What are the benefits of supplementing with vitamins B1 and B2

- Asked by 2007-11-23 17:10:20 Vitamin B1 - Anti-beriberi Vitamin B1, also known as thiamine, also known as antineurishin, is a water-soluble vitamin.

1. Physiological function of vitamin B1 1. Promote the metabolism of carbohydrates and fats, play a coenzyme role in energy metabolism, and there is no energy without thiamine. 2. Provide the energy needed by the nervous tissue to prevent the contraction and degeneration of the nervous tissue. Prevention and ** beriberi.

3. The direct functions of the human body are: maintaining normal appetite, muscle elasticity and healthy mental state. 2. Diseases and toxicity caused by vitamin B1 deficiency Mild vitamin B1 deficiency leads to disorders of glucose metabolism, causing anorexia, decreased physical strength, fatigue, depression, irritability, growth retardation, numbness of the feet and abnormal electrocardiogram.

A severe deficiency of vitamin B1 culminates in beriberi, producing polyneuritis (neuropneumonitis), emaciation or edema, and dysfunction of the heart. No toxic effects of vitamin B1 have been found. Vitamin B2 - the yellow nutrient Vitamin B2, also known as riboflavin, is slightly soluble in water and stable when heated in a neutral or acidic solution.

Vitamin B2 stores in the body are very limited, so they must be provided by the diet every day. The two properties of vitamin B2 are the main causes of its loss: (1) it can be damaged by light; (2) It can be destroyed by heating in alkali solution.

1. Physiological function of vitamin B2 1. Participating in the metabolism of carbohydrates, proteins, nucleic acids and fats can improve the utilization rate of protein by the body and promote growth and development. 2. It participates in the growth and metabolism of cells and is an essential nutrient for the metabolism and repair of body tissues. 3. Strengthen liver function and regulate the secretion of adrenaline.

4. Protect the function of hair follicle mucosa and sebaceous gland. 2. Symptoms and toxicity of vitamin B2 deficiency Unlike all other vitamins, a slight deficiency of vitamin B2 does not cause any serious illness in the human body. However, severe vitamin B2 deficiency can cause a number of conditions such as:

Angular cheilitis, glossitis, seborrheic dermatitis of the nose and face. Redness, congestion of the cornea of the eye, etc. As far as is known, vitamin B2 is not toxic. xx

Regulates endocrine and protects**.

Trouble, thanks!

Vitamin B2 supplementation can prevent ** and angular cheilitis. Foods rich in vitamin B2:

Animal liver, eggs, beans, and certain vegetables such as green leafy vegetables such as sherry red and green garlic can provide vitamin B2. Both medications and dietary supplements are OK.

Of course, vitamin B2 is a very important nutrient for our human body, in fact, vitamin B2 is a very good medicinal effect for our human body, and the appropriate use of vitamin B2 can effectively promote the health of the body, so what are the medicinal effects of vitamin B2? Let's take a look.

Of course, many friends will be deficient in vitamin B2 in their lives, and there will be many gastrointestinal diseases at this time, which seriously endanger our health, so we need to properly supplement some vitamin B2. Vitamin B2 tablets are absorbed by the gastrointestinal tract, mainly in the duodenum, and alcohol addiction can reduce the absorption of vitamin B2, which is distributed to various tissues and milk after absorption, and only a very small amount is stored in liver, spleen, kidney, and heart tissue. Medium binding rate with proteins.

Vitamin B2 has a half-life of 66-84 minutes. Vitamin B2 tablets can be metabolized by the liver and excreted by the kidneys. Hemodialysis clears vitamin B2 but excretes it more slowly than the kidneys.

Vitamin B2 is involved in the body's energy metabolism and improves blood flow in the heart**. In addition, vitamin B2 can also inhibit platelet aggregation, improve myocardial ischemia and reduce the scope of myocardial infarction, improve myocardial function, and has great prospects in protecting the heart. Vitamin B2 can be used for ** angina coronary heart disease, myocardial ischemia and angina pectoris angina angina coronary heart disease, myocardial ischemia and angina pectoris, each time take 75 mg of vitamin B2, you need to take it three times a day, remember to take it after meals, otherwise it is not conducive to gastrointestinal health, as long as we insist on taking vitamin B2 for half a month, then it can help us effectively relieve the symptoms of angina.

Above we have a detailed understanding of some of the medicinal effects of vitamin B2, we can know that the medicinal effects of vitamin B2 are also very high, especially for some gastrointestinal diseases of our human body, it has an excellent effect, I believe that we all now have a good understanding of the medicinal effects of vitamin B2, so if we have gastrointestinal problems, then we can take vitamin B2 to **.

Vitamin B2 is soluble in water, widely found in yeast, green feed, beans and bran, eggs, liver, milk is also abundant, livestock gastrointestinal microorganisms can also synthesize vitamin B2. Vitamin B2 is a component of flavonase prosthetic groups in the body, flavonase plays a role in hydrogen transmission in biological oxidation-reduction reactions, participates in the metabolism of carbohydrates, amino acids and fats in the body, and has an important impact on the nutrition of the central nervous system and the function of capillaries. Pigs and chickens are the most likely to show vitamin B2 deficiency in livestock and poultry, when deficient, chicks appear toe curling, weak legs, slow growth, adult hen egg production declines, egg hatchability and chick survival rate are reduced.

Pigs show loss of appetite, diarrhea, growth retardation, rough fur, cloudy eye lens, stiff leg muscles, premature birth of sows, embryonic death and fetal malformations. Young calves and lambs need food for vitamin B2 in the early years of birth, and when they are deficient, the corners of the mouth are ulcerated, appetite is lost, and hair loss and diarrhea are present.

Dosage The preparation includes vitamin B2 tablets of 5 mg per tablet, one dose of internal administration, 100 150 mg for horses and cattle; sheep and pig 20 30 mg; dogs 10 20 mg; Cat 5 10 mg. Vitamin B2 injection, the preparation is 2 ml of 10 mg, 5 ml of 25 mg, subcutaneous or intramuscular injection, a single amount, 100 150 mg of horses and cattle; sheep and pig 20 30 mg; dogs 10 20 mg; Cat 5 10 mg.

General function 1. Promote development and cell regeneration;

2. Promote the normal growth of nails, nails and hair;

3. Help prevent and eliminate inflammatory reactions in the mouth, lips, tongue and **, collectively known as oral reproductive syndrome;

4. Improve eyesight and reduce eye fatigue;

5. Affect the absorption of iron by the human body;

6. Combined with other substances, thereby affecting biological oxidation and energy metabolism.

Vitamin B2 riboflavin (constituting FMN, FAD).