How does pulling relieve menstrual pain?

The usual orange core can be kept, the orange core has the effect of warming the stomach, regulating qi, and relieving pain, and you can use it to make tea when you have menstrual cramps. Generally, 4-6 grams is sufficient.

Drink brown sugar ginger tea and soak your feet in warm water. Usually press and touch the lower abdomen qi sea acupoint. Measure two fingers below the navel.

Drink a bowl of ginger syrup every day for two days before menstruation, and soak your feet in ginger water every day before going to bed for three days before menstruation. It is very effective in relieving pain during menstrual periods.

If the dysmenorrhea is relatively mild, you can drink brown sugar ginger tea. Apply a hot water bottle to your lower abdomen to keep it warm.

For severe menstrual pain, over-the-counter medications such as ibuprofen, aspirin and naproxen sodium can reduce menstrual cramps. Leave your choice of pain relievers at home, at work, and in the car so that you have them when you need them. If you have certain health conditions, be careful with NSAIDs.

These drugs can cause gastrointestinal ulcers or worsen bleeding. It hurts when the uterus contracts.

I took medicine before menstruation, I drank Yueyueshu, because the dysmenorrhea was too severe, so I went to the Chinese medicine hospital, thinking that the old Chinese medicine doctor told me to drink. In order to avoid suspicion of advertising, you can choose other drugs that are easier to use.

Eat less cold food during menstruation, menstruation is very important, it determines the mental and physical state of girls in the next month, so special attention should be paid to the diet during menstruation, such as pears, water chestnuts, winter melons, bananas to eat less, ice cream is even more forbidden!! On the contrary, girls should eat more foods that are warm and nourishing. Oh, by the way, you can put more ginger in the stir-fry food, it is definitely good for the body!

Painkillers are not only good for the body, the most important thing is that people will be dependent on it, for dysmenorrhea, it is a symptom but not a cure, although the stomach does not hurt temporarily, but in the long run, if you have long-term dysmenorrhea, and have been taking painkillers, in the end you will not even use painkillers. Therefore, try to endure the pain as much as possible, and do not take painkillers until you can't bear it.

When you have your period, you may crave fatty, sugary, or salty foods, but these foods are not your friends. Skip the donuts and chips. Some women find that eating the right variety of foods may help reduce menstrual pain.

Anti-inflammatory foods like cherries, blueberries, pumpkin, tomatoes, and bell peppers are good options. Cold-water fish rich in -3 fatty acids is also a healthy choice. Eat more calcium-rich beans, almonds, and dark leafy greens.

These foods contain anti-inflammatory compounds. Some women report that eating this way can help reduce menstrual pain and improve health. It's best to eat a healthy, balanced diet throughout the year, not just a few days a month during your period.

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of the month for many women. Drinking plenty of fluids may help relieve swelling, which makes the symptoms worse. Make it a habit to drink 6-8 glasses of water a day, especially during your period.

Add some mint or lemon slices to make it more delicious. When you do, don't eat salt, as salt promotes fluid retention and swelling. Avoid alcohol as it promotes dehydration.

Some women experience diarrhea and menstrual cramps. It is important to drink plenty of water to replace lost fluids.

Menstrual pain is a menstrual cramp problem, and when the pain problem occurs, it can be relieved by the following methods:

1. You can use a hot towel to warm your stomach, or use a hot water bottle to heat your abdomen, which can help relieve pain.

2. You can drink brown sugar water or warm water appropriately, and you can also take Chinese patent medicines that nourish the spleen and stomach, which can help relieve dysmenorrhea. You can also eat jujube appropriately to replenish and invigorate blood, which is good for the body.

3. If the pain is severe, common painkillers can be used, which can help relieve the pain. Common painkillers mainly include Fenpidex, etc., and it is best not to use other types of drugs during the period of taking the drug, so as not to cause ***. Be in a good mood and get plenty of rest.

People with symptoms of dysmenorrhea can use medicinal baths such as mugwort leaf water and fragrant safflower water to relieve dysmenorrhea; You can also relieve menstrual cramps by eating bananas, drinking brown sugar water, honey ginger soup, milk and other dietary methods; Warm compresses on the abdomen can also be used to relieve menstrual cramps; When menstrual cramps are unbearable, you can massage acupuncture points such as Qihai acupoint and Sanyin Jiao acupoint.

There are many female friends who will have abdominal pain and low back pain symptoms after menstruation, and the milder symptoms may just feel that there is a feeling of swelling and pain in Qingzheng, and in severe cases, it will make people feel unbearable pain, and it is difficult to continue to go to school and work normally, so female friends always want to take some measures to relieve it as soon as possible when they have menstrual cramps, and the following methods can be taken to relieve it.

1. Medicated baths to relieve menstrual cramps.

1.Artemisia leaf medicated bath: Artemisia leaves have the effect of invigorating blood and removing blood stasis, people with symptoms of dysmenorrhea can take mugwort leaf medicated bath before menstruation, such as decoction with mugwort leaves, salt and water, warm wash the waist and abdomen, can play a role in invigorating blood and relieving pain, and can also soak the feet in mugwort leaf water, which can also play a role in relieving pain.

2.Herbal bath with safflower: Before menstruation, soak in decoction water with incense, safflower, motherwort and other traditional Chinese medicines, which can regulate qi and blood, and can also relieve the symptoms of dysmenorrhea.

2. Diet to relieve menstrual cramps.

1.Eat bananas: Bananas are rich in vitamin B6, a trace element that keeps hormone levels in the body normal, so it can have a certain pain-relieving effect.

2.Drink brown sugar water: Many women's dysmenorrhea is caused by uterine cold, so when dysmenorrhea occurs, you can drink some hot brown sugar water, which can not only replenish blood, but also promote blood circulation, and can relieve the symptoms of dysmenorrhea.

3.Drink honey ginger soup: Ginger soup has the effect of invigorating blood and warming the uterus, so people with dysmenorrhea can drink some ginger soup to promote the discharge of menstrual blood, which can play a good role in relieving pain. Add some honey to the ginger broth and drink it for better results.

4.Drink milk: Women have an imbalance of calcium during menstruation, so they will experience menstrual cramps.

Milk is rich in calcium, drinking milk during menstruation to supplement calcium for the body, can keep the body's electrical ions balanced, so proper drinking milk can also relieve the symptoms of dysmenorrhea, drinking yogurt also has a certain effect.

3. Hot compress to relieve dysmenorrhea.

When menstrual cramps occur, you can use a hot water bottle to warm your abdomen to warm your abdomen, which can play a role in relieving menstrual cramps.

Fourth, massage to relieve dysmenorrhea.

If the dysmenorrhea is unbearable, you can massage the acupuncture points such as Qihai acupoint, Sanyin Jiao acupoint, Zusanli acupoint, etc., which can also promote blood circulation and relieve the symptoms of dysmenorrhea.

The main methods to reduce pain due to dysmenorrhea are hot compresses, bed rest, and taking painkillers.

1.Hot compress: When women have dysmenorrhea during menstruation, they can use hot water bottles to apply hot compresses to the lower abdomen, which can help to reduce the pain caused by menstrual cramps.

2.Bed rest: Women with dysmenorrhea are advised to take appropriate bed rest during menstruation, which can help relieve the symptoms of dysmenorrhea.

3.Taking pain-relieving drugs: For patients with severe menstrual symptoms, pain-relieving drugs can be taken to alleviate pain, and the commonly used pain-relieving drugs mainly include ibuprofen sustained-release capsules, diclofenac sodium sustained-release capsules, etc.

Dysmenorrhea also needs to be identified as primary dysmenorrhea or secondary dysmenorrhea, secondary dysmenorrhea is secondary to endometriosis and other diseases, and it needs to be actively ** primary disease...

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Menstrual cramps are caused by a woman's weak body and more cold. Before and after menstruation or during menstruation, there is pain in the lower abdomen and lumbosacral region, severe abdominal pain, paleness, cold hands and feet, and even fainting, which is called "dysmenorrhea", also known as "menstrual abdominal pain". Fengyue Capsule is a one-stop solution to symptoms such as dysmenorrhea, uterine cold, irregular menstruation, cold hands and feet, etc., with remarkable results.

Read a book, it is better to read a book or sleep.

Dysmenorrhea refers to the cramping pain in the lower abdomen before and after or during menstruation, and there is general discomfort, which seriously affects daily life. You can also rest in bed when you have dysmenorrhea, drink some selenium-rich honey ginger soup and brown sugar ginger water to improve, help menstrual blood discharge, reduce blood clots, and the harm of dysmenorrhea must be paid attention to.

1. Supplement minerals, women with dysmenorrhea can supplement minerals to relieve symptoms, such as increasing the intake of calcium, potassium and magnesium on the eve of menstruation and during menstruation. Therefore, it is recommended that women with dysmenorrhea usually eat more foods rich in vitamins B1 and B2, such as brown rice, embryo rice, almonds, dairy products, etc. For those who usually have pelvic congestion and pain in the uterine and ovarian area during menstruation, they can consume more foods rich in vitamin C and E, choose yellow and green vegetables, as well as oranges, lemons, walnuts, etc., which can improve the blood circulation of the pelvic cavity and relieve the pain of pelvic congestion.

2. Massage, proper massage during dysmenorrhea can also relieve menstrual pain, such as pressing the Zhongji acupoint for ten to twenty minutes, which can effectively reduce the pain, and can also rub around the navel, which can also improve the blood circulation of the pelvic cavity, eliminate congestion, and reduce the symptoms of dysmenorrhea.

3. Dietary therapy to relieve dysmenorrhea, women can drink brown sugar ginger water when they have dysmenorrhea, which has the effect of warming the uterus, and can also speed up the blood circulation of the human body, which can discharge harmful substances in the female body into the body, and has a health care effect, and has a good effect on cold dysmenorrhea. Otherwise, it will also worsen the pain.

Fourth, hot compress to relieve dysmenorrhea, through the way of hot compress can relieve the phenomenon of dysmenorrhea caused by uterine cold, such as dialectical cold dysmenorrhea, can be applied to the abdomen hot water bottle, and with massage, can achieve good results.

Menstrual pain leave should not be promoted nationwide, but should be treated according to different industries, different companies and individual circumstances.

First, dysmenorrhea is indeed very painful, if a female employee needs to ask for leave from the company during work because of dysmenorrhea, the company should allow the female employee to take paid leave to rest, which is the embodiment of the company's humanized management, only if the company treats employees as people, gives good treatment and humanistic care, employees will love the company and work hard for the company. If you want to say that dysmenorrhea really needs to be promoted nationwide, I asked my female colleagues. Here's what she said:

Not necessarily, no. If I really have menstrual pain and can't work, I will ask for leave, and the employer will grant me leave. However, this kind of unilateral increase in leave for women is not protection, but may become an obstacle to our women's employment.

Second, once dysmenorrhea leave is implemented, the devastating effect on women's employment competitiveness is even later than that of maternity leave. Maternity leave is to be expected. The frequency of maternity leave is up to two times in a lifetime.

And what are managers most afraid of about their employees? Unexpected, frequent leave requests. If dysmenorrhea leave is practiced, let's say one of my female subordinates has menstrual cramps.

That meant that I couldn't delegate any work items to her that needed ongoing follow-up. Because I don't know exactly when she's going to take time off. Forcibly promoting care benefits for women, such as dysmenorrhea leave, seems to be a benefit for women, but they do not know that in the end, women's discrimination in the workplace will be exacerbated by this dysmenorrhea leave, which is counterproductive.

Third, therefore, I think that this dysmenorrhea leave should not be legally compulsory, but should call on and advocate humanized management of enterprises and more humanistic care. ”

The people spoke their minds to this. "Most women suffer from varying degrees of dysmenorrhea, and severe dysmenorrhea can indeed affect normal work. Because this is not a pain that everyone can feel, many people will express their confusion when facing female dysmenorrhea, and they are even more cynical about women who think that "exaggerated performance", thinking that this girl is too squeamish, in fact, this is just the result of insufficient empathy and empathy. ”