14 years old, exercise regularly, why do you grow slower than people who don t?

Exercise also depends on the way you exercise, grow slowly and grow fast, do you want to describe your height? What kind of exercise is it, running? Fitness?

Basketball or swimming, etc., and the speed of physical growth depends not only on exercise, but also on diet, nutrition, absorption, living habits, height is sometimes related to genetics, not that more exercise will necessarily grow faster than others.

First: It may be that you have inherited your parents' short stature from a congenital nature. Second: It may be that your cultivation can't keep up. Thirdly, you may be compared to someone who is much taller than you.

Growing up is not only related to exercise, but also related to genetics and diet. Genetics affect 70% of height, and if you exercise regularly but don't consume enough protein, you won't grow as fast.

It has something to do with your own development, some grow early and some grow later, so don't be in too much of a hurry.

The speed of growth is related to exercise, but it is not necessarily related, because the main reason is related to your genetics and growth hormone.

Eat more and eat more protein-rich foods while exercising. In this way, you can grow your body.

Some children will develop a little later, pay more attention to nutritional matching, calcium, and protein.

There are early and late! It's not the same!

First: The biggest change in the appearance of people who have not exercised for a long time is to become fat, and people who love to drink and do not like to exercise will have a beer belly. In addition, because you eat too much junk food or other things, you can get acne, because you don't have exercise to sweat and detoxify, so it is easy to store toxins in the body, which can lead to acne or other things.

Second: In terms of physical health, long-term inactivity will reduce the function of people's heart and lungs. It is also easy to have body aches, especially a stiff neck and dizziness.

And if you don't just eat and don't practice, gaining weight is easy to cause diseases such as high blood pressure. Especially in middle-aged and elderly people, it is easy to aggravate heart disease. People who don't like to exercise are also prone to loss of appetite and appetite.

Prone to constipation, bloating and indigestion. Another obvious aspect is that it is prone to insomnia and poor sleep quality.

Third: not liking exercise or not exercising for a long time is also harmful to the psychological aspect. A person who is not athletic is particularly prone to depression and instability.

It's easy to be happy and angry at once. It will lead to psychological depression, anger for no reason, and a very bad mental state. It is also easy to make people feel tired, weak, insomnia, memory deterioration and a series of effects.

If you are a young person, have good living habits, do not overeat, have a regular life, and have a good diet, your body should not see any problems, and there will be no problems, but if it is the opposite, your physical fitness will decline quickly! If you reach middle age, especially women, if you lack exercise, your body will quickly gain weight, and there will be a risk of osteoporosis, if you reach old age, exercise regularly, eat scientifically, have no bad habits, and the vast majority of the elderly who live a regular life look much better than people who don't exercise, and their bodies are tougher! Of course, there are people who have not exercised all their lives, and they are still alive in their nineties!

But I think that's just an individual case. I was 44 years old, and at the age of 41, the symptoms of menopause were very obvious, such as obesity, pain in joints or muscles around my body. After two or three years of adjustment, now the weight has dropped, and all the uncomfortable symptoms on my body have disappeared!

I feel that I have better quality than the young people in the same unit! So I'm going to keep exercising, and the benefits aren't something that can be said in a paragraph.

Tell me about your state.

1.The body deteriorated and quietly gained weight. I haven't exercised for nearly a year for a long time, especially after I have a car, I walk even less, I don't like to exercise when I go back from work at night, I am too poor and I don't have sports equipment and fitness cards, and then I gained 10 pounds, inexplicably sad, but now I have begun to pay attention, eat less, and move appropriately.

2.The metabolic ability decreases, and when the amount of exercise was large in the past, a wound was bumped out, and the scab healed in a week or even three days, and the scar would not be left, ** very quickly. At the beginning of this year, I accidentally touched the front of my calf by the foot of the bed, and the scar is still there after three months, dark purple, and it still doesn't work with scar removal products.

3.People will become unenergetic, their muscles will go down, they will feel bored and boring every day, and the flesh on their bodies will be loose and exaggerated, not tight, and elastic.

In short, if you don't exercise for a long time, you will feel old, you have no interest in anything, life is meaningless, people still have to keep yourself busy, even if you don't exercise, find something else to do, don't brush your phone to play on the computer, play games, and waste time when you get off work.

Exercise is essential for the body! Long-term inactivity can lead to calcium loss and even osteoporosis.

Weakened immunity, lack of energy, obesity, easy to get sick, if you want to re-exercise after a long period of inactivity, don't be too vigorous at first, start with walking and yoga.

It depends on the physical fitness of the individual, but people who exercise for a long time do seem to be more energetic than people who do not exercise.

The body will become stiff and obesity will come!

People who don't exercise for a long time may not necessarily be the same, but people who exercise regularly are much better in terms of temperament and mental state.

Clause.

1. Physical function deterioration will be faster than that of people who can exercise, but it also varies from person to person.

Clause. 2. Regular exercise helps to promote blood circulation, activate cells, sweat, detoxification, and make people not easy to age.

Clause. Third, the physical and mental health of regular exercise can be well improved, you can adjust your mentality, relax your mood, and often do not exercise the mood is easy to deteriorate, because of the lack of release.

In short, if you don't exercise for a long time, to put it bluntly, you will grow old quickly, ** not so good, people are not so energetic, the key is that the mood is sometimes very bad.

It is easy to get sick, easy to gain weight, and has poor physical strength.

People who don't exercise have a faster heart than people who exercise, which is right, national middle and long-distance runners, generally 1 minute heart beat within 45 times, some people are 36 times, this is should be for people who insist on exercising good cardiopulmonary function.

Although the heartbeat of people who exercise regularly will increase when exercising, especially those who run long-distance, people who exercise regularly will have a slower heartbeat than people who do not exercise or those who exercise less, and they beat with strength. There is a theory that a person's heart is born to determine how many beats it can beat, and even then, people who exercise regularly will live longer than those who don't exercise or exercise less.

It makes no difference. It's just a personal hobby. People who like exercise can't sit still, you let me not exercise for a day, I am uncomfortable to death.

But I climbed the stairs so fast. My record on the 7th floor is seconds, hehe.

Life span is not something that can be explained by exercising or not exercising, and there are many things in it that science can't explain.

This premise does not exist, twins are not the same, how can there be 2 people with the same conditions? Are the genes the same?

It is said that the total number of heartbeats is a certain amount.

Because a person who exercises regularly, although his heart rate is faster when he exercises, his heart rate when he is not exercising is much slower than that of the person who does not exercise, so he lives longer.

Also, it is impossible for these two people to think about other comparative conditions, what disease resistance, hunger resistance, physical fitness after old age, etc., people who exercise regularly are much higher.

1. Take it step by step and take your time.

If people who don't usually exercise force themselves to run, the process is very hard, and people will definitely choose to give up because of the hard work. Therefore, for people who have not exercised for several years or decades, it is recommended to start with softer exercises such as walking and yoga in the early stage, then try brisk walking, jogging, and finally transition to intense sports such as running and playing ball. If you do it step by step, you won't get too tired.

2. Remember to replenish your physical strength.

People who do not exercise for a long time will generally be relatively weak, and in the process of exercise, the body needs to consume a lot of energy, and if you are hungry to exercise, you may faint due to low blood sugar. We go to exercise not for anything, but to enhance the physique, so it is best to eat something before exercising, and if you feel that your physical strength is insufficient during the exercise, you should also remember to replenish your food a little to avoid shock.

3. Unable to do it? Then stop.

Some people often set a small goal for themselves before exercising, such as: how many meters must be run today; Be sure to exercise for a few hours and so on today. In fact, the amount of exercise needs to be decided according to your own physique, if you feel powerless, already have Venus in your eyes, or have been out of breath, feel your lungs have exploded, then stop quickly, don't exercise for the sake of exercise!

4. Start with your favorite sports.

5. Remember to prepare for exercise before exercising.

In order to prevent bone trauma, it is necessary to prepare for exercise before exercising, general preparatory activities include walking, running, jumping, freehand exercises, etc., and the active parts should be comprehensive, from the neck, torso, arms, legs to the feet, and the exercises should be soft and meticulous, and knee pads can also be worn according to the situation.

If you don't exercise for a long time, it is recommended to start running.

Do 50 push-ups, sit-ups and the like a day, in two groups. Then gradually increase the amount over two or three months, which will be beneficial for subsequent workouts.

Start with a simple start, start exercising a simple exercise course to start practicing, practice for a week or so, if you think you can, then try a more difficult course, don't start exercising a large amount, otherwise you will get up tomorrow morning and you will be full of pain, if there is no channel, you can try keep this software, there are many training specifically for the whole body and training of other parts, there are also simple, there are also difficult, all are particularly complete, and there are training plans, It's a great workout app.

So how can people who have not exercised for a long time start exercising? Learn these tricks and get moving easily.

1. Running.

Insist on running 2000-5000 meters every day.

Running can greatly improve the body's cardiopulmonary function tolerance.

At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.