What is the harm of canned black rice porridge in the market?

It is recommended to boil the porridge by yourself, which is pure and natural.

Modern medicine has confirmed that black rice has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

1.Anti-aging, prevention of arteriosclerosis.

The outer cortex of black rice contains anthocyanin pigments, which themselves have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are five times more than white rice, and have a great effect on preventing arteriosclerosis.

2.Hypoglycemia.

Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause blood sugar fluctuations like eating white rice.

3.Control blood pressure and reduce cardiovascular and cerebrovascular diseases.

Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases, so diabetics and patients with cardiovascular diseases can consume black rice as part of their diet.

Nutritional value of black rice.

1.Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

2.Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice.

Additives and preservatives are used.

Eating black rice porridge every day is good for the body, but some people can't eat it

Benefits: 1. It has the effect of replenishing qi and nourishing blood, protecting childbirth and raising the fetus, especially for the brain development of the fetus;

2. Antioxidant, strengthen the toughness of blood vessels, inhibit cancer cells, and improve myocardium;

3. Anti-cancer, anti-cancer, lowering blood pressure and blood lipids, increasing memory, anti-aging, brightening eyes, and promoting gastrointestinal peristalsis;

4. Nourishing products, relieving spleen and stomach deficiency and cold, and alleviating the symptoms of frequent urination.

Note: 1. Eat with caution if your digestive ability is weak after illness;

2. Patients with abdominal distension and urinary incontinence should not eat;

3. The elderly, children and patients should be used with caution.

Low in calories and high in nutrients. Contains crude protein, crude fat, carbohydrates 75-84, crude ash. The content of vitamins, trace elements and amino acids is higher than that of ordinary rice. Black rice has the effects of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood.

Traditional Chinese medicine believes that black rice has significant medicinal value, and ancient agricultural medical books record that black rice "nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Therefore, people are commonly known as: "medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on.

Black rice porridge has a lot of benefits for people, I don't remember it, hehe.

Black rice is very rich in dietary fiber. Dietary fibre can reduce the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis. Black rice is very rich in fat-soluble vitamins, especially positive vitamins.

According to modern medical research, vitamin is a strong antioxidant, which can resist the production of carcinogens with strong oxidative effects, promote human energy metabolism, promote blood circulation, improve metabolism, prevent arteriosclerosis, prevent cholesterol deposition, and reduce the occurrence of cardiovascular diseases. Black rice is also rich in essential trace elements such as selenium, zinc, iron and copper. Selenium has been proven to be an essential nutrient and a strong antioxidant that acts similarly to vitamins but is more potent.

Selenium is a component of glutathione peroxidase, which prevents the oxidation of unsaturated fatty acids, inhibits the production of peroxides and free radicals that have a damaging effect on the body, and protects cells from damage. The protective effect of zinc, iron and copper on blood vessels has also been confirmed by many data. Black rice also contains water-soluble flavonoids as well as medicinal ingredients such as alkaloids and phytosterols.

There is a wide range of flavonoid components, with a very large number of types and numbers, and different components may have different physiological activities. The total flavonoids in black rice husk are mainly composed of melanin. According to medical data, the main physiological functions of flavonoids are that they can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture, stop bleeding, and have good antioxidant properties and free radical scavenging effects.

Remember.