How did you come out of depression?

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". <

I think if you are depressed, the best solution is to hang out with friends more, because only in the process of playing, you will relax your mind, or whether you are stressed, so that your mood will be happy, and you will let go of those unpleasant establishments, which will make you come out of depression.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't love the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel.

If you feel depressed, you might as well try to move some of the big joints and muscles of the body, do it at an even and slow pace, and the action does not need to have a certain format, as long as you feel the joints are released and the muscles are relaxed.

I used to be depressed, but then I thought about it, I shouldn't be obsessed like this, so I listen to some more positive ** every day, so I find that my thoughts have become optimistic, so I think it's right to listen to **. People in depression are helpful.

I think people who are depressed should first go out of the house, or go out of the room to take a walk in nature, because I think only you are in nature and have been bathed in the spring breeze, I think this is a particularly good experience, and you should be depressed!

As a person who has experienced depression, you can choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that feels comfortable for you, standing, sitting or lying down.

I was in pain for seven years and fell into despair, but then I came out of learning positive energy with teacher Li Jiaqi, and life is very beautiful!

Depression can be overcome by insisting on exercise, taking medication on time, and psychological **.

1.Keep moving.

Patients with depression can exercise 1-2 times a week, exercise can promote the secretion of dopamine in the body, which is conducive to pleasant body and mind, relax the brain, and relieve depression.

2.Take your medications on time.

If depression is reversed more than three times, it is recommended to maintain it for a long time, because depression once will have a serious impact on social functioning, body and brain. Clinical** depression is mainly based on taking drugs, commonly used drugs include fluoxetine, paroxetine, sereson mammothrine, amitriptyline, etc.

3.Psychology**.

If you want to get out of depression, you can intervene in the way of psychology, such as cognitive behavior, family, psychoanalysis, etc. When you are depressed, you also need to learn to talk to your relatives and friends, and release your inner repression through communication.