How to slim down calf meat as the title Thank you

One. It's jogging and exercising consistently. Small strides are the most useful to pull!

But you must relax after exercising, otherwise the muscles will become hard after a long time, and the dead muscles will not be able to come down three. Sit on the ground, the legs are parallel to the ground, the right leg is raised, the feet are held with both hands, the forehead strives to touch the calf, the mouth number is "one, two, three, four", and then the left leg is changed, the mouth number is "five, six, seven, eight", and the two legs are alternated for a total of 30 times.

I suggest you take a look at gymnastics about skinny legs. I don't know how to explain the reason why you insist on exercising and slapping your legs more when you take a shower, I think it should be to promote blood circulation! That's what I read in a book.

Do more leg slimming exercises:

Run on the spot, choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes a day.

Walking up and down stairs three to four times a week for 30 minutes each time burns about 400 calories and strengthens the calf, thigh and femoral muscles.

Walking, about 45 minutes after eating, walking at a speed of kilometers per hour, calories are consumed quickly, if you walk again 2-3 hours after eating, the effect is better.

Dancing, light singing, 3 to 4 times a week, is also one of the methods

Skipping rope, as long as there is enough space, skipping rope can be carried out anytime and anywhere, and it can be integrated into the game [please respect yourself, do not copy, otherwise you will be reported].

In this way, do a spa for the calf

Method: Place warm water in a bucket below your calves and add essential oils and bath salts. Soak your calves in water for about 15 minutes, and massage them to help detoxify.

Resonance liposuction can reduce the workload of the operator, so that he can concentrate more on the improvement of the shape, and has the advantages of fast liposuction speed and large liposuction.

Skipping meals and exercising more, within a month, will definitely make you slim.

Skinny calves:

1.Sit in a chair with your legs or one leg straight, parallel to the floor.

2.The foot plate is originally 90 degrees to the ground, slowly press it down with force until it is parallel to the ground, and then remain still for five seconds.

3.Then slowly stand your feet back at 90 degrees from the ground. After repeating the movement ten times at a time, you can take a short break before moving on to the next round. You can feel the calf muscles visibly smoothing out.

4.It is recommended to do three to four rounds a day, and the calf line can see the improved effect after half a month.

5.You can try the drug.

The classic weight loss capsule is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming Buy Two Get One Free (** consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

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The simplest thing is to stand against the wall, then stand on tiptoe, and then restore. Do this on tiptoe 150 times during the day and 100 times at night before going to bed. Stick to it for 5 days and you can see the results!

You can wrap the area with plastic wrap and tear it off after 10 minutes.

Running, climbing, skipping rope, and other leg muscle training can be reduced (aerobic training), but after doing it, you should pay attention to stretching, so as not to get thicker and stronger the more you practice, and just after doing the exercise, you should walk slowly for a few minutes and relax, don't sit down immediately, otherwise it will be counterproductive

Exercising more, eating less oil, and meat are also the main ways to exercise more.

1.Do leg raises: After waking up in the morning, you can do five sets of leg raises in the living room or room, each set is one minute, and you can rest for a while after doing one set.

2.Leg raises are a good exercise for slimming calves and thighs, which can work well to the muscles of the thighs and calves and promote the burning of leg fat.

3.Practice yoga: Yoga poses take a long time to see results, because yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching movements.

As long as there is more fat, you can suction and shape it properly. But in my experience, in your case, you can't pump regularly, you have to suction selectively, the main purpose is to shape up, not to pump as much fat as possible, otherwise it will make the muscle contours more prominent and produce a false bumpy appearance. If the local bulge of the muscle is more obvious, it is recommended to selectively inject botulinum toxin for muscle contouring, which can make the slimming leg shape more ideal.