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Follow the following regulations: 1. You must abide by the order of life. Arrive on time for a date with someone, eat and relax step by step, and comprehend your own taste from a stable and regular life Second, pay attention to your appearance.
Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of the room at all times 3. Never give up your studies and work even if you are depressed 4. Don't suppress your anger and be magnanimous to people and things 5. Take the initiative to absorb new knowledge and "live to learn from all the time" 6. Establish a sense of challenge, learn to take the initiative to accept contradictions, and believe in your own success 7. Take reasonable actions even if it is a small thing; Even if you are in a depressed mood, you should still pay special attention to your words and deeds to make yourself reasonable in life 8. Your attitude towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not right, if you also have this tendency, you should correct it as soon as possible 9. Broaden the scope of your own tastes 10. Don't compare your life with the lives of others.
If you constantly compare your life to others, it means that you already have underlying depression and should overcome it as soon as possible.
1. It is best to record the good things in daily life 10.
2. Don't hide your failures 10.
3. We must try things that have not been done before, and we must actively open up new gardens of life to make life more fulfilling.
4. Associate with energetic and hopeful people.
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Yes St. John's Wort Extract Luyoutai.
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Why do you think that?
What caused you to have such thoughts?
There are more people with mild depression, and many white-collar workers now have them, and I can't figure out why people always suspect that they are sick and take medicine!
Have a regular life, strengthen exercise, study your favorite field of knowledge, how can you be depressed, you will find that there is no time to be depressed.
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Hello, your situation is very sympathetic, but your family does not understand your illness at all, I have seen a lot of this situation, I am a psychiatrist, I recommend that you go to your local psychiatric department as soon as possible for a diagnosis, and at the same time actively scientific and systematic **, the ** rate of this disease is still very high, the sooner **, the better the effect. You can't get good help online, and it's hard to rely on yourself**, and you must have a professional doctor to develop a **plan** in order to achieve good results.
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It's not a big deal, and people don't think you're any different. In general, there is a psychology department in a large hospital. It's not spiritual.
Section. It also includes depression, anxiety and so on. A lot of men, women, young and old.
The children have all gone to the psychiatric department. It's fine-,- the doctor will talk to you individually. And don't worry, this disease is divided into mild, moderate, and severe, and they can all be cured with medicine.
If it's mild, it only takes some psychological counseling to get it. You have to trust the doctors. They are more professional than you.
Others specialize in this disease. Also, it's normal for your family to not know about your illness. It's true that this disease is incomprehensible to no one but yourself.
You also don't have to explain it to your family. For your own healthy life. Must see a doctor.
It can't affect your life in any way. So there's no reason to contradict yourself.
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I was just like you at the beginning, I knew it myself, and the Hakka people didn't understand. However, under my persistence and all kinds of abnormal behavior, my family still began to believe and took me to the doctor to start accepting **.
Again, the professional is correct, go to the hospital and check it out. You can show the test results to your family so that they can pay attention to them.
Someone suggested that you take Prozac, that kind of medicine is taken by many people, but it is not necessarily suitable for you, he is not suitable for me, so you must not make your own assertion and prescribe medicine for yourself, and trust the doctor.
Believe that you will be fine. As long as you actively accept ** and take medicine on time to exercise, it will be fine. I am already much better, I can work and study normally, and I have just gotten married recently, so I am very happy.
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Hello, first of all, you must muster up the courage to see a psychiatrist. The answer to the above is correct. If you really don't want to see a doctor, take some fluoxetine hydrochloride (.)"Prozac'It is sold in pharmacies.
Be careful, if you can be sure that you are indeed suffering from depression!! About 50 million people with depression worldwide eat this. Start with a small dose (10 mg) and increase it to at least 20 mg every other week, which is one tablet!
Maintain the dosage of one capsule for a while and see how it works. That's all I can say. Because I'm not a doctor.
The above is purely personal advice!!
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Analysis: Hello, how can you be sure that you are sick?
Suggestions: If you are not at ease, you can consult a psychologist, this normal person can consult, you should go and talk about it, of course, you can also consult us.
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Depression is a mental illness, and it is best not to use it indiscriminately. If it's serious, it's better to go to a regular hospital! For example, Qingdao No. 2 Sanatorium!
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1. Heart disease also requires heart medicine 2. Keep yourself busy 3. Try not to take medicine.
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No. All Western medicines in the world are invented for the "test indicators" in the hospital, so the drugs can only treat the symptoms but not the root cause, so they can't. Taking antihypertensive drugs as an example, hypertension is caused by arteriosclerosis and thrombosis blocking blood vessels, antihypertensive drugs use chemicals to temporarily expand blood vessels for a few hours, blood pressure drops during the drug effect, and once the effect of the drug passes, the blood vessels re-constrict, the blood vessels are still hardened, the blood clots are still blocked by blood vessels, the root of the disease is not solved, and high blood pressure is still the same.
Hypoglycemic drugs are similar. Antidepressants also can't depress. Depression is often manifested by depressed mood, suspicion, fear of dealing with people, and misanthropy......and other conditions related to emotions and thinking, antidepressants are to make patients think less about the problem, and after taking the medicine, they are stupid, slow to respond, and do not solve the root cause of the disease.
However, medication can temporarily alleviate the condition, and it is recommended to take medicine if the condition is serious, so as not to harm yourself and others.
There are many cases where depression has completely improved. A single mother told me that after her son went abroad to study last year, she found out that she had depression, and she was depressed, irritable, tantrums, and didn't want to see people when she stayed at home alone, and her friends scolded her friends when they came, and missed her son's ......Instead of taking medicine, she overcame her desire to see people, participated in choirs in many societies, and gradually recovered from activities such as exercises and performances, chatting with new and old friends, etc.
In her 60s, she also learned to type and use Q on the computer to chat with her son. Life is getting happier and happier.
To cure the root cause, we must find the source of the best and have perseverance. Studies have shown that people with long-term insomnia are prone to depression; Studies have also shown that people with depression have a much lower ...... of a red serum nutrient delivered into the brain than normal people. Insomnia is the solution to the root cause of this patient's disease.
Depression caused by loneliness and longing requires perseverance to change oneself and do what you are afraid of; Supplementing the deficiencies is also the best way to do it. Eat natural foods that are high in DHA such as flax oil, linolenic acid, blood-replenishing foods, lecithin, ......Wait a minute.
Western medicine can only delay the disease, but it buys time for the patient to supplement the lack of nutrients to be able to ** the disease. Supplementing nutrition is not a medicine, it cannot be effective immediately, and it needs to be adhered to for a long time, so it is also necessary to use drugs to delay the condition of patients with serious conditions, so as to gain time to slowly replenish nutrients.
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The main focus of depression is psychological and medication, which requires a process, not all at once.
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Can the mind and experience be improved by medicine? If you can, there are ** medicines for depression.
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Depression is a chronic disease and there is no need to rush. Cooperate with specialists and study and reflect on your own. It will heal slowly.
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** There is no medicine, because this disease is caused by the inner depression to the outward, mainly relying on psychological counseling to alleviate and gradually improve so as to get rid of this situation to achieve the best effect. Medications can only be supplemented.
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Does the drug** work? It's better to be the best in the heart, and heart disease still needs heart medicine.
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No, I can give you a guide to medication to get you 10 years and 20 years without being hospitalized, but I don't have that kind of medicine.
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Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - What medicine to take for depression.
No, there is a difference between the two, depression is a symptom of neurosis, which is a disorder of the body's function caused by excessive use of the brain, mental tension, and physical exertion; Depression, also known as depressive disorder, is the most prominent symptom of a persistent depressed mood.
Nothing, you can choose drugs with a long half-life and take them once a day. Moreover, depression has the characteristics of heavy morning and light night, so you can choose to take medicine in the morning, so that the condition can be better controlled. Many people may think that taking medicine should be taken after meals, so that it does not hurt the stomach. >>>More
and suffering from depression.
If you do it, it is best not to touch his pain points, often talk to her, and give advice to distract from the elastic attention, do not expose his shortcomings, and at the same time you have to pretend to be a little depressed, so that he feels a little connected with the disease, so that it is easy to get along. >>>More
1. What is depression?
Depression is a common mood disorder that can be caused by a variety of causes, with significant and persistent depressed mood as the main clinical feature, and the depressed mood is not commensurate with the situation, and in severe cases, suicidal thoughts and behaviors may occur. >>>More
Psychological effect, opening the knot of the psyche