I want to get fat, how to get fat, how to gain weight. I want to get fat

Go to the pig farm and see ......

Hehe......

I want to, too. Who answered this question I really got fat.

I gave him extra points.

Stick to a late night snack every night. I usually eat more oil and water.

Definitely can be fat.

Eat more, sleep more, eat more KFC, MDL, etc.

If you want to be fat, it's easy, I'm just getting fat...

Eat nutritious, and then overnutrition, it's okay...

The main thing is not much ...

Find those ** people and do the opposite with them.

Deep-fried. More fat, less sleep, more bread and cake. It weighs 5 pounds in one week!

Using hormones can make you fat very quickly.

But it's not about everything, so you'd better go with the flow.

You can't mess around, you know?

Eat more and sleep more, live a more irregular life, work less, and don't want to get fat.

When you get fat, you want to lose weight, but then you find it harder.

Eat two bowls of rice every night.

And it depends on whether you have it or not"Talent"

It is necessary to develop good eating habits and be organized in daily life.

My personal experience: eat a little more each time.

Eat more meat, eat high-protein things, exercise less... Make sure you get fat.

1.To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.

People often say that "horses have no night grass and no fat", the body's biological clock shows that the function of various organs of the human body is basically in a weak state after nine o'clock, and it is also the moment of accumulation of fat. Eat supper after 9 o'clock every day, take high-calorie food as the imitation of the main body, protein will not make people fat, sugar will make people fat. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come.

3.Usually eat some snacks, fragrant can soothe the spleen. Delicious:

KFC, french fries, etc. Drink cola beer. Good spleen and stomach function is fundamental.

Fat test prescription: two eggs, add a spoon of raw tomato juice and an appropriate amount of sugar, wash it into a half-cooked meal with the same amount of boiling water, and eat it every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future. P.S

15 high-calorie foods: Whole wheat soda crackers 506 kcal Canned juice: 255 kcal (one can) Potato chips:

548 kcal, chocolate: 586 kcal, regular cola: 168 kcal, beer:

147 calories (one can) Hot dog sausage: 307 kcal, Cookies: 546 kcal, white sugar:

400 kcal, Roast Chicken: 218 kcal, Croissants: 375 kcal, Chestnut meat:

212 kcal, canned coffee: 127 kcal (one can), yuba: 457 kcal (all of the above solid foods or 100 grams).

Clause.

1. Ensure quality sleep. Sleep is an important period for the formation of energy in the human body, and it is also a period when the secretion of "growth hormone" that promotes muscle growth is active, so ensuring the quality of sleep at night is the prelude to making the body burly and fit.

Clause. 2. Ensure that there are enough calories and nutrients for a day. Here we focus on recommending chicken soup, crab soup and other nutritionally balanced and rich stews, especially remind that you must not overeat, that is quite bad for the body, a small number of meals are more conducive to scientific diet.

Clause. 3. You may wish to go to lunch and dinner with friends who love to eat, participate in banquets or picnics; It not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "fattening", which can be said to be counted in one fell swoop.

Clause. Fourth, it is necessary to ensure the effective absorption of nutrients.

Clause. 5. Reject some bad habits. For example, frequent staying up all night, eating too much at night, eating too much fried food, often eating supper, not exercising, laziness, etc., even if you are obese, diseases will follow, what we want is to gain weight and health. Personally, I feel that after gaining weight, I should carefully control my weight, figure, and lifestyle.

Me too, 182 is only 132 pounds, I made a card in the gym, the coach let me eat bucket protein powder, with training is a little longer, but not a lot, I recommend you also try, the training intensity must be enough, otherwise it seems that I heard that it hurts the kidneys,

Eat well at night and go to bed. Don't play running and dumbbells. It grew in a month.

You're only 18 years old, don't worry, as you get older, you will gain weight.

It's easy to get fat, eat and sleep, sleep and eat, and soon you will grow meat. But what's the practical point?

Go with the flow!

Some people want to gain weight, persuading you to be healthy or go with the flow of physique, if you are in your 20s and then think about gaining weight, you will feel very tired when you walk, and the burden on the heart will also increase the burden, obesity like hyperlipidemia fatty liver and other ......Fat is not good for the body anyway, but are you too thin? (Do a physical examination to see if there is a problem, whether there are insects) If you gain weight, you still have it, eat more lard and snacks Like the junk food mentioned above, KFC McDonald's, high fever can make people gain weight, fat is the body accumulates more fat, you will be fat, it is better to be cautious.

Eat McDonald's every day. KFC!

Don't even sit and watch TV after eating!

Eat more rice that is high in sugar.

Eat at night, eat more, and you'll be fine.

Binge eating, plus binge sleeping.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, these bad habits should be broken, and then it will be better to combine them with Huggins supplements during the workout, and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.