Swimming treading techniques. Swim and learn the skill of treading water

The essentials of swimming and treading water are as follows:1. Wall support exercises, mainly one-legged support, hand on the wall, do the regression action of retracting the foot and kicking the clip, and take turns with both legs, from decomposition to coherence;

2. In the confrontation exercise, when doing the flip, the other hand drags the heel of the pedaling to do the confrontation exercise, so as to experience the alignment of the calf and the inside of the foot;

3. In the coordination exercise, it is necessary to turn the pool groove by hand to do the two-leg retraction, flip and kick clamping movements;

4. Arm and leg coordination, let the armpit support the water tank, and do arm and leg coordination exercises.

Treading water is also known as "standing swimming". One of the practical swimming poses. With the help of the legs to pedal downward, the human body floats in the water. There are many forms of treading water, and the most common one is a breaststroke-like movement, but the angle between the body and the water surface is larger, close to standing upright.

Holding on to the wall, doing the regression action of retracting the foot and kicking the clamp, the legs take turns to do it, from decomposition to coherence; In the confrontation exercise, when doing the flip, the other hand drags the heel of the pedaling to do the confrontation exercise, so as to experience who the calf and the inside of the foot are facing each other; In the coordination exercise, it is necessary to turn the pool groove by hand to do the legs to retract, flip and kick the clamping movements; Arm and leg coordination, let the armpit support the water tank, do arm and leg coordination exercises.

1. When learning to tread water, choose the area where the water depth reaches the neck and stay in the water with the palm of your hand. Relax your body, arm slightly wider than shoulder width, and play your palms back and forth in the water, making sure your palms are down, and use both palms as if opening the door when you stroke outward, and closing the door when you pad inside, and try to lengthen the stroke distance instead of increasing the frequency of the stroke.

2. Stay in the water with the soles of your feet. Arms in a surrendered position, with your feet slightly wider than your hips, make a downward circle in the water to make sure your palms are down, and spread your legs apart as you step outward, and gradually bring your legs together when you close your legs.

3. Use hands and feet at the same time. This kind of treading water, leg and foot movements can be breaststroke legs or freestyle leg movements, and the left and right movements of the hands can maintain balance.

4. In the process of treading water, if you need to stop, you should immediately stand firm in the water, or relax your body, sink to the bottom of the pool, gently kick the bottom of the pool with your feet after touching the bottom, ventilate your head after coming out of the water, and then continue to tread water practice. In addition, don't rely too much on treading techniques in open water, and swim to the rafting bag as soon as possible.

1. "Dog planing" treading water. "Doggy" means keeping your arms swinging directly in front of you while treading your legs up and down underwater at the same time.

2. "Shallow water" method. The so-called "shallow hitting" is when you kick your legs back and forth with your arms at the same time, maintaining your balance. When treading water in this way, be careful to keep your toes downwards and kick one leg forward while the other leg kicks back, creating a continuous back-and-forth swing.

3. "Frog style" kicking. To do a "frog" kick, you keep your thighs still, lift your feet to your sides, and lower them down. This method is also known as the "narrow leg".

At the beginning, put the legs together vertically, then the calves are abducted outward to the sides of the body, and then quickly ** to the starting movement, which is the essence of the "frog pose".

4. "Small ***" method. Lie on the surface of the water with your back back in the same motion as you float, and immediately start drawing circles with your hands and moving your legs up and down at the same time.

5. "Gyration" method. Also known as the "whisk" method, this method requires you to draw a circular motion with one foot in a clockwise direction and the other foot in a counterclockwise direction while you are in the water. This method is difficult to master, but it can greatly save energy.

Treading water is mainly on the feet. At present, there are two mainstream ways to tread water:

1. Bicycle feet, like stepping on a bicycle, the two feet take turns to tread water downward. (There are fewer people who can do this way now, it is more difficult, and it will be more tiring to keep stepping on it).

2. Breaststroke feet, the same as swimming breaststroke, both feet are retracted and kicked out at the same time, and there is no need to clamp the legs after kicking out, and then pedal. (There are more people who use breaststroke legs, and the frequency of treading water is easier to control).

The scientific name of treading water in learning to swim is standing swimming, which means swimming upright, and there are four main types of treading water, 1Scissor treading 2Frog Treading Water 3

Side-stepping (wheeled treading). Beginner swimmers are usually not very familiar with the leg movements, the hand swaying action area can be larger, it is easier to float, and when doing it, it is like wiping the table, in fact, it is similar to the frog paddling, so this kind of action is more belonging"I can't say it"Of course, it would be better to practice more, but no matter which way you tread water, you must comply with the basic swimming principles, the movements of your hands and legs should be soft, and the rhythm of your hands and feet should be coordinated with each other, so that the amplitude of ups and downs can be minimized and float smoothly in the water. The importance of vertical swimming must be particularly emphasized, because in European and American countries, there is a lot of emphasis on vertical swimming when teaching swimming, and usually they will let children learn vertical swimming first, and then start to learn other standard swimming positions, because they place great emphasis on the concept of self-rescue from drowning, and vertical swimming has an important position in self-rescue or saving people.

In addition, allowing children to learn vertical swimming before learning the standard swimming posture will also help children to develop their sensitivity to water. To put it simply, it is like riding a bicycle, but the action of the hands and feet is different, the feet are like riding a bicycle, that is, one up and one stepping, and the hands are left and right, but in a plane, it is OK, the posture is not a station, it is arched.

Can you breaststroke? When you tread water, try to use the breaststroke posture to see how about it, don't rush and take it slowly, press down with both hands on the water, and the hands and feet should be well coordinated.

Can you swim? You don't have to learn it first.

It's impossible to know how to swim without treading water.

It's up to you to experience it.

Tips for swimming and treading water.

1. Ensure that the body and limbs are in a perpendicular state with the water surface, if the body is horizontal, paddling with the feet, it is not treading water but swimming.

2. Keep your head above the surface of the water, and try to clear the flush regularly and slowly breathe to relax and calm down the body, and store physical strength to make it easier to tread water for a long time.

3. The arms should swing horizontally, do not slide up and down, if you slide up and down, the body will also float up and down. Keep your fingers together, palms facing forward when paddling forward, and palms facing backwards when paddling backwards, keeping your body from sinking.

4. When treading water, draw circles or kick legs with your legs underwater, do not use your toes down or your feet are stiff, if you kick back and forth, your toes should be kept downward, and the action should not be interrupted.

5。If you are tired of treading water and want to rest, you can lie on your back on the water, but at this time the limbs still have to paddle, but you should paddle gently, not too often and hard.

If you want to learn to tread water, you can't do it in a day or two, you need to learn more, practice more, and train under the guidance of professionals. At first, learning to tread water will be very tiring, so I am very nervous, and it is difficult to concentrate at this time. Therefore, when treading water, you should do it with a very casual and relaxed attitude, and alternate different movements to tread water.

For beginners, it is necessary to master the rhythm of treading water so that you can find a time period when you can rest.

Learning to tread water is very important in the whole process of learning to swim, so how do you learn to tread water? In addition to the premise of treading water, what should you do if you want to learn to swim? You might as well follow me to take a good look and get to know it!

Swim and learn the skill of treading water

1. Sense the buoyancy of water.

Beginners enter the pool and choose the shallow area. Relax your whole body, choose a casual position, submerge your whole body (except your head) into the water, and feel the buoyancy of the water. Beginners should not be afraid at this time, because we are in shallow water and there is no danger of drowning.

Sense the buoyancy of water, understand that water is the help of people swimming, reduce the fear of water, and increase the personal feeling of buoyancy.

2. Naturally curled up in the water.

The human womb is in the "water", and the body is in a state of natural curling. After the beginner perceives the buoyancy of the water, the fear of the water is not completely eliminated, at this time, the beginner takes a deep breath, naturally curls up, submerges his head in the water, quietly listens to his heartbeat, and can even open his eyes to see the underwater world.

3. Tap the water with both hands.

After the above two steps, the fear of water is basically controlled, and the next step is to practice swimming. For beginners, in the shallowest part (just below the arms, it is preferable), hold the ground with both hands, and keep tapping the water with their feet alternately. Practice levitating yourself with your feet.

When you practice this step until the back of the head, you can occasionally use your hands to support the ground, and then you will be surprised to find that your body has a sense of floating and swims forward.

4. Pay attention to leg movements.

The leg movement of treading water is almost the same as that of the breaststroke leg, but it is important to note that the leg is less retracted. When the leg is closed, the knee joint can be turned outward, and the knee joint is pressed inward when the leg is pressed, and the calf and foot are clamped at the same time, and the legs are not pushed straight together before they start to do the second leg closing action. After you are proficient, you can also use the technique of alternately pushing the water with both legs.

5. Pay attention to arm movements.

Bend your arms slightly, and do outward and inward touching of the water in front of the side of the body, and the range of movement should not be too large. When facing outward, the palm of the hand is facing outward and downward, and there is a feeling of separating water; When facing inward, the palm of the hand is turned inward, and there is a feeling of squeezing water. Touch inward to the width of the shoulders and the spring line will be divided.

The route of touching the pressed water with the palms of the two hands is double" "Arc arm, leg, breathing coordination: the action of the arms and legs should be coherent and coordinated, generally when the two legs do the water clamping, the two arms outward do the action of touching the pressed water, when the legs are closed, then touch the pressure inward, and the breathing should follow the arms and legs naturally. Inhale when pedaling with water (arms outward); Exhale as you tuck your legs (arms inward).

You can breathe one breath in one movement, or you can do one breath in several movements.

Here's how to learn to tread water:

1. Use both hands and feet. Make sure your body and limbs are facing up perpendicular to the surface of the water. If you roll your body sideways and start kicking and paddling with your feet in the water, that's already swimming, not treading water.

2. Head up, breathe normally. Keep your head above the water and try to pluck slowly and regularly. Slowing down your breathing is to allow you to calm down and relax, and to store your energy for longer treading water.

3. Swing your arms in a horizontal direction. If you move your arms up and down, it will move your body up and down as well, because your arms are connected to your body. The correct way to do this is to have your arms swipe back and forth horizontally, with your five fingers together and the meganucleus.

4. Draw circles or kick back and forth with your legs. If you choose to draw circles with your legs underwater, don't tip down or stiffen your feet; If you choose to kick back and forth, keep your toes down and kick back and forth.

Treading water is also known as "standing swimming", one of the practical swimming postures of rotten filial piety, with the help of two legs to pedal downward, so that the human body floats in the water. When pedaling, the legs can be rotated at the same time, and the hands can do a horizontal "touching" movement in front of the chest. It is often used to cross rivers with objects, swim in arms, and rescue drowning people.

It is a swimming method for a person to stand upright in the water, with his legs lifted up and down alternately, to keep his body unsinkable and able to move forward. Treading water is mainly divided into: 1, Shennian scissor treading water 2, frog treading 3, side treading water (wheel treading water).

Beginner swimmers are usually not very familiar with the leg movements, the hand swaying action area can be larger, it is easier to float, and when doing it, it is like wiping the table, in fact, it is similar to the frog-style paddling, so this kind of action is more "will not be spoken", and it will be better to practice more. However, no matter which way you tread water, you must follow the basic principles of swimming, the movements of your hands and legs should be gentle, and the rhythm of your hands and feet should be coordinated with each other, so that the amplitude of ups and downs should be minimized, and you should float smoothly in the water.