Can you eat VC for whitening? 30, Can you eat VC for whitening?

If you want to eat VC, you have to eat that kind of capsule, but it is more expensive, if you want to be cheap, you can try the VC hydration and whitening recommended by Niuer**, use that kind of pill VC, 400mg at a time, mix it with mineral water after crushing, you can also use lemonade instead, the effect is better, and then put the paper film in, and then apply it to the face for 15 minutes, 3 to 4 times a week.

VC can make the tired and dull ** restore translucent But it must be food grade.

The kind of cheap VC in the pharmacy is not recommended, and there are a lot of talcum powder and molded things in it.

FANCL's natural fruit VC is the best, but you can also choose its ordinary VC capsules to be more affordable.

DHC is also available.

It's impossible to just want to eat VC to turn white.

It's edible. There is a VE in the health hall, I don't know if there is a VC.

You can also wipe your face with Arden's VC capsules.

If you want to be white, you should apply a special snow skin mask to your face, which is absolutely effective!

There are all in VC whitening cosmetics, if you eat it, you can gram 1 gram 3 times a day.

Plus VE is better for 1 time 50mg 3 times a day.

You can also add 1-2 tablespoons of vinegar to water when washing your face to reduce pigmentation.

You can compress your face with leftover fresh milk every day, and do it well often. I do it when I have time, and it works great. Drinking fresh milk can supplement calcium and is easy to absorb, and calcium supplementation and whitening kill two birds with one stone. Hehe!

Yes, there are also pearl powder and barley water.

I recommend Amway's VC one capsule a day and you won't be disappointed.

Of course, VC is the trump card of whitening

I want to whiten, go to the hospital, and the doctor will also prescribe VC for me

Let's stretch hard.

The content is very high.

Eat VC whitening.

VE (vitamin E), also known as tocopherol or tocopherol, exists in edible oils, fruits, vegetables and grains, and was successfully synthesized in 1938, and there are tablets, injections, suppositories and other dosage forms. Its effect is: it has an antioxidant effect.

It can enhance capillary resistance, maintain normal permeability, improve blood circulation and adjust fertility function, anti-aging effect, etc. It is used for coronary heart disease, arteriosclerosis, habitual miscarriage, muscular dystrophy, muscle spasm, neonatal scleredema, lupus erythematosus, dermatomyositis, scleroderma, nodular vasculitis, etc. It exists in vegetables and grains, and was successfully synthesized in 1938, and there are tablets, injections, suppositories and other dosage forms.

Vitamin C (also known as L-ascorbic acid) is an essential nutrient for higher primates and a few other organisms. Ascorbic acid can be produced by metabolism in most organisms, with the most notable exception in humans.

It is best known that vitamin C deficiency can cause scurvy. In living organisms, vitamin C is an antioxidant that protects the body from the threat of free radicals, and vitamin C is also a coenzyme. Its wide range of foods** consists of a variety of fresh fruits and vegetables.

The role of VC: vitamin C is necessary for the formation of antibodies and collagen, tissue repair (including some redox effects), the metabolism of phenylalanine, tyrosine and folic acid, the utilization of iron and carbohydrates, the synthesis of fat and protein, the maintenance of immune function, hydroxylation and serotonin, the integrity of blood vessels, and the promotion of non-heme iron absorption.

Of course, it is VC whitening, the biggest function of VC is detoxification and anti-allergies, VE is also a good thing He can repair our blood vessel wall It is a scar and a growth powder, VC is a water-soluble nutritional product Flakes are more suitable, I heard that Nutrilite's VC tablets One piece is equal to the VC content of 40 large oranges and it is natural You can try it. The VC in pharmacies is synthetic, and we all know this.

ve whitening, drink honey lemonade, or eat some dried jujubes, which is very good for whitening, use something natural, it feels better than using drugs, and there is no *** quack 、、、

1. Many people think that it is best not to eat if you want to absorb VC, and then eat after eating, but in fact, this is not the case, we had better eat after breakfast and lunch, at this time we have certain nutrients in our body, and we will not say what the reaction will be when eating on an empty stomach, and more importantly, there is an ancient Chinese saying that it is good to eat gold in the morning and silver in the afternoon, and the effect is not good if you eat it at night, and many people often forget to eat VC, so it is very good to prepare a vitamin C when eating, and it is good to eat dinner by the way.

3. We recommend the use of natural vitamin C, natural vitamin C is generally water-soluble, 3-4 hours can be well eliminated with body fluids, take twice a day to prevent deficiency, to ensure the content of VC contained in the body, so that the absorption and effect are the best. Many of the vitamin C we see on the market are synthetic, and natural vitamin C generally contains vitamin P, which can effectively destroy VC by oxidation and promote human absorption. Synthetic vitamin C is generally recommended by doctors after the body's resistance decreases, so it is used as a medicine, and it is not recommended to take it for a long time.

In fact, in life, we have a lot of foods that contain vitamin C, such as apples, kiwifruit, persimmons, etc. are also seasonal fruits now, and you can eat more strawberries in summer, these are all good fruits that supplement VC, Chinese cabbage in vegetables also has a good whitening effect, and there are many traditional Chinese medicine that also have the effect of whitening, as well as acupoint whitening and other beauty meals.

Reminder, in addition to daily vitamin C supplementation, there are also many methods in Chinese medicine beauty that can whiten our **, many celebrities are very keen on Chinese medicine beauty, want to know more about Chinese medicine beauty knowledge and whitening methods can be found in life, do not only rely on simple supplements, must be comprehensive supplements. Recommended reading: Recommended TCM whitening prescriptions.