Can you eat vitamin E and propolis together

OK. Taking more than 300 mg of vitamin E per day can reduce the body's immune function, and the function of T lymphocytes, B cells and monocytic phagocyte systems in the body is low, which makes it easy to develop various diseases. In a two-year survey conducted in the Netherlands, researchers divided more than 600 healthy elderly people over the age of 60 into two groups, one taking vitamin E and the other taking a placebo or sugar pill.

During the study period, the incidence of respiratory infections was 68% and 67%, respectively, in the two groups. Among them, the elderly who took vitamin E were sick for about 19 days, and the fever accounted for 37%, and the infection symptoms were more and more severe.

Yes, my mom eats that way sometimes.

It's okay to eat it this way, and now some propolis also has vitamin E and vitamin C added to it, such as Brazil's WAX Green.

There is no impact. But what are you taking vitamin E for? For health care, you must take health care products, the vitamin E content of general health care products is about 10mg, close to the daily content of the normal human body, if you are not deficient in vitamin E, you can take health care products, because the content of vitamin E drugs is very large, generally 100mg, long-term overdose is harmful to the body, but if you are vitamin E deficiency, then take medicine.

Remember that vitamin E is a fat-soluble vitamin, so be sure to take it after or during meals. Vitamin E is easily oxidized, and the combination of vitamin C (reducing) is beneficial for improving bioavailability.

There shouldn't be any problems. But if you are a normal person without disease, it is best not to eat indiscriminately. In particular, the content of various brands of health-care vitamins is low and there are many other substances. In fact, all kinds of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil), the germ of grains, many green plants, meat, cream, milk, eggs, etc. are all good vitamin E**.

Eating vitamins is extremely unscientific so-called tonic).

A few more verbose words:

The growth and survival of human beings depends on normal, scientific diet + activity. Don't listen to it and believe it, and don't eat vitamin tablets as a daily essential food, eating too much is harmful!

For example, vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution. In the twenties.

Try not to accept it before the age of four or five.

Try not to eat more sun activities, (not sun exposure). It is conducive to nutrient absorption.

At present, many young people, especially young people, have misconceptions about taking vitamins. Special examples:

In fact, no matter what brand of VE VC, the main thing is to look at the quality. Everything on the market is foolish, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve(The same goes for VC).

What is natural, synthetic, diverse, and so on, is all imaginary.

The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard. (Vitamin B group should be mixed, not single.) ）

The ones on the market, especially Amway, Yangshengtang, etc., are all big fools. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC.

* So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage. The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work.

Moreover, it is not necessary for a healthy, non-picky young person to take a variety of vitamins for many years. Therefore, people should not spend their money on things that make no sense.

Many people even take vitamins every day, which is too much for a normal body! It disrupts the body's own absorption function. Those who eat a single vitamin are more likely to disrupt their own absorption balance. (Improper consumption is harmful to the human body).

Another example: eggs are a good thing, it is best to eat 1 2 per person per day. Why? You've got it, too.

Please consider the above.

OK. Just choosing what kind of VE you choose is very crucial, because there are a wide variety of vitamin E products on the market today, and people can choose from a wide range. There are two kinds of vitamin E: synthetic and natural, and there are two kinds of vitamin E: drug standard VE and health care product VE.

The difference is significant. To put it bluntly, the ve of many health care products is simply food, and no matter how much you eat, it will not have obvious effects, and all kinds of false advertisements that exaggerate the effect dazzle you. **It's still expensive.

If you want to have a good effect, you don't have ***. It is recommended that you use all-natural vitamin EBecause pure natural vitamin E is extracted from natural vegetable oil, it is harmless to the human body and can be used for a long time; Our country has a very clear definition of pure natural vitamin E:

The Chinese Pharmacopoeia stipulates that the content of pure natural vitamin E:D-tocopherol shall not be lower than 90%, and the United States Pharmacopoeia shall not be lower than 96%.

Yes, but there is no need, propolis is rich in vitamins, minerals, amino acids, rutin, quercetin, terpenes, flavonoids and other hundreds of nutrients, itself has a more comprehensive tonic conditioning ability, and does not need to supplement additional vitamins. Consuming propolis can help replenish qi and blood, regulate complexion, soften blood vessels, clean up blood garbage, enhance human resistance, and prevent a variety of cardiovascular and cerebrovascular problems.

It is edible, and the two do not affect each other.

Hello, vitamin C is mainly about detoxification, anti-inflammatory, improving immunity, and whitening**. The function of vitamin E is to delay aging, drive away pigmentation, prevent cancer and fight cancer. Regulates female endocrine.

Strictly speaking, vitamins are not medicines, but nutrients, but they are synthetic and natural. Natural VC is non-toxic to the body***. If you want to add both, we recommend Nutrilite's VC and Wheat Germ Oil capsules.

Vitamin E is known as a woman's treasure and can improve the body's immunity. The main components of propolis are flavonoids and polyphenol actives, which can nourish beauty, clean blood vessels, and promote tissue regeneration.

I think vitamin E is better.

Vitamin E is good, propolis is easy to gain weight

You can eat them together. However, propolis softgels are not suitable for children and people with allergies.