Questions about throws and jumps

In general, it is almost a two-handed throw, it is very useful to avoid the defense of the big man if you learn it, and the throwing is divided into two types: low throwing and high throwing, and the force should not be too big when throwing, nor too small, and the mastery of strength, you practice a few more times on the same.

Jumping step refers to a breakthrough way to jump off the ground with both feet in order to avoid the defender's defense in the breakthrough, which is still very effective for shaking off the defense, but it should be noted that when jumping, the ball must be held, and after the jump step lands, the pivot foot cannot be moved, otherwise it is a step, and the scale must be mastered by itself.

More contact is the right approach.

Throwing: This is a type of shooting, which is used in the case of a very good feel and ball feeling.

Jump: It is a method of dribbling, a movement before shooting, and this method is used when breaking the defense of an opposing player.

The toss is to avoid blocking, and it is necessary to have good control of the ball. Jumping can disrupt the rhythm of the opponent's defense and get a chance to shoot.

You are used to throwing and jumping, so I suggest you take a look at Rose's breakthrough and learn from it, and if you throw it, it is because of the disadvantage of the guard's height.

In the breakthrough is that you have to find the next physical confrontation so that it is not easy to be capped.

It is recommended that you throw yourself off balance under the basket and then shoot more practice Practice makes perfect.

Two high-end skills, the premise is that the basic skills are very good, otherwise there will be drawbacks. After jumping, it is easy to be seen to death by defenders, and the throwing hit rate is not high. It's better to master the jump shot that breaks through to the layup and then try again.

Changing hands in the air. The ball is thrown. Feet on the ground.

Feel very soft. It can't be too blunt. Use your wrist to pluck the ball out. It's not about throwing it out.

The premise must be that the center must be stable.

When you practice to the point of being awesome, you can do a backward tilt and throw your head. It's hard to do, though.

The step-back jumper is a common technique used by centers.

Take the right side of the basket and the left side of the body facing the basket as an example. Hold the ball in both hands, facing your opponent with your feet open and your weight on your right foot. You can shake it once or twice to confuse your opponent. Then quickly exert power with your left foot, quickly adjust your body to face the basket, and then jump shot.

There are also two variations, one is to jump with the right foot when facing the opponent sideways, and the direction is upward and slightly to the right. Turn in the air facing the basket so that you have a little flinch.

One is to dribble inward first, so that the opponent mistakenly thinks that he is going to attack (sometimes a top is enough). Then, with the power of the top, the right foot is quickly stretched out, and the center takes advantage of the large stride to open up the distance from the opponent, and then chooses one of the above two methods to shoot.

When shooting, you can lift the ball up first. See if the opponent pounces, if you do, you can dribble to a layup or wait for it to hit the ground before jumping, and if a teammate cuts to the basket at this time, you can also give him an empty basket.

Actually, it can be used. Turning and retreating are often used together. For example, Garnett's action: push it up, and at the same time one leg is already stepping back. Then move your weight back to that foot and turn around to shoot at the basket.

Or Yao Ming's movements. Facing the basket, open your feet back and forth, shake the ball a little, and then move your weight back to the back foot to shoot.

However, I personally feel that many centers only shoot like this when they have no choice, and they will still attack the basket when they have the opportunity.

First, the emergency stop must be bent to stop; Many people don't bend their feet enough after running, so when they want to stop suddenly, they often can't stop or walk.

Second, stopping is to use the heel to push against the ground first, and then stop with the forefoot against the ground, and finally.

Kobe Bryant – pullup jump shot.

Both feet are bent, and the calves, knees, and thighs are stopped in order. The heel is pressed first, the foot is bent, the center of gravity of the body is lowered and the emergency stop jump shot is a fast, quick shot.

Third, the dribble before the dribble stops the jump shot should be pressed very low, so as to remind the foot to bend, which will jump fast.

Fourth, the emergency stop jump shot is to jump fast and quickly, rather than jumping high, waiting for others to come to the hot pot and block before shooting.

Fifth, the main power of the jump shot ** comes from the power of running and the power of jumping, that is, the horizontal power is changed to vertical power, so the arm is a nudge, the wrist is lightly pressed, and the fingers are flicked, so the emergency stop jump shot is basically a very light hand action, and the fulcrum of each action is stable.

Sixth, the lack of endurance of the foot muscles and the unreasonable shooting action on the spot are the two biggest factors affecting the shooting rate of the emergency stop jump shot; If you don't have enough muscular endurance, you can't stop, you can't jump, or you can't jump very fast; If the shooting action is not reasonable, it will be more difficult to catch the essentials of the shift shot.

Seventh, it is best to use one-foot jump stop for emergency stop jump shots, and then step on the feet and jump shots; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a two-foot pull-up jump shot.

The emergency stop of the breakthrough on the right side The foot should be the right foot first and then the left foot Brake with the heel The opposite is the opposite for the left side If it is a right-handed shot, I recommend rushing from the left side This is what I summarized The emergency stop on the left side You hold the ball with your left hand There is a momentum and an inertia You can try that feeling So the emergency stop should find a rhythm Don't panic The rhythm is accurate The throw should evolve from the feeling of the layup After one or two steps with the left and right feet, take advantage of the momentum to throw the ball out Remember to have a high parabola, otherwise it will be covered Many things have to be practiced for a long time to be accurate And what I'm talking about is the basics that you have to put into practice.

1) Catch the ball and jump shot Action points: leap towards the ball and take off to catch it, bend your knees and jump up on the ground, stretch your arms to balance the ball, buckle your wrist and finger to shoot at a high point Technology and requirements: The emergency stop jump shot is a method of shooting using the way of jump shot, combined with the suddenness of the emergency stop, highlighting the word "fast".

The catch-and-shoot jumper is to jump up and catch the ball in a fast movement, and jump to shoot immediately after landing, so that the emergency stop and the jump are closely combined. (2) Dribbling emergency stop jump shot action essentials: dribbling emergency stop body to be stable, sudden jump vertical rise, stretch out arms to aim at the basket control balance, buckle wrist and finger high point shooting Techniques and requirements:

Dribbling stop-and-go jump shot is a shooting technique that suddenly stops in the dribble and jumps quickly in close combination with shooting, requiring sudden changes in action.