I m feeling down today, what should I do? absent mindedly.

Emotions are generally caused by thinking too much and thinking too much.

There is no hurdle that cannot be overcome, survival in this world is to face a lot of unsatisfactory things, the key is what kind of attitude we use to meet these difficulties, everyone has their own unspeakable pressure and suffering, it is normal to have emotions, you can go to a place where there is no one to have a diarrhea, you can go outside to feel the fresh air of nature.

In fact, there are a lot of helpless things around you, accept it calmly, it's no big deal, look at those you love, and the people who love you, help them, and help you know or don't know! You will find that happiness is all around you. Frank and honest, neither humble nor arrogant, with a clear conscience, but you didn't care too much, everyone lives hard in this society, everyone has their own feelings and helplessness, understand them, care for them, tolerate them, forgive others, give yourself a lenient embrace, and accept all this.

Use the power of love to infect the people around you, and use a loving and benevolent heart to encompass everything! You will be happy.

Sleep and think about nothing, and when you wake up, life is another day.

Autumn is coming, will winter be late=. =||

Sleep in peace and let the things that are in your mood go to hell, who will have a low mood, depending on how you deal with it.

Find something to decompress and maybe forget it sooner.

Who doesn't have a time when they are depressed, and they care too much. If it really doesn't work, clean it up. Kill two birds with one stone.

Some people's emotions can be controlled or diverted by the will, while others cannot. If it's for someone, take the initiative to talk to the other person; If it's for something, if you can't solve it, you can put it first.

1. Carry out outdoor activities: When people are depressed, they can find a relatively empty and fresh air environment for outdoor activities, such as brisk walking, jogging, gymnastics, etc., to vent bad emotions and fully relax their body and mind, so as to improve the phenomenon of low mood.

2. Divert attention: When people are depressed, they can go to watch a favorite movie or read an inspirational book, or do something they like, such as buying a favorite clothes, or eating a meal of their favorite food, etc., or they can play with small animals to divert their attention and improve the phenomenon of low mood.

3. Write a diary: When people are depressed, there may be some things that they are unwilling to confide in others, so you can develop the habit of writing a diary and write your own thoughts in the diary, which can also serve the purpose of venting bad emotions and relieving low mood.

4. Taking drugs: If people are depressed for no reason, and it is long-term or recurrent, which has affected normal life and work, accompanied by a strong inferiority complex and self-guilt, it is considered that it may be related to depression and needs to take antidepressants, commonly used antidepressants include sertraline hydrochloride tablets, venlafaxine hydrochloride tablets, etc. If a woman is depressed during menstruation, accompanied by symptoms such as poor menstrual bleeding, chest tightness, and chest pain, she can take medicines such as Xiaoyao Pill and Motherwort Granules under the guidance of a doctor**.

5. Others**: People can also vent their emotions by crying, talking to others, etc., and can also eat sweets, sing songs to relieve low mood, and can also calm their mood by tidying up their rooms.

It is recommended that when people are depressed, they can improve through the above methods in time, and if their mood continues not to improve, they can go to the psychiatric department of the hospital in time, and the doctor will clarify the specific condition through psychological examination and other methods. It is recommended that people avoid excitement and anxiety at ordinary times, cultivate more hobbies, and enrich their spiritual life.

When we are in a low mood, we feel like our whole person has lost our vitality and motivation. At this time, we need to take some positive actions to ease our mood and make ourselves more positive.

Here are some suggestions that may be useful:

1.Exercise: Exercise allows us to release stress and release the "happy hormones" in our body, making us feel more happy and positive.

2.Find someone to talk to: If you're feeling down, finding a friend or family member to talk to and allow yourself to express yourself and seek support and comfort will make you feel better.

3.Focus on the positives: Try to look for those positive things, such as reading some positive things, reading some books with good moods, listening to some touching things, etc., which will help you recover from negative emotions faster.

4.Change your way of thinking: When you feel uncomfortable, try to change your way of thinking and try to find positive aspects and solutions to problems, rather than focusing on the problem itself.

Whatever method you choose to ease your mood, the key is to take positive action to help you regain your good mood. Remember, everyone has their lows once in a while, but the key is how to deal with them.

It is inevitable that there will be difficulties in life, so we must adjust our attitude and face it calmly.

People are always afraid of saying goodbye, I don't know how many regrets and regrets will there be on that day, how many tears will there be, and I don't know if I can give up when the time comes?

Life may not matter about saying goodbye, but it is just a resolute turn around and a different journey.

Living well is the best goodbye.

The person who doesn't ask you for anything, in fact, is not very good at touching you, because she is not sure, if you want your sincerity, I don't know if you can really give it.

Talking too much and not making sense.

Do your best and can't stay.

Let go and be reluctant.

Love goes down and can't.

There are so many no's in this world, just get used to it. Just passing by, change your mindset.

You will meet many wonderful people in your life, but the ones that move you the most will always be the ones you met when you were young.

Laughing is like you have heard many beautiful songs in your life, but the best songs you sing will always be the ones you learned when you were young.

We hate someone, often because they are too similar to each other;

We like one person because we are too similar to each other.

Many people mistake heartbeat, infatuation or admiration for love, but heartbeat cannot be compared to true love at all.

If you decide to forget a person or an event, what you should do is not hide it in your heart and let it sprout in your memory, but you have to make it lose its elasticity in the grinding of language.

You walk alone, and there is quiet happiness;

When you go with one person, you have a companion;

When you walk with many people, you will feel lively.

As long as you dare to go, it's fine.

When you are depressed, you can chat with friends and let them enlighten you, or you can roll and run to do annihilation exercises to prepare for a sweat, and you can also read books and watch movies to listen to ** to relieve it.

1. Reflect on life, why are you in pain and difficult to get rid of, please drink to yourself. Will this pain solve the problem? Life is too short, how much is left to ......Waking up suddenly, you may be able to control your low feelings.

2. Improving nutritious vitamin B helps improve mood, such foods include whole-grain bread, vegetables, eggs, etc.

3. Work hard and concentrate on your work, and you can forget about sadness and sadness.

4. It is necessary to forget to reflect on yesterday, learn lessons, and better grasp today. However, it must be thrown away or forgotten afterward.

5. Participating in physical exercise can cause a series of chemical and psychological changes to occur. Suitable sports include jogging, outdoor walking, dancing, swimming, and tai chi practice.

6. People who are optimistic and fantasizing are a little frustrated, like wearing thick sunglasses and can't think of anything. The way to overcome this is to make optimistic fantasies rather than negative speculations.

7. Visit relatives and friends to find relatives and friends who are confidant and understand things, and confide in him his feelings. This reduces psychological stress and pain.

8. People who have no desires are in a calm mood, and those who have no desires will naturally reduce useless sorrows and troubles.

Do more fun things, hehe.

Life is like a relay race, there is no smooth sailing, the road is not flat, the road in front of you is very rugged and bumpy, you have to have confidence in yourself, everything will pass.

Come on, let's work together, in fact, I just want to tell you that life is our most basic thing, and the ** of life is our own self, if you don't pay attention to this problem, maybe your life will be very bad. So life, love, career, friendship, if you want to get it, you have to keep a good attitude, to live a sound and colorful, very exciting, to live your perfect life, do you understand?

The ** of life is yourself, take advantage of the current life, I think you will be very happy. May good people have a safe life!

You can do something you love to enrich your life. Every day, we must maintain a good attitude, be happy, and be happy. For example, listen** watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, sleep, travel, do housework, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, forever carefree, happy and safe!