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1. Volleyball can improve people's physical fitness and athletic ability such as strength, speed, flexibility, endurance, bounce, reaction, etc., and improve the functional status of various organs and systems of the body.
2. Be able to cultivate psychological qualities such as wit, decisiveness, composure, and calmness.
3. It is a good means of building spiritual civilization. Through volleyball games and training, the spirit of collectivism can be cultivated to fight in unity; It can be exercised not to be arrogant in victory, not discouraged in defeat, brave and tenacious, to overcome difficulties, to persevere to the end and other good effects.
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Volleyball sports is a game of main offensive serve composed of 6v six, and then there is generally a main attack, a secondary attack and a setter, as well as a back row, and a free man, and then the ball is hit to the opponent two or three times, and then or the victory is counted as one point. Here are some ways you can improve your own ball performance. Move.
In volleyball, the pace of movement is one of the most basic techniques, and in modern volleyball, movement is the basis for completing other technical movements. Correct movement can maintain a reasonable position between the person and the ball, facilitate the ball, and quickly occupy a favorable position on the field. Most of the movements in volleyball are short distances, and there are more moves of two or three steps.
In terms of technical movements, it is mainly the two links of starting and braking, and the distance is slightly longer, including the pace and frequency on the way.
1. Sliding step.
Slide step is used for incoming balls with close distances and high arcs. When moving to the left, take a step to the left with your left foot and quickly follow with your right foot to maintain your ready position. Sliding steps are used more when passing, cushioning, and blocking.
2. Cross step.
The cross step is used when the ball is close to the ball, when moving to the left, the right foot takes a step from the left foot to the left, the left foot quickly steps out to the left and falls in front of the right foot, the upper body turns slightly forward when moving sideways, the upper body turns back at the end, and the upper body turns back after moving, maintaining the prepared posture before hitting the ball. Cross steps are used more in defense, passing, and blocking.
3. Running.
Running is used when you are far away from the ball, and running is the usual running technique.
4. Stride.
The stride is used when the ball is low, taking a big step in the direction of movement, bending the knee deeply, and leaning forward with the upper body. The stride can be forward, sideways, and sideways, and can also be transitioned to the ground. No matter what technique you use, start and stop quickly, and aim your arm firmly at the ball before hitting the ball to maintain a favorable hitting position.
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Serve, cushion, smash.
It helps to train the body and brain flexibility.
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Briefly describe what is the sport of volleyball, playing volleyball.
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Volleyball is one of the ball games, the court is rectangular with high nets in the middle, and the two sides of the game (six players on each side) occupy one side of the court, and the players hit the ball from the net with their hands. The ball used in volleyball is made of sheepskin or artificial leather, and the rubber is made of gall, and the size is similar to that of a football.
Volleyball originated in the United States, in 1895, in Hollyoke, Massachusetts, USA, invented by Weream G. Morgan; Around 1900, volleyball was introduced to Canada from the United States. In 1905, volleyball was introduced to Cuba, Brazil, China and other countries, and became a fashionable sport that swept the Americas at that time. In 1949, the first World Men's Volleyball Championship was held in Prague, Czechoslovakia.
Hardware requirements to play volleyball:
Venue requirements: The volleyball competition field is 18 meters and 9 meters rectangular, with at least 2 meters of open space around it, and there are no obstacles within 7 meters above the field. A line is drawn in the middle of the field to divide the course into two equal areas.
All line widths are 5 cm. The circumference of the ball is 65-67 cm, the weight is 260-280 grams, and the air pressure is kilograms square centimeters.
Net: There is a net on the center line of the court. The net is 1 meter wide and 1 meter long, and is hung on two cylinders outside the field.
Women's tennis high rice, men's tennis high rice. There is a 5 cm wide marker band at each end of the net perpendicular to the junction of the sideline and the center line, and a long marker pole is attached to each of the outside of the net.
Ball: The circumference of the ball is 65-67 cm, the weight is 260-280 grams, and the air pressure is kilograms square centimeters.
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In today's 21st century, sports have become an important part of the competition between big and powerful countries. There are many sports that make it to the Olympics, but when it comes to volleyball, we're all familiar with it. <>
Our country's women's volleyball and beach volleyball have always been very good, especially women's volleyball, and our country has won many medals in the Olympic Games and various games. At this time, some people will inevitably ask whether volleyball originated from **? Is it China?
Or Europe? Later, I checked the information, and it turned out that the origin of volleyball was in the United States. <>
In the 19th century, there was a city in the United States called Hollyyoke, and there was a city called William. Morgan, he's a sports worker. He invented volleyball, and basketball and tennis were all the rage at the time, so why did he reinvent a new sport?
It turned out that when this sports staff was working, he found that most people felt that basketball was too intense when they were exercising, which was often more physically demanding, and was not suitable for people with poor physical fitness; The amount of tennis exercise is too small, and some sports enthusiasts don't like this kind of sports that are too labor-saving. So he wanted to create a sport that could be enjoyed by both men and women, young and old, and that it had to be interesting enough to attract everyone's interest. In this way, in this environment, the sport of volleyball was created, but a sport must first have rules, so it was an American named Cameron who created the rules of volleyball, and then it was introduced to various countries, and the number of volleyball players in each country was different, and it was later unified.
It was introduced to Asia in 1900, and slowly it was used in various sports events, and since then, volleyball has been rapidly developed in various places. <>
The technique of volleyball is generally divided into six major items, that is, the preparation posture, passing, cushioning, serving, smashing, blocking the net these six steps, and the passing must use the bounce power of the wrist fingers, not to use the hand to shoot to take, each item, each step needs very professional technical guidance, the process of competition can also achieve the role of strengthening the body.
In general, volleyball is a sport suitable for men, women and children, and it is still very good as a team sport.
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Originated in the United States. Volleyball was born in the United States in 1895, and sports staff member Williams Guy Morgan was the founder of volleyball.
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United States. The place where it was first discovered was this country. At that time, in 1895, the corresponding prototype of volleyball was created.
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Volleyball is a sport that originated in the United States and began to form the prototype of volleyball in 1895.
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United States. It was in this place that volleyball slowly emerged. At that time, many people liked this sport very much, and it was very interesting.
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