Some people exercise full muscles, why do some people exercise shapeless muscles?

Because some people don't have enough nutrition, they can't build good-looking muscles.

This may be due to the different levels of exercise, so the type of muscles is also different.

People with full muscles are generally relatively strong and have a certain amount of fat.

In fact, if the muscles are not shaped, it means that they have not been exercised well, and the full type has been exercised well.

I think it's probably because some of the methods they exercise are wrong, so they are out of shape.

Because he hasn't exercised enough, if he trains enough, the muscles will be shaped.

Maybe it has something to do with people's genes, after all, it's not a common thing.

It may be because these people have some differences in their workout methods, so the results are different.

I think this has something to do with the body, after all, this muscle is still difficult to exercise.

Because this thing is directly related to how you exercise, that's why it's like this.

I am, I'm just very confused why I haven't exercised for 14 years after graduating from high school, and I'm still so strong,,, I've gained a lot of weight recently, but the meat on my body is still hard, and others see more than 140 pounds, in fact, I'm 160+, every time I go out for a massage, almost all technicians will ask me if I exercise regularly, whether I have been a soldier,,, I'm also very strange, I feel several reasons.

1. Maybe when you were a child, your body was better? When the parents in the countryside are very good at eating, they grow up by the lake, fish, chicken soup or something almost constantly, and when they grow up, they eat a lot of food. . .

2. Especially fish, I personally love to eat fish, especially crucian carp, and I can't wait to eat fish three times a day for 365 days, as well as vegetables and soy products.

3. Genetic reasons, my own body also has a lot of problems, since I was a child, I am particularly prone to diarrhea when eating, I feel that things with water cannot be eaten casually, the body does not absorb much water, and I am particularly afraid of dry in winter, 4. In fact, I am also very strange, and I can't find the reason to find the answer here. . .

The effect of simple anaerobic exercise on ** is not very obvious, aerobic exercise is the first choice, if pure anaerobic exercise, it is possible that the fat has not been lost, but the muscles have become developed, so that the legs will be thicker.

Me too, the meat will be very tight when it relaxes, I'm a girl, the princess hugs a roommate of more than 120 pounds, and she can go around in circles

The vast majority of fitness enthusiasts choose fitness for the purpose of training a beautiful body. But if you want to build the perfect muscle, you must avoid the following pitfalls.

If you want to exercise a body shape that satisfies you, you must constantly break through yourself. By constantly increasing the amount of exercise, we can increase the capacity of our muscles. But because everyone's physical fitness is different, some people have high physical fitness, and some people have low physical fitnessSo the weight of the exercise is also different.

Therefore, we should not blindly break through our own bottom line, and we should make our own plan with the coach in advance according to our own physical condition. If you want to build muscles that satisfy you, you must chooseThe number of exercise groups that suit you。The difference between a novice and an expert can also be proven by the number of sets.

If you want to have a toned appearance, you must have muscle training. And if you want to continue to improve your appearance, then you must keep practicing your muscles to make them more suitable for our body shape. In addition to these, it is also necessary to choose a weight that suits you.

When exercising, we should not blindly determine the number of exercise groups and the amount of exercise. Because if we exercise too much, it is easy for our body to have problems, and it can also strain our muscles. Therefore, before exercising, you must communicate with your coach and develop an exercise plan that you can accept and your body can adapt to.

Don't forget to supplement with protein after exercise。Because this allows your muscles to grow and improve effectively. We should also pay attention to protein intakePay attention to nutrition to keep up.

I think everyone's physique is different, so you can't completely follow the training methods of others and find the degree that suits you.

Do exercises that meet your physical load, do what you can, and don't sit down immediately after exercising, do appropriate stretching exercises.

If you want to train to be in perfect shape, you must go through professional training, and you can't exercise blindly. Exercise according to your own situation.

First of all, we must get rid of the misunderstanding of "constantly breaking through ourselves", because everyone's physical fitness is different, you can choose the one that suits your exercise intensity, and you don't have to deliberately press the limit.

If you want to build muscles, you must avoid 4 mistakes in order to have a toned appearance. The first misunderstanding: constantly break through yourself; The second misconception:

Select the appropriate number of groups rm; The third misunderstanding: choose the right exercise weight; The fourth myth: Supplement protein after exercise.

Because everyone's physical fitness is different, the weight of the exercise that can be carried out is also different, don't blindly practice, choose the right one for you.

Don't train blindly, be sure to have your own training plan. Ensure that reasonable training is not excessive.

Choose the amount of exercise that suits you, don't exercise blindly; Don't be in a hurry.

Constantly break through yourself, choose the right number of groups RM, large weight, low times of bodybuilding, exercise is not enough, diet should also choose the right one.

If you want to build muscles that satisfy you, you must constantly break through yourself and help yourself improve the capacity of your muscles by constantly improving the intensity of exercise.

I think that as long as the posture is correct and don't cause damage to the body, the practice is over. Get out of the muscles first, then shape them, pay attention to diet and rest.

One is general training and the other is muscle hypertrophy training. Competitive athletes have comprehensive requirements for physical fitness, mainly training in strength, explosiveness, agility, flexibility, and cardiorespiratory training.

Training is carried out according to the events in which the athlete participates, such as sprinting, mainly to train explosiveness and cardiopulmonary power. Needless to say, the muscles trained by professional athletes and the muscles trained by fitness enthusiasts are two completely different types, and they cannot be generalized, let alone simply compared horizontally. The difference in muscle between athletes and fitness enthusiasts is determined by a number of different factors.

Depending on the exercise, there will be some differences in body type. To give a few examples of the big differences: sprinters and long-distance runners; short-distance cyclists and long-distance cyclists; Bodybuilders and bodybuilders.

In these exercises, we will find that the shape of the muscles is different. Long-distance running is running, sprinting and long-distance running is cycling, and bodybuilding requires a lot of resistance training. However, due to the different competition needs of the event, the overall shape of the athletes will also be different.

Being an athlete doesn't mean you're big muscle, and being big muscle doesn't mean you're qualified to be an athlete. For example, weightlifting, in addition to basic hardcore training, there is also the development of strength skills, which is the most important. Large muscles can be very strong, but you can't do it well without knowing a certain sport.

Athletes train to be taller, faster, stronger, and more united in certain sports, and their training direction naturally tends to jump to higher heights, run faster, exert more strength, and work in better teamwork. In order to achieve these goals, it is not necessary for all athletes to be full of muscles or to have the most perfect muscle tone. On the other hand, even if you have perfect muscles, you won't necessarily be able to run the fastest, jump the highest, and give the most strength.

Perfect muscles are not necessary for an athlete to win, and winning is not a sufficient condition for an athlete to have perfect muscles. So the muscles that an athlete has are not necessarily the most perfect, and the muscles of an athlete are not necessarily more pronounced than the average person.

Because athletes only do one kind of movement for a long time, there are certain limitations, fitness enthusiasts will do a variety of sports, and the natural muscles will be more developed.

Because fitness enthusiasts will eat some chicken breasts and will pay special attention to their diet, probably just to get in shape.

Athletes focus on personal physique, fitness enthusiasts focus on 6-pack abs, and there is a difference in diet.

There is no measure of how strong the muscles are, but people who exercise muscles regularly will definitely be stronger than the average person.

First of all, the first point is that the muscles will be strong like a bear, and the body looks particularly burly, very strong feeling, very secure, the second point is that people who often exercise muscles, you will find that the body is particularly five big and three thick, and very powerful, like a gorilla.

First of all, the first point is that people who exercise regularly will have strong muscles, as strong as bears, and they are particularly explosive, and they are particularly strong at first glance, and the second point is that people who exercise muscles regularly, you will find that his muscles have 8 packs, and they look particularly burly and chic.

Yes, there are many muscles in the human body, and they are made up of muscle fibers and tendons. Each muscle fiber is very thin, but many muscle fibers are tightly placed side by side. Tendons are located on either side of the muscle fibers, and a muscle usually has two tendons (such as the biceps), but also three (such as the triceps) and four tendons (such as the quadriceps).

The muscles are attached to the bones. When a person wants to exercise, muscle fibers contract or straighten, and the bones are pulled or pushed into motion. When you are doing weight-bearing exercises, the muscle fibers in the area you are exercising contract or stretch due to force, and at this time, some of the muscle fibers will inevitably break (but don't worry, these are only a small part of all your muscle fibers).

When you're done training, your body starts repairing itself. Your body uses a lot of nutrients such as protein to reconnect broken muscle fibers. However, the reconstructed muscle fibers are not exactly the same as the original, but are thicker and stronger than the original, which is the evolved instinct of human beings.

After each training, some muscle fibers become thicker and stronger, and this is how people's muscles become stronger. In general, when a person becomes an adult, the number of muscle fibers does not grow, and the strength after exercise is completely due to the thickening of each muscle fiber. Sometimes, after many workouts, muscle fibers can grow dozens of times thicker!

Bodybuilding quote: If a machine capable of lifting 100 kilograms is allowed to lift 120 kilograms, then the machine will be scrapped; If a person who can lift 100 kilograms is asked to lift a weight of 120 kilograms, then that person will become a person who can lift 120 kilograms! Therefore, only by constantly surpassing oneself can we become stronger!

Of course, safety should still be paid attention to, and the intensity and duration of exercise are also very different for people of different degrees, because once injured, the gains outweigh the losses. In addition, muscle soreness during weight-bearing exercises and after exercise is not caused by the breakdown of muscle fibers, but by the accumulation of lactic acid in the muscles. Lactic acid is secreted by the human body itself and is used to protect muscles from injury (most people will no longer insist on it when they feel pain).

The best results can only be achieved by those who overcome the soreness of their muscles while training and persist in exhaustion. Eat more alkaline foods such as greens after training or relieve this soreness.

Cows eat grass and grow muscles, what does it rely on?