How can you shoot a basketball accurately

Basketball is a sport with strong technical comprehensiveness, and the number of shooting points determines the outcome of the game. So, how to create more scoring opportunities and improve the shooting percentage, here are some ways to do it in teaching and training:

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

It's just to practice more, practice more, practice desperately, hehe, I learned to play basketball from the sixth grade of primary school, I believe I can have a little right to speak, hehe.

My belief, "Basketball is my life".

Hope you can understand!

Theory is the foundation, practice is the foundation!

If you practice more, you'll feel it.

And posture is important.

Find your own posture and practice pitching.

Cast more, don't change your posture twice in three days, and it doesn't matter if you're like Marion, because you're very accurate, people will adore you very much.

Technical training plus imagination!

Someone did a survey: let the players of the same level be divided into 3 teams, the first team to do shooting practice, the second team to play, and the third team to sit down and imagine in their heads to contact shooting, and imagine that every shot they have hit, and the three teams will be connected for a week.

A week later, a shooting contest was played, and the third team had the highest shooting percentage.

Of course, real shooting practice is also very necessary.

So, I recommend you technical training plus imagination!

I believe that you have to have a strong desire to throw in before you cast in spiritual power, and you can give it a try

First of all, you have to get your posture right, and secondly, you need to practice more.

The most important thing is the feel of the hand, and the height of the jump.

Of course, be sure to practice more.

I don't know.

But I know that Kobe Bryant shoots 1,000 times a day and is now the NBA's leading scorer.

The most important thing is to practice more

Practice more! If it feels good, it will be accurate.

Proper posture is very important, and then it's a matter of practice.

Oh, just look for it on the Internet and find out for yourself, in fact, it depends on how you think of Sa.