What are the benefits of eating more bananas for the body

Bananas have several miraculous effects on the body Bananas are the "civilians" in tropical fruits, **cheap and sweet and delicious, and they are the "regulars" in the people's fruit bowls. Today, let's listen to what dietitians have to say. On the sports field, especially some "time-consuming" sports competitions, such as tennis matches, sometimes see players peeling bananas to eat during the break, is it to fill their stomachs or replenish their energy?

When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly. Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**.

Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance. Bananas help lower blood pressure Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.

Many mothers like to give their children bananas when they are constipated, and this is absolutely true. Dietitians say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can have some sedative effect.

Bananas are not suitable for everyone Bananas are highly nutritious, but they are not suitable for everyone. Dietitians said that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay more attention to the amount they consume.

The value of bananas in traditional Chinese medicine Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, and their effects include clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects. However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.

Speaking of bananas, I believe everyone is very familiar with it, it is a very common fruit, soft taste, is a civilian fruit suitable for all ages. Moreover, bananas can usually be used to improve constipation and moisten the intestines, and eating them often has certain benefits for the body.

Many people with high blood pressure will buy bananas to eat, because bananas are high-potassium and low-salt fruits, which have the effect of lowering blood pressure. It also prevents diseases such as diabetes.

1. It can prevent constipation.

2. Bananas are also known as "happy fruits", and eating bananas regularly can also alleviate our bad mood.

3. Bananas can also stabilize blood pressure, because bananas are rich in potassium and magnesium, which have a good effect on stabilizing blood pressure and also have a good protective effect on preventing cardiovascular diseases.

4. Bananas are rich in vitamin A, which can promote growth, enhance resistance to diseases, and are necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles.

Bananas are a kind of fruit, and eating bananas has many benefits for the body, in all aspects.

It has a certain auxiliary effect on gastric ulcers. It can stabilize blood sugar, lower blood pressure, and maintain healthy hair ......

What are the benefits of eating bananas for the body.