 Wash and slice the cucumbers, 4 Heat the pan with cold oil, 5 Put the beans, 6 Put the eggplant, 7 Put the cucumbers, stir-fry, 8 Put some salt, 9 Put some soy sauce, 10 Put some chicken essence, stir-fry for 3 minutes, remove from the pot.

Dear, hello Cucumber and eggplant beans production method: 1 Wash and cut off the beans, 2 Wash the eggplant and cut the parsley into small slices, 3 Wash and slice the yellow tuanchang melon, 4 Heat the pan with cold oil, 5 Put the beans, 6 Put the eggplant, 7 Put the cucumber, stir-fry, 8 Put some salt, 9 Put some soy sauce, shape or 10 Put some chicken essence, stir-fry for 3 minutes, remove from the pot.

Dear, eggplant beans are a home-cooked dish made with eggplant and beans. Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. and the side land melon, which belongs to the cucumber genus of the Cucurbitaceae family.

It is widely cultivated in temperate and tropical regions, and is distributed throughout China. The flowering and fruiting period is summer, and it is the main vegetable in China in summer.

Here's how to fry beans and eggplant together to make it delicious::

Ingredients: a small handful of cowpeas, 2 eggplants, 3 spicy millet, 1 small piece of ginger, 2 cloves of garlic, 2 grams of salt, 10 grams of light soy sauce, 2 grams of chicken essence, etc.

1. First of all, soak 1 handful of fresh cowpeas and eggplant in salt water for 10 minutes to remove pesticide residues.

2. Clean the soaked cowpeas and eggplant, drain the water and cut the eggplant into small strips of 3 5 cm; The cowpeas are also cut into pieces about the length of the eggplant for later use; ginger and garlic cut into cubes; Spicy millet cut into rings and set aside.

3. Put the chopped eggplant strips into a large bowl, put a spoonful of salt, grasp and marinate for about 10 minutes.

4. After the god and eggplant are marinated, then take them out and squeeze out the water for later use.

5. Put a spoonful in the pot and heat it, turn on low heat, put the ginger and garlic in it and fry it to make it fragrant, pour in the cowpeas and put a spoonful of salt.

6. After the cowpeas are broken, pour in the eggplant and continue to stir-fry for 2 minutes to fry the eggplant and beans.

7. The eggplant and beans are basically cooked, put a spoonful of chicken essence, a spoonful of light soy sauce and millet spicy, continue to stir-fry evenly, and let the seasoning taste OK.