I m a little skinny, how can I adjust the weight?

Heredity accounts for most of the reasons! But it can also be changed through regular conditioning.

To develop good living habits First of all, you have to ensure that you sleep for 8 hours a day, and sleeping more is good for your body, people who don't get enough sleep for a long time or are not good will not be strong!

Health Advice:1Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify.

2.Fish, meat, beans, eggs, and milk are rich in protein, and various fruits and vegetables are eaten alternately, so you are not picky

3.Exercise twice a week (playing, running, kicking. Exercise more to enhance physical fitness).

4.Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

If you want to become stronger, eat more protein-containing foods than others, don't eat high-fat foods, which is unhealthy, you can drink a glass of milk in the morning and evening, add an egg to breakfast, add a meal of afternoon tea in the afternoon, you can choose to exercise in the afternoon, eating afternoon tea after exercise will help digestion and absorption, don't have a supper at night, although it is said to gain weight and eat more, but also to increase health A reasonable diet and exercise can only achieve the effect.

The standard weight calculation formula is to divide the weight (kg) by the square of the height (m), the ideal value is 22.

So your standard weight = , it looks like you're really on the thin side now!

It is recommended to go to the hospital for examination, which can be adjusted according to the doctor's prescription to improve the function of the spleen and stomach to achieve the purpose of increasing weight.

If you are not underweight due to physical reasons, it is recommended that you participate in more physical exercise and eat more foods you like to eat, preferably high-calorie foods such as meat and chocolate, as suggested by your friends on the first floor. It is important to note that you get enough and good sleep!! In this way, I believe that it will not be long before you will be able to have a strong and powerful body, and when the time comes, don't forget to thank me, haha

Get more physical activity and eat more meals.

You don't need to deliberately gain weight, but your body must be healthy. Pleasant both physically and mentally.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Also to watch out for is mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately. For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

You can eat more, but you should eat a healthy diet and not overeat.

You can eat less and eat more often, and then exercise more.

How to gain weight for people who eat without gaining weight? 3 conditioning methods, easy to use and healthy.

1. Eat a diversified diet.

If you want to increase your weight, you must gain weight scientifically. In addition to balancing the nutrients in the diet, everyone also needs to maintain a good and adequate sleep. Because only after a person's sleep is better, can the appetite be greatly increased, and it is also very beneficial to the absorption and digestion of food.

At the same time, we must pay attention to diversification in our diet, and we must not be too picky eaters, but we can eat more high-protein and high-fat foods appropriately, so as to achieve the purpose of gaining weight.

2. Proper exercise.

Secondly, if you want to gain weight, you still can't do without exercise. If the human body does not exercise for a long time, the muscle fibers will slowly become atrophied, so that they will become weak and weak, and people will become thinner. In terms of exercise, friends who gain weight can try jogging, because the number of gastrointestinal peristalsis will increase significantly when people are jogging, which will consume a lot of human energy.

So, when it comes to eating, there will be a lot of appetite. Generally speaking, both short and fast exercises can achieve a fattening effect.

In addition, how to gain weight when the body is thin also needs to maintain a happy body and mind. Nowadays, everyone will be burdened with a lot of pressure, and some small things in life will also have some impact. If at this time, the fatter is still in a bad mood, which will make people thinner and thinner.

Only by maintaining a pleasant mood can it be more beneficial to gain weight.