Why do people eat? Still every day?

If you don't eat, you will starve to death, and eating is the energy of the body**.

Remember.

Because "man is iron, rice is steel." Mom used to say, "And because you're human, you have to eat."

Eat steamed buns and steamed buns, you can do anything, don't be reluctant if you don't want to eat.

People eat every day to replenish energy to the body to maintain normal physiological balance. Food and water are the energy sources that the human body relies on for survival and can be converted into life power. Without a constant replenishment of food and nutrients, the impetus for life will be depleted.

Human activities are inseparable from these energies, and food will provide all kinds of energy that our body needs. If there is no food, there is no life activity.

Skipping meals regularly can bring a lot of harm to the human body.

1) Frequent skipping meals is easy to suffer from digestive tract diseases. After a night's sleep and a day's fatigue, the food in the intestines has been digested, and food needs to be replenished urgently. If you eat irregularly, the amount of food will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2) Frequent skipping meals can reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Frequent skipping meals has high cholesterol in the body. 33 more cholesterol than normal dieters, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4) Long-term irregular eating is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal diet, the gallbladder contracts and cholesterol is excreted with bile.

If you often skip meals and your gallbladder does not shrink, you will be prone to gallstones in the long run.

There is a saying that "people are iron, rice is steel, and a meal is not hungry", but eating is not only to fill our stomachs, food is also slag will supply all kinds of energy needed by our body, people's activities are inseparable, these can be as good as the amount of feet, this is like the car without gasoline can not run up, people without food there is no life activities, from childhood to adult's body and each sleepy ear tissue are growing and developing, and the county is constantly updating, This requires a lot of nutrients from food to meet the development and renewal of various human tissues.

Therefore, it is only a superficial phenomenon that people eat to fill their stomachs, and eating is actually to maintain the normal activities of the human body and maintain people's life and health.