What are the benefits of volleyball, what are the functions of volleyball?

1.Improve body shape and posture.

Volleyball. The sport itself requires athletes to have a variety of actions such as running, jumping, getting off the ground, rolling, etc., and playing volleyball can exercise people's leg muscles and abdominal muscles.

The muscles of the upper limbs often have to bounce and smash the ball when playing volleyball, which exercises the muscles of the thighs and waist, consumes the excess energy of the body, and makes the body more fit.

2.Improves muscle strength and promotes flexibility and coordination.

The transmission action of volleyball can improve the conduction velocity of nerves, increase the neurotransmission mediator, improve the speed and flexibility of reactions, shorten the reaction time, and improve agility. Especially in the game of volleyball, can increase the intensity of nervous processes, so that the cerebral cortex.

Excitability increases, concentration of attention, so that the excitability and inhibition of nervous processes are semi-balanced, reaching the central nervous system.

The purpose of enhancing the ability to coordinate.

3.Release stress and regulate emotions.

Through volleyball, the tired body can also get a positive rest after work, so that it can be energetic and re-put into work, and the system can be strengthened, the physique is strong, the energy is vigorous, and the work ability is improved.

4.Improves the ability to jump and improves cardiopulmonary fitness.

Volleyball is an aerobic sport that doesn't just work out your explosiveness.

Bounce power, but it can improve your endurance and help with muscle growth. Playing volleyball regularly can reduce the pressure on the heart and lung muscles and improve heart and lung function.

5.Raise a sense of teamwork.

Volleyball is also a team sport, floating in the air can only be completed after three times of team cooperation, fitness and pairing.

It is also important to develop a sense of teamwork and ability.

In addition to exercising the leg muscles, the bouncing of volleyball can also work the hip muscles well. Playing volleyball and bouncing more can train beautiful buttocks, make the "S" figure more prominent, and people with poor balance can also improve their posture by playing volleyball.

If you are in a good mood or not, you can find someone to vent, protect the liver, release stress, and regulate emotions. In sports, there is often a bouncing smash action to exercise the muscles of the thighs, waist and abdomen, so that there is no fat in the legs, the waist is more toned, and the arms will also appear perfect curves.

Volleyball is an aerobic exercise, which can not only exercise your explosiveness and bounce, but also improve your endurance and help muscle growth.

The benefits of volleyball are that it moves the limbs, regulates breathing, promotes blood circulation, and greatly improves physical fitness. Adolescents can promote growth and development.

It is also very helpful to train your reflexes, coordination with your limbs, endurance and jumping power

25 balls per game! Where did you come from21.

1. Volleyball can keep you in shape.

2. Volleyball can exercise people's flexibility and improve their jumping ability 3. Volleyball can make people practice team consciousness and a team's ability in all aspects.

4. Because there is a net apart, volleyball is not confrontational, which greatly reduces the chance of injury.

5.Lowers blood pressure and reduces the chance of obesity.

6.Make friends who share your interests.

7.Enhance your teamwork skills and develop a positive and optimistic attitude towards life.

Volleyball. Volleyball is one of the ball games, the court is rectangular with high nets in the middle, and the two sides of the game (six players on each side) occupy one side of the court, and the players hit the ball from the net with their hands. The ball used in volleyball is made of sheepskin or artificial leather, and the rubber is made of gall, and the size is similar to that of a football.

The sport originated in the United States, in 1895, in Holiyok, Massachusetts (formerly known as Massachusetts) (volleyball). The official sphere at that time had a circumference of 25 27 inches (about centimeters) and a weight of 9 12 ounces (about 255 346 grams). The materials and manufacturing processes of modern international balls have changed greatly, but the specifications of the balls are still the same as before.

The advantage is that it can make us more powerful, and it can also make us more athletic, and at the same time, it can also enhance our core strength and enhance the support of the body. At the same time, it also gives us stronger arms.

Volleyball bouncing not only works the leg muscles, but also works the hip muscles well. If you are in a bad mood, you can vent, protect the liver, release stress, regulate mood, lower blood pressure, and reduce the chance of obesity. Improves muscle strength, makes muscles well-proportioned and powerful, and promotes flexibility and coordination of the body.

Volleyball can allow us to experience the spirit of sportsmanship, exercise reflexes, exercise intelligence, make the body healthier, cultivate flexibility and coordination of the body, and release stress.

Exercising to become healthier, exercising resilience, and exercising the ability to resist blows can make a person healthier and avoid getting sick.

In addition to exercising the leg muscles, the bouncing of volleyball can also work the hip muscles well, and volleyball players are almost the best among all athletes, and people with poor balance can also improve their posture by playing volleyball.