What it s like to come out of depression

Coming out of depression is like waking up and you have more experiences than others.

Learn to live peacefully with bad emotions, face them squarely, meditate on your mind, and reach a state of selflessness. Learning the Dharma Prajna is empty, and everything is an external state imagined by the mind; Thinking is always a problem, action is the most important, strive to go out, participate in sports, concentrate on working little by little, and regard work as practice; Benevolence is self-interest and altruism. As long as the light in my heart is never extinguished, no matter how rugged and difficult it is, the future is bright!

"Suffering" can inspire us to be more enlightened, as the saying goes, "it is difficult to cultivate the way of wealth and wealth", and we are grateful for depression! Be thankful for everything I have.

Depression is an opportunity to regulate your mind and improve your mood. It makes sense to remember all the obstacles! After 20 years of severe depression, I am more at peace! Personality is perfected!

Reconcile with yourself. I used to be always striving for perfection. You need to be great, you know everything, and everyone likes it.

When I had a little bit of a hard time, plus relationship problems, I broke down. Now I know that I can't get along with anyone, don't get along with myself. See your own goodness, see your efforts, don't care about the noise around you, be kind to yourself.

Understand yourself.

When I suffer from depression, I feel that I just want to be alone and don't want to talk, and after I walk out, I feel like I am a chatter, and there are always endless words. The process is painful.

The method is actually in your own hands, only you will understand what is the reason for your despair, like falling into the hopeless depth, falling into the darkness and not doing anything, and your subconscious resists to tell anyone, find it, and then solve it, or let it go.

Most people who suffer from depression know that they have depression and are panicking, but when they come out of depression, it is rain and sunshine.

When you come out of depression, you will feel relaxed and comfortable, release stress, and solve your distress.

I am thankful to my counselors and parents, although they have had incomprehension and procrastination of the condition, but I have put a lot of effort into my later **. For a depressed patient, the doctor is the most important, followed by trusted family and friends. Look for the person you trust the most, because the value of this trust may be the cornerstone of saving a patient.

When I came out of depression, I realized that if depression had not flowed through my life, I would never know who I was and where I would go.

I can't believe it, it doesn't feel real, everything when I'm depressed is like a dream. It's like a poor man suddenly becoming the richest man in the world, and that's how it feels when I'm **. But even after **, there will still be some small problems, but it's almost the same as a healthy person

If there is no way to let go of great suffering, at least understand it. Finally, I would like to encourage you with Mr. Mu Xin's words: Escaping difficulties will only make it more difficult.

It's like suddenly discovering that the sky is blue sky and white clouds, the trees are green and vibrant, everything seems to have life and they all seem to exist and have meaning.

First of all, I have to thank God for his kindness, so that a lost soul can be restored to the body. To tell a joke: when I was just coming out of depression, I was surprised to see my old neighbor on the street:

Why is his hair gray? At that time, depression had just been cured, and I couldn't remember how stupid I had been for the past ten years.

After two years of painful and two years of depression after the divorce, I survived it and is good now, just let go of what should be put down!

If you return from hell, you will feel the warmth and beauty of the world, the deliciousness of food, and the smell of flowers will appear again in every corner of life.

Happiness is very simple, don't care, don't worry, run when you're fine, and flirt with your sister when you're free.

It's been sealed for two years......**After suddenly feeling that I hadn't been in contact with humans for too long, I didn't know what to say and how to get along.

It is equivalent to crossing the difficulty of the same height as Tough! It's hard to be crushed!

It's alive and reborn.

Some people only find out that they have depression when they are cured of depression, and in my case, I have suffered from depression because of my studies and family. In the early stage, it was low self-esteem and reduced communication with other people, and in the later stage, he became obsessed with the Internet, until finally he had the idea of suicide and couldn't extricate himself. This series of changes, later verified, is indeed a manifestation of depression, but this change was not noticed at all before.

Personally, I think that people who have been cured of depression have the following manifestations:

1. Life has become normal.

Depression is a psychological disorder, which has many manifestations, but in the final analysis, it is the process by which people's negative mental activities begin to increase, and then because emotions affect behavior. After healing, life will slowly become normal.

Second, I began to be interested in things.

Friends who used to be close will gradually become distant, willing to participate in social activities, less indifferent to other people's affairs, willing to talk, and willing to meet people. In the past, even a small thing, such as doing laundry and taking out the trash, was a burden. I don't feel that way anymore!

3. There are no signs of sluggishness in thinking.

Continuous optimism, there will be no sighs and sighs for no reason, and there will be no low mood for a long time. If you can concentrate on thinking about problems, you will become very productive in your work and life, and you will not get tired easily, and you will have full strength. Not only do you not have insomnia, but you can also fall asleep easily, you will not wake up when you dream less at night, and some of them have recovered very well and can be restored to the same as normal people!

In daily life, we must take the initiative to face the problem of depression, and through an active lifestyle, we can change this state!

People who come out of depression are no different from ordinary people. Maybe their hearts are still more vulnerable and fragile.

It is no different from ordinary people, it may be gentler, more understanding of other people's pain, less lustful for money, power, etc., and more content.

If you have been cured of depression, then you will become exactly like ordinary people, and you will never worry about depression again.

I came out like this because I don't care about that, I'm strong enough to get rid of any pain and trouble, I love myself and I can overcome everything!

1. Collect happiness.

If you want to deal with depression better, you should be more crazy, and more powerful than the black dog that hangs the shadow over you, you must collect every happy moment, and try to use them to fight back every bad day, so that slowly, you will learn to suppress the onset of depression in the process of collecting happiness.

2. Take action to change beliefs and take back your strength.

Many depressed people are already very depressed and unwilling to do anything, although this is not his intention, but if you want to suppress depression, you must take action, try to run, talk to others to change your beliefs, so as to get back your own strength.

3. It is easy to die, but life is long.

Patients with depression should understand that death is very easy, it can be a leap, or a knife ups and downs, but life is long, and the future of life is also worth discovering a lot of excitement and happiness, so you must establish a corresponding firm belief to let yourself die and come back to life. Although we have all heard of depression in our lives, there are not many people who really understand depression, and even some people have suffered from depression but do not know it, so we should know how to understand depression, and try to get along with the black dog of depression, so that depression will no longer have an impact on our own life and personal psychology and spirit, and we will be more positive and optimistic to embrace life and embrace a better tomorrow.

To get out of depression, you should learn to self-regulate your emotions, usually go outdoors to do more exercise, communicate more with friends, and choose a psychiatrist when necessary.

1.Patients with depression will have symptoms of low mood, patients should try to regulate their emotions, should believe in themselves, will get better soon, and give themselves some psychological cues.

2.Patients with depression should also go outdoors to do more exercise, which can release stress when doing exercise, and also has a certain effect on emotional regulation, and doing exercise can also enhance the patient's self-confidence and is conducive to the recovery of the condition.

3.Patients with depression should make more friends, especially some positive friends, and communicate more with friends when encountering things, and talk about their unhappy things to relieve their inner pressure. Usually you have to learn to look at problems from a different angle, learn to reflect on yourself, and you can also vent negative emotions by writing a diary and other methods.

4.If you are diagnosed with depression, it is also recommended to go to a regular psychiatric department in time for a final consultation, and you can choose an experienced psychologist for psychological adjustment. In this way, with the help of external forces, the knot can be opened and a normal life can be restored.

The insights for getting out of depression are as follows:1. The words sorry may sound good, but they don't work.

2. What a person learns the most outside is patience.

3. How to write the story so that the ending is not lonely.

4. Don't cry in front of me, it's not all to cover up your betrayal.

5. In the world of ignorance, there will be surprises when you go on.

6. When the tea is cold, you can still drink it. The heart is cold, and it is difficult to get hot again.

7. How to heal the wounds after loneliness.

8. May I never meet someone like you again in this life.

9. I either don't pay, or the socks are all.

10. When you left, you smiled at me, but I was crying.

11. From now on, I won't put up with it.

12. It is customary to open your eyes in the middle of the night and look at the darkness around you.

13. One second I cry, the next second you will see me laughing.

14. Once the spring goes to the old red, the flowers fall and the people die without knowing.

15. Please don't be afraid of the shadow, tell the tassel because it means that there is light not far away.