Why do some people still get fat after a lot of labor?

Labor is not the same as aerobic exercise, it does not necessarily increase the heart rate, and it cannot last long enough, so it cannot replace exercise to achieve the best purpose. There are some labors that are very intense and can be classified as weightlifting and sprinting, but it is not aerobic metabolic exercise, because the intensity is too high, which will make the muscles work under the condition of insufficient oxygen, and the fat between the muscles cannot be removed.

Exercise is consistent. You can't do a lot of intense exercise at once, you should do what you can and persevere.

That's what my classmates are. I went jogging every day for four years in college, and I lost weight, and I lost a lot of weight, and my spirit was not bad.

Only with perseverance can you see the results you are satisfied with, prepare for at least a year, and after a year you will find that you have lost a lot of weight!

And, more importantly, your lifestyle will become healthier.

Find a sport that you enjoy and stick to it, and don't get tired all at once so that you will give up quickly.

For example, dancing, playing ball, swimming, listening to running, and so on.

In addition, it is necessary to cooperate with a healthy diet, do not rush to drink water and eat after exercise, take a walk first, and ease up. After half an hour to an hour, add some water, and don't drink sugary water.

In addition, don't eat greasy things, the body will need to replenish calories after exercise, you eat the same amount of things, the body will absorb much faster than when you don't exercise!

Buy fresh fruits, change one fruit every day and you won't get tired of eating. Fruit is the least meaty thing :)

Exercise may not be possible, only appropriate exercise can.

Because the body consumes a lot of energy and water after general exercise, the body is in a state of hunger and thirst, and the effect of absorbing water from external things and water is very amazing, but it will become fatter and fatter.

That's why some people don't use exercising.

Advocate appropriate exercise, add the menu suggested in the ** book, and stick to it for a period of time, it will definitely have an effect.

PS: Are you sure that you are fat rather than exercising, and you are muscular strong?

Wow! I think that a lot, hehe. But what do you mean by "labor"?

Do you think you've worked hard to take all the measures to get the best of the day? If not, then you need to take a multi-pronged approach, not just exercise, a single diet, or just rely on medications. **Food is a test of people's will!

Although you have a lot of labor.

But it's possible that you still eat a lot.

Already replenished back.

Or you don't pay attention to what you eat when you eat.

Eat something that likes to gain weight.

Some people are not very effective due to genetic factors.

I went to climb two days ago, and after two days of climbing, I was exhausted to death, and I didn't eat much, but I weighed a pound. Exercise promotes absorption!

It's good to absorb. It is often said that drinking cold water will grow meat.

According to the latest research, obesity is linked to genes.