How to train a middle school student who is not very good at ball control and dribbling

To practice the number of ball control, you must first be familiar with the ball, it is recommended that you buy a ball every day with your fingers to slap the ball to increase the ball, control the direction of the ball, in the school month ** in the tricks, Iverson's is very powerful, but also have speed. If you want to practice strength, you can lift more weights, and if you don't look at the basket, shooting is also a skill, so you don't have to care too much.

In terms of strength, it is recommended that you eat fat first, and in the bubble gym, basically strength is enough.

If you dribble, you can shoot the ball when you have nothing to do, and you will find that you are very good on the dribble in a few months.

If you shoot, you shoot the same way you used to, and you look at the basket as you shoot and look for a feeling.

Dribbling depends on practice, and complete practice makes perfect.

Size is not an issue Your height is great for you to be a defender.

And then there's speed, rhythm on dribble, speed on breaks.

If you have solid basic skills, you will play as you like

A few words to add. As a defender, the first thing you do is to protect the ball, to get it through the half court safely, and then to organize an effective attack with your big picture.

So protecting the ball comes first.

If you want to increase your strength, you have to practice upper body strength, and lifting a barbell is a good way to do push-ups if you don't have the conditions, provided that you eat more beef and other things that can increase weight

There's only one trick to shooting, and that's to keep shooting with the right posture, and over time, the feeling of your shooting will be remembered in your hand, so that as long as you want to have a feel, you'll have it, and in addition, confidence is just as important as the pace of shooting.

Dribbling is to practice diligently, it's good to pay more attention to it It's okay not to look at the basket It's going to be hard to defend You can try to block and dismantle with your teammates Turn around and catch the ball and shoot Very good tactics o( o ha!

Then try to be a shooter, usually dodge and practice shooting, improve the shooting rate, and when you usually play, you can practice a move very well, and you can basically be invincible, if you want to become a professional player, it's another matter.

Combined with crotch dribbling and basic dribbling, I'm sure you'll be fit to play as a shooting guard.

Although you still have to practice the skills on your own, I think it's better to find someone else to guide you, after all, some of them can't be described!

It is very important to train dribbling, movement, and hand shape, and don't pursue rapid progress at the beginning of training and neglect basic training. When dribbling, the arm does not move, relying on the strength of the wrist to dribble, the contact point of the body with the ball is the fingers, and the palm of the hand is empty. The forearm is level with the ground, and the wrist swings to dribble.

Taking the right-handed dribble as an example, you can practice dribbling and develop your feel by kneeling on the right knee, supporting your left leg, and leveling your right forearm with your left thigh, slapping the ball in a small way, and then swapping your left and right hands. After a period of practice, you can try to dribble while you're on the move, and then practice changing lanes while you're on the move. It should be noted that if you want to practice dribbling well, you must insist on practicing both left and right hands, and sharp breakthroughs and ball control require excellent ball sense with both hands to complete.

In addition, practicing shooting in the correct shooting posture also helps to develop a sense of the ball.

There are also several ways to practice dribbling:

1 Dribble the figure 8 around the leg exercises.

Method: Dribble the ball in front of your right leg with your right hand, then slap the ball across your legs, touch the ball with your left hand behind your left leg, and.

Wrap the left side of the body in front of the left leg and then cross the middle of the leg to the back of the right leg. Catch the ball with your right hand and continue.

Wrap the ball around the right side of the body in front of the right leg, then cross the middle of the legs to the back of the left leg, and catch the ball with your left hand. Dribble in a figure-8 pattern for 5-15 seconds. When you are proficient, you can speed up the dribbling, and you can also dribble the ball.

Plus jumping action.

2 Variable speed dribbling.

The center of gravity of the body is lowered, the arms are straightened, and the fingers and wrists are limited to changing the speed of the dribble.

3. Push and pull the ball in front of the body.

Dribble with your right hand in place, the height of the ball is about 50 cm, use your wrist strength to push the ball to the left, and then turn your wrist in time to pull the ball back to the place, and the ball is always controlled in front of the body 80 cm in the process of moving left and right.

range, use the continuous flip of the wrist to control the ball in front of the body to move left and right.

4. Push and pull the ball back and forth on the side of the body.

Start by dribbling the ball on the right side of your body with your right hand, then push the ball forward with your wrist up, and quickly pull the ball back with your wrist flex.

Original position. Use the continuous flexion and extension of the wrist to move the ball back and forth on the side of the body.

Buy a ball, walk around every day when you go to and from school, and usually keep your hands on the ball.

Contact more, it's good that you're interested in basketball, and the next thing is to make great progress through your own efforts.

It seems that I can only tell you my exclusive cheats.

The ability to control the ball and break through with the ball ultimately depends on one thing, and that is the ball sense, and I will tell you the best way to practice the ball sense.

Find an open space, whether it is your own yard or a court, in short, it should be wide and unmanned, start to hold the ball from the side of the open space, and run forward at the fastest and fastest speed! Don't be afraid of the ball dropping, if you accidentally drop the ball, immediately dribble the ball to your hand and then rush forward quickly, don't stop halfway, until the end, this method should pay attention to the speed is to be fast, if you have been insisting on practicing like this, I guarantee you with personality that you will definitely be very skillful in the ball.

You may wonder why this method is progressing rapidly, let me explain, if we usually practice the ball sense, such as dribbling back and forth with both hands, or jogging and dribbling, this method will progress the slowest, because it is very easy to practice one in this way, and the other is that we do not need to have much control over the ball. Think about my method again, when running wildly, the mastery of the ball is the most difficult, and the ability to control the ball is the highest, so the faster we improve the ability to control the ball, and! I'm telling you, if you're completely comfortable with my approach, then congratulations, if you want to be good at the ball, it's a piece of cake to break through easily.

In the case of proficiency in basic movements, the most important thing to strengthen the training of difficult movements is the cultivation of one's own consciousness.

First on the dribble.

Try to lower your center of gravity and the center of gravity of the ball.

This way you don't make a mistake.

Reduces the probability of being stolen.

Second. Be conscious of protecting the ball.

Many point guards in the NBA have an advantage in physical contact, so they need to strengthen their ability to fight.

Third. Don't force it.

When encountering a bag clamp or when it is difficult to break through.

You should always keep an eye on your teammates.

That way, you won't end up making a mistake.

Fourth, a thousand words.

More practice and more summary is the key.

Usually improve the ball control technique and physical fitness.

First use your right hand to move slowly, then + on the left clear hand, and then give up the right hand, only use the left hand of envy, I replied Pai Hong is practiced like this, to step by step, this is quite OK.

It's very useful to practice like Sakuragi Hanamichi, I've tried it, and it's much better now.

Usually when I have nothing to do, I shoot the ball, and switch the left and right hands.

To practice dribbling, you need to do the following:

Low: The lower the better, which is more difficult, but it is very important in practical applications. Awareness can better protect the ball, but increase ball sensation. You can sit on the ground and use your fingertips to take the ball when practicing;

Fast: The sooner the better. This is good for adjusting the footwork and preventing the ball from being broken, and it is easier to break through and change direction.

Variable: Both altitude and speed are required to be variable. To confuse the opponent, feints and breakthroughs will be more effective;

Look up: Don't look at the ball, so you can find cover from your teammates, holes for your opponents and better protection of the ball. You can also find your teammates in time, don't fall into 1 to 5;

Touch the ball with your fingertips, and resolutely do not touch the ball with your palm: in this way, the ball can be controlled more casually and steadily, and the time of the ball in your hand can be controlled;

All kinds of ball control skills need to be practiced: changing direction in front of the body, crossing the crotch in front of the body, stepping along the side and crossing, changing direction with one hand, dribbling high and low behind the back, turning, shamgod, and jumping steps can also be counted. That's all;

No matter how good the dribble is, it still relies on footsteps, and the highest level of dribbling is the unity of man and ball. So don't just play with flowers.

Consistent training is the most important thing, and when you can shoot the ball with your eyes closed, you can feel the ball very well.

It is to run with the ball, pay attention to the feel, as well as the speed, pay attention to consciously control the ball when dribbling instead of letting the ball take you to run, the frequency of the ball should be matched with the footsteps, you can't let the ball block the progress of your footsteps, just practice more to find the feeling.

One of the most important things to dribble well is the sense of the ball. The ball feels good and you feel it when you touch the ball, and you feel like the ball can stick to your hand with the ball, and you won't fall off with it. Therefore, to practice dribbling is to have more contact with the ball, and first of all, you must find the sense of the ball.

At first, you can try to dribble with one hand, and when you are proficient, you can cross dribble with both hands, practice cross dribbling under the crotch, dribble behind your back, and so on.

Do you practice every day, left for right, right for left, to find a feeling.

Practice makes perfect, and only when you are proficient can you have and gain self-confidence.

1.High dribbles.

High dribbling is generally used to dribble quickly between marches without defensive obstruction.

How to act]:

When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, the ball falls in front of the side of the body, so that the height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the ball run forward rhythmically.

Action Points]:

The dribbling hand rushes forward. Pay attention to where the ball lands. When dribbling the ball on the spot, keep your hands directly above the ball. When dribbling the ball, the hand should control the back and top of the ball, and use the elbow joint as the axis to press the racket up and down.

Low dribbling: Low dribbling is a method that is often used to get out of defense.

How to act]:

Bend your legs, lower your center of gravity, lean forward with your upper body, and press the ball with your hands while protecting your upper body and legs, so that the ball is below the knee from the ground up**.

Action Points]:

Control the ** height and press the ball briefly. The ball is usually pressed up and down on the knee. With the wrist joint as the axis, press the tap with the strength of the wrist.

Hold the ball with five fingers and tighten your fingers inwards to catch it with your palm the moment it falls.

Torso dribbling. Hover the ball around your waist, the key to this action is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise dribbling exercises.

Neck dribbling. Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

Dribbling on one foot. With your feet apart and your center of gravity lowered, dribble with the ball on one side of one foot, don't look at the ball with your eyes, and use your left and right feet to alternate clockwise and counterclockwise directions.

Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity, toss the ball from front to back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and try to do it repeatedly to see how many times you can do it in 30 seconds.

Knee dribbling. With your feet slightly together and your body weight lowered, dribble the ball along your knees, without looking at the ball, and alternately in the forward and negative clockwise directions.

Step down the figure-eight dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, without looking at the ball, and alternately in the forward and negative clockwise directions.

Practice racketing first, squatting, keep shooting, looking for a feeling, after doing this, you can take the ball around the pile, you can practice flexibility.

Train simple dribbling exercises, and if you are proficient, you can practice dribbling around the pile, and then watch more NBA basketball games, and watch more of their dribbling movements.

Don't always think about tricks.

Basketball is practiced, and there is no need to envy others.

You look at the NBA, it's all dazzling.

But do you know what they are doing behind the scenes?

Marbury used to even use a basketball on the floor when he went to the bathroom.

Be ruthless, practice hard, and tell yourself: no skill is the greatest skill.

Play more experience or hire a dedicated coach to get it faster.

Be accurate and steady when you catch the ball.

If you practice more, you will naturally get better.

That means your ball is easy to see!

Practice more, dribble, be faster, change more, and add some crotch. Pay more attention to the ball!

The breakthrough you see is not the true meaning of playing!

Playing basketball is still cooperative, passing the ball more, and if there is no chance after multiple passes are reversed, only consider breaking through to create opportunities to score or divide the ball.

Therefore: play more, play more, and learn a lesson on the field once will become a later experience.

Dribbling is a powerful means for individuals to get rid of defense and attack, and it is also an important bridge to organize the offensive and tactical coordination of the whole team. Through dribbling practice, you can improve your hand's ability to sense the ball, become familiar with the ball, and improve your ability to control and dominate the ball. There are many ways to dribble, and the commonly used ones are:

high and low dribbling; Dribbling stops and stops; Change direction in front of the body, change hands, do not change hands to dribble; dribbling in the back; Dribble and turn; Crotch dribbling, etc.

The dribbling technique includes four parts: body posture, arm movement, ball landing point and hand and foot coordination.

Body position: Feet front and back or left and right, knees slightly bent, upper body slightly forward, look up and eyes ahead, non-dribblers bend their arms flat to protect the ball. When dribbling, the joints of the lower limbs change with the height of the dribble.

Hand and arm movements: When dribbling, separate the five fingers to expand the control area and leave the palms free. When dribbling, depending on the dribbling method, different parts such as wrist and finger strength, forearm or upper arm are used to exert force.

When pressing the racket, you should follow the ball up and down, and try to prolong the time of controlling the ball to help protect the ball. If you dribble on the spot, press the top of the racket, and when dribbling forward, press the back and top of the racket.

The landing point of the ball: In the general case of dribbling, the landing point of the ball is about 20cm in front of the dribble's foot on the same side, and the faster the speed, the farther the landing point. When defending actively, the dribble should land on the side or behind the side to protect the ball.

The landing point of the dribble is basically on the side of the opposite side or in front of the side. The landing point of the crotch dribble is located in the middle of the crotch.

Coordination of hands and feet: When dribbling, it is necessary to move at a consistent speed and dribble speed, while maintaining a reasonable rhythm. It is necessary to pay attention to the position of the racket, the choice of the landing point and the use of power.

The faster you move, the farther the ball is pressed back and down, and the farther the landing point, the greater the force of the racket. Generally, dribble in a straight line, dribble once, and run two or three steps.

The practice of dribbling action needs to go through a long process, and the key is control ability and coordination of hands and feet, so hand kung fu should be practiced every day. You can start by playing with the ball, familiarize yourself with the ball, and then transition from dribbling on the spot to traveling, from looking at the ball with both eyes to dribbling without looking at the ball, and from straight to changing directions. It can be practiced by one person with one ball, one person with two balls, one person with dribble and one person to grab the ball.

How to play basketball well (especially pitching).

First: Be calm and don't think about what will happen if you don't get in.

Second: If your posture is not correct, you must force yourself to adapt to the posture that the coach said, and what everyone upstairs said should be to cast according to the posture that you feel comfortable with is actually misleading.

Third: physical strength must be maintained, without good physical strength it is impossible to shoot accurately. The lower back and abdominal muscles are the key.

Fourth: study diligently and practice more, you will feel it.

One more important thing: to shoot when you jump to the highest point, when the whole body is the most stretched, the hit rate is the highest.