What kind of vitamin should I supplement for my hands?

Such as: **Net ointment, vitamin A acid ointment hand peeling is caused by the lack of vitamin A, C, vitamin E in the body.

4 **Hand peeling.

Method: Wash your hands first, wait for them to dry slightly, pour vitamin C injection into the palm of your hand, then wipe the liquid with both palms, and wash it off when the liquid is white after drying. 2 ml 2 times daily.

Efficacy: It has been reported that patients with vitamin C** hand peeling have 1 time of effective effect for light cases and 3 times for severe cases, and can be cured in a few days.

It can be supplemented with VB, VC, and can also be applied with silicone cream or silicone oil.

I used to apply vitamin E, and I used to use it too, and it was good to use half a bottle, which is the kind of clear pill, which is very cheap and can also be taken orally at the same time.

1.Are you drinking enough water? 8 cups, even more in winter, this is the most direct way to deal with dryness

2.After taking a bath or usually rubbing the lotion when washing your hands, the pores are open when you take a bath, at that time you will let ** fully absorb the lotion, and put a bottle of hand-cream in the bag to wipe at any time

3.Fruits and vegetables are the same Some people are afraid of cold and do not eat fruits, that is not okay, and don't be picky, eat any fruit, lack of vitamins, especially vitamin C, will make ** inelastic, easy to burst, dry and dandruff.

Vitamin deficiency: Peeling of hands and feetPeeling of hands and feetPeeling caused by nutritional deficiencies is generally related to vitamin A deficiency.

Vitamin A is a fat-soluble vitamin, which has a protective effect on the surface of **, and if it is deficient, it will cause **dryness and peeling. Carrots are rich in vitamin A, which has a protective effect on the surface layer of **.

In order to prevent the peeling of hands, keep your hands clean and try not to get wet, even if it is best to use hot water for hand washing; Eat more foods rich in vitamin A, such as animal liver, egg yolks, milk, cheese, fish, shellfish, carrots, etc. The carotene in these foods can be converted into vitamin A in the body, so you might as well eat more of it. It should be noted that after washing your hands every day, you can apply hand cream, or you can rub vitamin E pills on your hands and massage them while wiping.

If the hands are not peeling after a certain season, then it is not very serious, but if there is frequent peeling, you should seek medical attention in time.

Health, health, peeling, dryness, ringworm, often peel your hands and don't tear them, maybe ** has been infected, don't worry about problems.

Hello, this depends on the peeling situation: if the fingers are peeling, it is caused by a lack of vitamins, such as vitamin A. It is necessary to pay attention to supplementation in the usual diet.

Peeling fingers are associated with dyshidrosis and fungal infections, which require you to go to the hospital and choose hormone creams.

1. Moisturizing is very important, during the peeling of hands, appropriately reduce the frequency of hand washing, and dry hands must be wiped after each wash, in addition, hand sanitizer, soap and other cleaning products are not recommended.

2. You can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc.

3. The water temperature of hand washing should not be too hot or too cold, and warm water (water temperature is about 37 degrees) should be used similar to the body temperature of the human body, and secondly, do not let your hands be immersed in water for a long time, and use running water for hand washing.

Analysis:

Hello! The above situation is hand peeling caused by fungal infection, that is: the manifestation of ringworm of the hand, some people call it luck, which can be controlled after conditioning**.

Guidance: In the above situation, it is recommended to keep the area clean, avoid spicy and cold food, and eat more vegetables and fruits to supplement vitamins. It can be applied to apply Xuan Jing to apply ** observation, and it can generally be better recovered after a period of conditioning.

Hand peeling is a very common phenomenon, and many people in life will experience the symptoms of hand peeling. There are many reasons for hand peeling, especially when the seasons change, it is easy to have hand peeling. There is a lot of "pain" caused by hand peeling, so there will be pain in the hands after the hand peeling.

Dry temperatures lead to peeling.

Dry temperature is also one of the reasons for hand peeling, such as in winter, the temperature is cold and dry, hands do not pay attention to maintenance, easy to dehydrate, resulting in dead skin, it is recommended to drink more boiled water in winter, hand with a little Xuan. Muscle. Take care of it.

Lack of vitamins.

Lack of vitamins is also one of the reasons for hand peeling, in daily life, a person who loves meat and does not like to eat vegetarian dishes has more hand peeling, the main reason is that vitamin B deficiency leads to hand peeling, so it is recommended to eat more vegetables in daily life.

People with ringworm of the hand first appear to peel on one hand, and then spread to the hands and feet, and the peeling of this condition is caused by ringworm of the hand. The main symptoms are erythema and itching on the palms. Because ringworm of the hand is highly contagious and harmful to health, it is recommended to prevent infection to loved ones in time.

Vitamin A is found in humans and various mammals, birds, and fish. Beef liver and sheep liver are the highest, with about 20,000 retinol equivalent per 100g;

followed by chicken livers at around 10,000; Goose, pig, duck liver is also between 4000 and 6000. The yolk of various eggs is also rich in vitamin A, which is about 1000.

Plants do not contain vitamin A, but they do contain a nutrient called carotene, which can be converted into vitamin A in humans and animals, so carotene is also known as provitamin A or provitamin A. Carrots, broccoli, and medlar machines are all rich in carotene, with about 1500 retinol equivalents per 100g.

In daily life, we can easily tell the amount of vitamin A content from the color.

In general, when vegetables and fruits are darker in yellow and green, the content of carotene is also higher.

Many vegetables and fruits such as carrots, sweet potatoes, zucchini, pumpkin, corn, apricots, peaches, persimmons, etc., are orange in color due to their rich carotene.

Leafy greens, especially dark green vegetables, are also rich in carotene, but their original yellow color is masked by chlorophyll (green).

Although vitamin A is important, it is a fat-soluble vitamin that can be stored in the body, so it cannot be supplemented in excess, which can cause toxicity.

Therefore, supplementation with vitamin A preparations such as cod liver oil needs to be used under the guidance of a doctor.

Every time you are angry, you make meat and fried carrots, you have to fry the carrots thoroughly, fry until there is almost no carrot flavor, so that you are eating, fry a plate, try to eat them all, eat one plate a day, three days to see results, you try it.

If you are deficient in calcium, just make up some calcium!

Peeling of the hands is usually due to a vitamin deficiency. But there are many other causes, such as ringworm, xeroderma or chemical corrosion. If the peeling problem caused by vitamin deficiency is the most common problem in the elderly and children, and often occurs in all four seasons, mainly winter and spring.

Generally speaking, it doesn't need ** and it doesn't have much impact. Patients are advised to eat B vitamins and fruits and vegetables. If it is caused by ringworm, dermatitis, or chemical drugs, it is necessary to seek medical attention in time to further confirm the symptoms**.

It is often a lack of B vitamins, which may be caused by a diet that is too fine, usually does not eat coarse grains, you need to pay attention to your diet, eat more coarse grains and cereal foods, you can take vitamin B from your diet, and you can also use complex vitamin B under the guidance of your treating doctor, and you can slowly improve your symptoms after a period of time. If it is accompanied by local itching, it is also necessary to be alert for fungal infection or local dermatitis, and drugs such as triamcinone urea ointment can be considered for observation. Usually pay attention to local protection, try to avoid contact with substances such as soil, because the decline of immune function in the process of hand bursting can easily lead to inflammation and infection.