Can you eat vitamin C and E together as the title Thank you

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. Main physiological function 1, promote the biosynthesis of bone collagen. It is conducive to faster healing of tissue wounds; 2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid. 4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases. 5. Promote the growth of teeth and bones, and prevent gum bleeding.

6. Enhance the body's ability to resist stress and immunity to the external environment. The role of VE Vitamin E has a strong antioxidant effect, preventing the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur amino acids and vitamin C. Improves the effect of vitamin A; Vitamin E is an important vasodilator and anticoagulant; Vitamin E supplements made with 25mcg of selenium added to 200 IU of vitamin E can increase the potency of vitamin E.

Efficacy: Delay the aging of cells due to oxidation, and maintain a youthful appearance; Oxygen supply to the body, so that you can be more durable; It works together with vitamin A to resist air pollution and protect the lungs; Prevents blood clotting; Reduces fatigue; It is a topical drug (which can be absorbed through **) and an internal drug for local trauma, both of which can prevent scarring; Accelerated burns**; The effect of diuretics lowers blood pressure; prevent miscarriage; Helps reduce leg cramps and stiffness of hands and feet; Reduces the chance of developing ischemic heart disease. You can mix it, no problem, you say ***, as the saying goes: All medicine is poisonous!

If you can't take the medicine for a long time, don't take it if you don't have to!

Vitamin C and vitamin E are taken together and work better than taking them alone, with vitamin C being 300 mg per day being taken in three divided doses and vitamin E being taken 200 mg per day in two divided doses after meals.

It can be eaten together, one water-soluble and one fat-soluble, without interfering with each other.

It can be eaten at the same time, and if there is no contraindication, it is best to take it after meals to facilitate absorption.

It can be eaten together; These are all essential vitamins for the human body.

Of course, you can, the two don't conflict with each other, just ask you to eat a certain fruit, and one fruit doesn't contain only one vitamin alone, right?

You can eat it! Buy it for you to eat! Make you more beautiful Extra points !!

Don't eat any of them, they will accumulate in the body and cause genetic mutations that can lead to cancer, so just eat more vegetables and fruits, sesame walnuts, sunflower seeds, etc.

Hello, vitamin C + E these are best to eat separately, in order to avoid the interaction between the substance components, it is recommended to wait more than an hour, in addition to ensure the quality, but also in moderation, you can eat with confidence.

Vitamin C and vitamin E are both strong antioxidants, and when taken together, they can synergistically remove free radicals in the body fat and water environment, enhance the body and immunity, fight against various sub-health problems, and synergistically play a better freckle removal, whitening, nourishment and anti-aging functions.

Vitamin C restores oxidized vitamin E, allowing for a more effective vitamin E cycle.

Vitamin C and vitamin E not only have their own health effects, but also synergistically promote each other's absorption and utilization, give full play to their respective nutritional advantages, and are good helpers to fight against ultraviolet rays and free radicals, remove freckle and whitening, prevent wrinkles and anti-aging, regulate blood pressure, and protect cardiovascular disease, with better results.

It is possible to take a multivitamin together for better results, but pay attention to the dosage, otherwise it will backfire.

When vitamin E is taken together with vitamin B, the antioxidant effect of vitamin E will be enhanced.

Therefore, it is best to take vitamin E with vitamin C and vitamin B.

This is a method worth introducing and is beneficial to human health. Vitamin C function: connect bones, teeth, connective tissue structure; It has the function of adhesion between the cells of the capillary wall; Increase antibodies, enhance resistance; Promotes red blood cell maturation.

Daily vitamin C is provided from birth to 12 years old at 30 50mg depending on age, 60mg for teenagers, adults and old people, 80mg for pregnant women, and 100mg for nursing mothers. Vitamin E function: maintain normal reproductive ability and normal muscle metabolism; Maintain the integrity of the central nervous system and vascular system.

Vitamin E is provided daily with 3 8 mg for children, 10 mg for adolescents and adults, and 12 mg for pregnant women, nursing mothers and the elderly. As a health care policy, taking one tablet of vitamin C and one capsule of vitamin E every day is beneficial to the body.

1. Vitamins C and E can be eaten together. Vitamin C is a water-soluble vitamin, which can eliminate free radicals in the body, prevent and treat iron deficiency anemia, promote the regeneration of liver cells and the synthesis of liver glycogen, and enhance the function of liver cells to resist viral invasion.

2. The structure of vitamin C is similar to glucose, which is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid.

3. Vitamin C and vitamin E are both strong antioxidants, and the combination of the two makes the effect of freckle removal, whitening, nourishing and anti-aging more, and vitamin C can also restore the vitamin E that has been oxidized, so that the vitamin E cycle can play an effective role.