What are the health benefits of various beans? What are the benefits of eating more legumes for the

Mung beans, heat in the summer, good for water and moisture. Detoxification, food poisoning, drug poisoning, antidiarrheal. Anti-allergy power.

Red beans, water dehumidification, and blood pus. Reduce swelling and detoxification, and reduce jaundice.

Black beans, nourish the kidneys and nourish yin, nourish blood and invigorate blood, dehumidify and improve water. Dispelling wind and detoxifying. Detoxify croton, aconite and other medicinal poisons.

Soybeans, spleen and wide medium, moisturizing and water, dehumidifying, external use has the function of anti-inflammatory and detoxification.

White kidney beans can improve the body's immunity and prevent respiratory diseases.

Broad beans, brain-strengthening, have the effect of enhancing memory, strengthening the brain, invigorating qi and strengthening the spleen, diluting dampness and reducing swelling.

Traditional Chinese medicine believes that "the liver and kidney are homologous", the liver stores blood, the kidney stores essence, and the essence and blood are mutual.

The liver belongs to wood, and the kidney belongs to water, and nourishing water and water is to nourish liver yin and contain liver yang by nourishing kidney yin, and at this time, the liver and kidney should be supplemented at the same time.

Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and do a circular rotation massage inward, gradually exerting force until the soreness is good, morning, noon and evening.

The benefits of eating beans are as follows: First, beans contain a lot of protein and stigmasterol, which can effectively lower cholesterol and reduce the risk of cardiovascular disease.

2. Beans contain a lot of anti-cancer ingredients, which have an inhibitory effect on cancer.

3. Eating legumes regularly is good for dry and rough hair and dry hair, which can effectively improve the metabolism of the skin, promote the detoxification of the body, and have the effect of beauty and beauty.

4. Beans are rich in dietary fiber, which can delay the rise of blood sugar after meals, and is suitable for patients with high blood pressure and diabetes.

Eating more beans can supplement the protein needed by the body, and then supplement vitamins and minerals, which is particularly good for the body and can improve immunity.

Regular consumption of soybeans can promote blood circulation, so it can improve memory, which is of great help to learning, and can also enhance immunity, prevent the occurrence of some cardiovascular and cerebrovascular diseases, and make the body have a lot of minerals.

It can promote human digestion, remove garbage from the blood, supplement calcium, supplement various nutrients of the body, increase appetite, prevent osteoporosis, strengthen the brain and so on.

Prevent osteoporosis, anti-aging, antioxidant effects, and can also prevent the occurrence of cardiovascular and cerebrovascular diseases, but also can reduce cholesterol, although there are many benefits, people with stomach problems should not eat more, otherwise it will aggravate stomach diseases.

The benefits of eating soybeans are as follows: First, soybeans contain stigatol and protein, which can significantly reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease.

2. Soybeans are rich in anti-cancer ingredients such as saponins and protease inhibitors, which have inhibitory effects on prostate cancer, ** cancer, gastric cancer and other cancers.

3. Eating soybeans regularly can improve symptoms such as dryness and roughness, dry hair, etc., can effectively improve the metabolism of the skin, promote the body to discharge toxins, and is beneficial to the body.