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How to Overcome Laziness – Develop Perseverance Overcome Inertia.
Perseverance refers to the ability to overcome difficulties with perseverance and perseverance in action. People with good perseverance qualities are able to persevere in activities, do not hesitate, do not waver, do not stagnate, and start well in the face of difficult and difficult conditions. Persistence is very important in daily study and life, it is not difficult for people to do something, the difficult thing is to persevere in doing it, "people are precious and constant" is said to be this truth.
The anticlimactic phenomenon that often occurs in daily life is a manifestation of lack of perseverance. If you want to succeed, you can't do it without persistence, and only by persevering to the end will victory be yours. Here are some ways to develop your perseverance.
1. Be good at cultivating, protecting, and using existing learning interests. Interest can stimulate your enthusiasm to participate in activities and prompt you to show greater willpower in activities. Therefore, add interest and vividness to the activities and learning content, and carefully design activities and learning methods, such as games, competitions, performances, quizzes, storytelling, etc., so that the learning and activity process itself can attract you, which can promote them to do something well.
2. Identify specific, achievable goals. The goal is the desired situation or standard, which restricts the direction of behavior. For himself, only specific and feasible goals can motivate him to persevere in achieving this goal.
The so-called specific goals refer to what should be done and how to do it, and the goals and requirements must be clear. The so-called feasible goals mean that the goals set should be suitable for your age, experience, and ability level, and can be achieved through your own efforts, that is, the goals should not be set too low or too high. When they accomplish a goal, the joy of success will strengthen their entrepreneurial spirit, arouse their enthusiasm to determine the next goal, and thus develop the habit of continuous improvement.
3. Learn to self-monitor. It is necessary to be persistent in a certain activity and rely on one's own conscious behavior, so it is necessary for oneself to learn to check and monitor whether oneself is working towards the set goal. To learn to self-examine and self-supervise, you can start with the teacher's inspection and encouragement, for example, after determining a certain activity or a certain goal with others, check your own completion every day, and let them self-evaluate, encourage their good performance, and guide them to correct if they are not doing well enough.
After that, you can draw a self-appraisal for them**, let them score the completion of the learning plan, good behavior habits, certain activity goals, etc., and regularly hand over the self-appraisal form to the teacher, so that parents and teachers can understand and praise their conscious behavior, and check their self-supervision. Only after learning to self-evaluate and self-supervise can we urge ourselves to persevere in engaging in certain activities.
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I'm sorry. I helped you because I'm lazy too. Every time, I put it off until the deadline.
But if it's for the people you love and love you, don't be lazy, because it's worth it to do for them.
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1. You can make some small plans for yourself and small goals are easy to achieve, and it will definitely be effective step by step, and it is impossible to change it if you think about it.
2. You can spend more time with some friends who usually have good habits and are diligent, which will be affected and edified.
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There is no need to ** Human nature is like this, who says that he is not lazy is a sign of hypocrisy. If you feel that your laziness has caused you trouble, just change the environment, if the so-called diligent people in the same environment are lazy, and vice versa. Nature cannot be changed.
Don't blame yourself, the truth is often not in the hands of the majority. You can survive and like it.
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The most direct and effective way is to find a friend of the opposite sex, not a boyfriend or girlfriend, to motivate yourself.
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This is not about how to correct it, the main thing is that you have to have a correct attitude, you have not made up your mind to do it, and a hundred ways are not the same, you can start from what you like first.
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If a person's mind is lazy, then no matter the environment or things may not change his laziness, as long as his mind changes himself
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This can only restrain oneself
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Set a 3-second rule for yourself, and when you are hesitant, remind yourself to count from 1 to 3, and start acting as soon as you finish counting, and just get moving. Some things are not as difficult as we think, and we can do them and get them done.
Don't think, act now, and act immediately when the idea of laziness starts to take root in your brain.
Act now, not wait. Don't always say you need to prepare, you have to brew, and you don't have to wait for an opportunity, move first, and you will outperform most people. Once you get moving, breaking this state of laziness, it's generally hard to stop.
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It is recommended to go for a run, the self-disciplined person is the most handsome.
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This is a habit, not very easy to change, you can take it step by step, every time you are lazy, try to overcome it, and strive to reduce the number of times you don't do things because of laziness every day.
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When I was in my second year of revision, I was just like you at first, and I couldn't stick to it, and I always made a determination instead of a permanent one.
So it's useless and the parents are a little disappointed.
And then I became sensible, because we couldn't support our parents for the rest of our lives, so I made up my mind not to do anything for anyone else.
Not for yourself, for your parents, but also to study hard Now that I'm a sophomore, think about it if I didn't do that now. I don't know if I've been reduced to a young person in society.
So you still don't know where you are and what you need to work on.
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Do what you want to do, don't wait to do it! The wind is thundering!
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1. Develop good work and rest habits, go to bed early and get up early, and have regular work and rest;
2. Exercise more and exercise your body. Regular physical exercise can not only have a healthy body, but also keep people energetic;
3. Make a time plan. Make a detailed plan, set the time well, and break down the events;
4. Self-motivation and psychological suggestion. Some of the lazy people are lazy because of psychological conditions such as introversion and lack of self-confidence. I never love or dare to contact and communicate with people.
It slowly developed into a habit of being too lazy to participate in some public activities. You can arrange famous sayings and aphorisms in the room, and try to communicate with people in a niche area first;
5. Find someone to supervise. Lazy people lack self-discipline, and they can't get rid of laziness without continuous executive ability.
Friends, colleagues, etc. help to supervise themselves;
6. If possible, you can try to change the living environment or break the original rules of life.
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The following methods can be recommended to overcome laziness.
1. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand (if you are right-handed, use your left hand instead).
2. Close your eyes when taking a shower and find shower gel, shampoo, towels and other toiletries. It is best to keep your eyes closed throughout the bath.
3. Look at the painting upside down, so that you can exercise your reverse thinking.
4. Go to different supermarkets for a long time, know where you want the items to be placed, and let the brain process new information.
5. Play more puzzle games.
6. Move your fingers and toes more and exercise the cerebellum.
Laziness is a psychological boredom.
It manifests itself in a variety of forms, including extreme laziness and mild hesitation.
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