A 15 year old girl should master the basic methods of learning basketball in 6 days, and ask the mas

First of all, admire your determination and courage to try a more rude sport for the boy you like! You're talking about six days, and it's hard to improve your fitness in such a short period of time (almost nothing). Considering you're still a fifteen-year-old girl, time is out again.

You can spend these days focusing on dribbling, layups, and shooting skills. Actually, the leg strength you pay attention to can be improved, but I always feel that a girl is not very quiet when she bumps around on the court, so I recommend that you practice dribbling first--- which is very important (repeatedly shoot the ball so that your hand shape fits the ball so that the dribble will be more stable). Then it's time to practice shooting, and it takes long-term hard work to get a certain percentage of shots!

And I dare say that six days of intensive training will definitely make you more standard than a rookie who has just touched the ball, and as for your accuracy, it depends on talent and luck! If you want to practice shooting, you can go to Youku and search for Jordan's free throws**. There's also leg strength exercises that you can use squats to improve (but at home or in a no-man's place, it's not very gentle), and it works well.

You can also squat on one foot and stand upright, which is a bit harder for you. I hope you can get your wish. If there are any questions I can help, please continue!

Cute, he plays, you are a cheerleader, the kind of person who plays will be very excited!! What are you practicing, he plays, you buy water, just hand over the towel This boy can't run.

Hey. Is it because of this practice? I've got your back. Downstairs is right. Basketball needs a sense of the ball. It is unlikely that you want to improve on the dribble. So what you want is to shoot. Let's go with a basic layup.

Let's make yourself pretty, I think it's good to be a basketball baby· Then he will take the initiative to find you, hehe.

Yes, if you want to practice the basics, then find a basketball court, run a three-step basket, and shoot further at the free throw line, practice for a while every day It's very simple, practice will be, you don't need to practice how well, if these two you will be a master among girls,

Take a ball and touch it often. Just learn how to dribble! Sometimes dribbling and passing is fine.

6 days is impossible, little sister. If you insist on practicing, just shoot hard, don't mention the basics, basketball is really easy to practice, I entered the NBA early!! Besides, the first floor is good, cute, he plays, you are a cheerleader, the kind of person who plays will be very excited!!

Basketball needs a sense of the ball, you can practice throwing and catching the ball more at home, in addition to basketball needs physical coordination, you can practice skipping rope more, and you can also do some foot movements with the center of gravity down, pay attention to bending the knees instead of bending over, six days is too short, come on.

You just have to pretend to be cute. You don't need to focus too much on the basketball itself.

Basic Actions:

1. Dribble. There is no skill in dribbling, you can practice more, but you also need to master some methods.

Jumping stairs with your back hand, jumping rope, practicing barbells, increasing leg strength.

Constant shooting, constant dribbling, and preferably not being too purposeful, hobbies tend to develop well. If you need to become a professional basketball player, then you have to hire a professional coach to develop you and train you.

Find the ball sense first, shoot the ball a lot, shoot a lot, don't be in a hurry to take your time, and then exercise more confrontation, increase muscles without strength is nothing in vain!

Breakthrough Tips:

First of all, 636f707962616964757a686964616f31333431333963 hold the ball steadily, the center of gravity and feet should stand still, rely on skillful dribbling to protect the ball, if your speed is fast, you can use the sudden acceleration to pass people, if your speed is not fast, you will make feints, change speeds, change directions, and cross down tired people. Ball protection depends on your basic skills and experience. Tell you some ways to break through

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Rebounding skills.

The key to rebounding is the awareness of judging the ball. The best position to grab a rebound should be about 1 meter around the basket. You have to judge where the ball will land after the shot. And use your hands and body to get stuck in the position, and be careful not to pull people.

DAY 1: Hong Kong Island - Wong Kin Woo Boulevard, Central - Night View of Victoria Doria Harbour - Pata StreetDAY 2: Kowloon Peninsula - Mong Kok Ladies Market - Jordan Dining - Tsim Sha Tsui PromenadeDAY 3:

Hong Kong Disneyland - Disney Theme Park & Show Day 4: Lantau Island - Hong Kong-Zhuhai-Macao Bridge Observation Platform - Sky Mirror Glass Bridge - Big Wave Bay Harbour City DAY 5: Macau - Macau Tower - Lisboa Casino - Ruins of St. Paul's DAY 6:

Hong Kong Cultural Journey - Hong Kong City Hall - Hong Kong Museum - Hollywood Road - Victoria Peak*Note: The above itinerary can be adjusted according to personal time, interests and budget.