I m a college student, can I effectively lose my lower abdomen

I went to work, and because I socialized a lot, my little belly also came out. Recently, however, effective measures have been taken to eliminate it.

Method:1Eat less oily foods, eat three meals the same, but the amount becomes between 5 and 7 percent, and eat less sugary things, such as desserts, drinks, etc.

2.The main food cereal to replace, the cereal I am talking about is made into a spherical chocolate cereal, of course, there are other flavors, you can eat it directly, it is very crispy and delicious, you can eat it directly as a snack, you can soak skim milk or juice. This cereal will feel full when eaten very little, and it is very nutritious and balanced.

3.Run for half an hour every morning.

I used this method, in a month, three meals a lot, and lost 20 pounds. Moreover, this method is relatively easy to adhere to, you really can't control the meat, and it doesn't matter if you can eat a little bit for about two or three days.

1.Change your eating habits.

Do not sit down or fall asleep immediately after eating, it is best to maintain a standing position, and Seung-homo can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walking and sitting postures should be correct;

When walking, keep your head up, chest up, and swing your arms. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When you sit down, you should also make your back straight, and do not bend over or straighten your abdomen, so that you can train your abdominal muscles and make them strong and not easy to loosen.

3.To cooperate with the movement;

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

It is recommended to combine aerobic exercise and diet, and I wish you success.

Exercise: Jogging for at least 30 minutes a day, running 5-10 kilometers, this method is the most reliable.

Diet: 15 foods that get thinner the more you eat:

1.Nori. In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help to remove waste and accumulated water from the body, thereby reducing the effect of slimming legs.

2.Sesame. Its "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

3.Banana. Although it is high in calories, it is very low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and is an ideal food at the time.

4.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it contains more calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

5.Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

6.Papaya. It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage to reduce the accumulation of waste in the lower body.

7.Watermelon. It is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and the sugar itself is not much, and eating more will not cause fat.

8.In addition to vitamin B2 in eggs, which helps to remove fat, niacinic acid and vitamin B1 can also be used to remove fat from the lower half of the body.

9.Grapefruit. Everyone has long known that grapefruit is very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

10.Konjac.

It is completely fat-free and delicious, and in the final analysis, it is also a must-eat, and its rich plant fiber can make the lymphatic flow of the lower body and prevent the legs from being swollen and loose.

11.Spinach.

Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify the effect of slimming legs.

12.Celery.

On the one hand, celery contains a lot of calcium, which can replenish the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

13.Peanut.

Rich in vitamin B2 and niacin, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.

14.Kiwi.

In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat breakdown and prevent excessive fat accumulation in the legs.

15.Tomato.

Eating fresh tomatoes can be a diuretic and remove leg fatigue, reduce edema, and the effect is even better if eaten raw.

During the school period, it is a period of scum and burial against oneself for most people, and the same is true for reducing the stomach, the important thing is self-restraint, in fact, the so-called skills are just summed up, and they are not effective for all people, but if you do a few points, it will definitely improve, 1. Drink more water, but not how much to drink at a time, there is no fixed amount, there is time to drink two sips, mainly to moisturize and maintain normalcy Dai Ru Xie.

2. Eat less snacks, some people say eat less meat, eat more light, this is not necessarily, I also just graduated, during college, many students' dormitories are snacks, and the dormitory buildings are sold, so unconsciously know to eat once after the meal, 3, often shopping can effectively reduce the storage of calories, but don't see the delicious to buy, tired to eat it is better not to go.

In fact, to lose a small belly, as long as you do these points, there is no problem. If you have any questions, you can contact us directly.

The most effective way to slim down a "small belly" in the dormitory, do 10 sets of 4 movements, and repeat 2 times.