What is the best vitamin supplement?

Vitamin B2

Also known as vitamin G or riboflavin. In 1879, the British chemist Bruce first discovered whey, and in 1933, the American chemist Golberg extracted and purified milk. Vitamin B2 is a yellow needle-like crystal, slightly soluble in water, easy to decompose when exposed to alkali, and easy to decompose when exposed to light.

After vitamin B2 enters the human body, it is phosphorylated and converted into riboflavin phosphate and flavin adenine dinucleotide, which binds to protein and becomes a dehydrogenase that regulates the redox-reduction process. Dehydroalcohols are important for maintaining cellular respiration in tissues. Lack of it, the metabolism of substances in the body is disordered, and angular cheilitis, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis and keratitis appear.

Vitamin B2 food** mainly includes animal liver, kidney and other internal organs, as well as dry yeast, milk, eggs, legumes, hard fruits and leafy vegetables. The table below lists the foods that are richer in vitamin B2.

Table Foods rich in vitamin B2 (mg 100 g) Name of food Content.

Name of food Content Pork liver.

Cheese pork kidney.

Yeast chicken liver.

Soybeans and eels.

Fava beans and eggs.

Peanuts duck eggs.

Sunflower seeds, fresh milk.

Mouth mushroom (dried) milk powder seaweed.

Vegetables and fruits are the best and most natural vitamins to supplement. An apple a day to protect your baby's stomach. Because apples are warm.

Mango and kiwi are both fruits with high vitamin content, and the other thing is to let children eat more and move more often.

I feel similar to you, as a mother, the most worrying thing is that the child is lacking vitamins in the growth stage and doesn't know what to give him to eat, I was also worried about this at the beginning, and then I bought vitamins for the child in that Neptune's **, the effect is good, you can go and see. They **seem to be star365 stars**.

Eat more fruits and vegetables! It's good to have a balanced diet!

Fruits and vegetables are the best thing.

Give your baby a vitamin supplement.

1. Animal liver, milk and dairy products, as well as vegetables, green leafy vegetables, etc., as well as yellow vegetables and fruits, as well as carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, sweet potatoes are rich in vitamins.

2. It can be eaten appropriately, which will increase the content of vitamins, and at the same time, you can eat some lean meat, celery, nuts, bean skin, millet, Chinese cabbage, germ, etc., which are rich in vitamins.

Therefore, eating more vegetables and fruits, tomatoes, etc. can be a good vitamin supplement.

Vitamins are organic compounds that are essential for maintaining human health and are important substances for maintaining human health. Vitamin deficiencies can be supplemented through food, depending on the type of vitamins you are deficiencing, including the following:

1. Dry eyes are prone to night blindness, which is a lack of vitamin A, vitamin A is fat-soluble, mostly found in cod liver oil, and you can eat more carrots, eggs, and animal liver.

2. Vitamin B group, vitamin B1, vitamin B2, vitamin B4, vitamin B5, vitamin B6, vitamin B9 and vitamin B12 all belong to vitamin B, mostly found in yeast, grains, vegetables, eggs and dairy products.

3. If you are deficient in vitamin C, you can eat more fruits and vegetables, such as kiwifruit, oranges, and greens.

4. Vitamin D can be synthesized in the human body, and when it is deficient, it can be supplemented with cod liver oil, egg yolk and dairy products in moderation.

5. Vitamin K is also fat-soluble, mostly found in spinach, cabbage and animal liver.

Foods that are easy to obtain are usually fruits and vegetables, such as oranges, lemons, apples, grapefruits, carrots, tomatoes, etc.