What to eat to be smart What foods to eat can make people smarter

Personally, eating walnuts, sesame seeds, and milk every day is very helpful for memory and thinking skills (I have been working significantly since half a month, and my mood has improved), but it is more difficult to eat walnuts and sesame seeds than to drink bitter medicine. The most important thing is to reduce the intake of lead, aluminum, and trans fats and have a good mindset. And I can secretly tell you a way to make people smart quickly, provided that you are completely healthy and not neurotic.

This method should not be used too much, it can only be used one day before an important exam (interview is better), and this kind of thinking too quickly will make you uncomfortable, so you should accept it with the right mindset.

I just want to tell you that you can only eat encyclopedias and then perseverance and strength.

Being smart is not your ultimate goal To be alive is to be happy is the bottom line for each of us when I am.

When they start to hate themselves, they are so themselves.

Become smart I think a certain part should be considered innate, but omniscience should also be accumulated in a sense, eat more legumes, scientific identification can enhance memory.

Foods that contain more lecithin, such as walnuts.

Eat more nutritious foods appropriately. Milk. Eggs. Meat.. But I personally think that whether you can become smart is not something that can be solved by simply eating... It's best to use your brain frequently. THINK MORE ...

The more you eat, the smarter you get.

Usually eat more snacks yourself, so try it and you will know a lot of the truth, in our there is such a saying, for example: people say that this child is too smart, they must add a sentence later, this child eats a lot of food. I can't say why, but I've observed it anyway, and it's true.

In traditional Chinese medicine, it is okay to eat walnuts, and then cod liver oil is fine, but if you want to have a flexible brain, you can try to use more brains, it will definitely be useful.

In fact, it is useless to eat anything, if you want to be smart, you must use scientific principles to face study and life!

Dried fish oil Boiled live fish head.

1. Fish is one of the preferred foods to promote intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

2. Pumpkin. Pumpkin is a very inconspicuous food in life. Many people have eaten it but don't know what the benefits of eating it are. In fact, pumpkin not only has a high edible value.

And it has a therapeutic effect that cannot be ignored. According to the "Southern Yunnan Materia Medica": pumpkin is warm, sweet and non-toxic, enters the spleen and stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and drain thickness, repel insects and detoxify, treat cough and asthma, treat pulmonary carbuncle and constipation, and have diuretic, beauty and other effects.