What is good to eat after eating hot pot, and what is good to eat after eating hot pot?

After eating hot pot, the spleen and stomach are weak, and eating some barley at this time is of great benefit to the body.

Zhang Ye, chief physician of the Nutrition Department of 309 Hospital, introduced that barley, also known as barley and barley, is slightly cold in nature, and has the functions of strengthening the spleen, tonifying the lungs, clearing heat and relieving dampness, and is a good food therapy for patients with spleen deficiency. Modern studies have shown that the protein contained in barley is much higher than that of rice and noodles, and it also contains 8 kinds of amino acids necessary for the human body, and its ratio is close to the needs of the human body.

In addition, barley is also easy to digest and absorb, especially suitable for people with weak spleen and stomach. If you often have bloating and diarrhea, and at the same time find that your tongue is fat, there are tooth marks on the side of your tongue, and your tongue coating is white or yellow, you can eat barley.

How to eat barley:

The most commonly used is boiled porridge, such as barley and red bean porridge and barley and lotus leaf porridge. The former is suitable for people with severe spleen deficiency and dampness, and the latter is suitable for people with high blood lipids.

It should be noted that the barley should be soaked for 3-4 hours before boiling, and the water used to soak the rice should be boiled together. In addition, in winter, you can also fry barley and soak it in water to drink, which can weaken the coolness of barley and strengthen the spleen.

The above content reference: People's Daily Online-Everyone loves hot pot in winter, what is more healthy after eating hot pot.

1. Eat some fruit after eating hot pot.

It is recommended to eat some cool fruits after eating hot pot for thirty or forty minutes, generally hot pot is relatively greasy and spicy, it is easy to get hot after eating, eating some cold fruits can play a good role in digestion and reducing fire, and generally eating one or two fruits after eating hot pot can effectively get off the fire. Moreover, fruits are rich in a variety of vitamins, which is very suitable for eating after eating hot pot to replenish vitamins and avoid the body being too acidic due to eating too much meat. Recommended fire-lowering fruits:

Kiwi, pear, dragon fruit, grapefruit, pomegranate, olive, watermelon, lute, persimmon, fig, strawberry, orange, etc.

2. Drink some tea after eating hot pot.

You can drink a cup of tea after eating hot pot, which can be drunk an hour after eating, which has the effect of relieving greasy and clearing the mouth, and sterilizing under fire. However, it is not advisable to drink it immediately, because tea contains tannic acid, which is easy to combine with protein, which affects the absorption and utilization of nutrients in the hot pot just eaten, and constipation will occur. Recommended tea:

Green tea on fire; Black tea removes greasy and protects the stomach; Rose honey tea promotes metabolism and reduces cellulite.

3. Drink a cup of warm water after eating hot pot.

Half an hour after eating hot pot, it is advisable to drink a glass of warm boiled water, which can promote the peristalsis and digestion of food in the stomach and intestines, in addition, boiled water can promote metabolism in the body, avoid excessive salt in the body, and maintain the balance of potassium and sodium in the blood.

4. After eating hot pot, eat some stomach and digestion tablets.

After eating hot pot, people with poor gastrointestinal function suggest that it is best to eat a little stomach digesting tablets, because when eating hot pot, eat a lot of meat products and vegetables, protein and other polymer substances in meat products are not easy to digest and absorb, and the stagnation time in the stomach will be very long, and although the dietary fiber in vegetables can promote gastrointestinal peristalsis, it should not be excreted from the body, the gastrointestinal burden is relatively large, eat some stomach digesting tablets can reduce the gastrointestinal burden and promote gastrointestinal digestion.

1.Vegetables: It should be the food with the most types and quantities, and it is best to take into account all kinds of vegetables, and there must be green leafy vegetables that are good for the body:

Spinach, chrysanthemum, coriander, lettuce leaves, pea sprouts, broccoli, green leaf lettuce, rape, and many more. Then choose some light-colored vegetables according to your preference, such as Chinese cabbage, winter melon, white radish, bamboo shoot slices, etc.

2.Fungi and algae: mushrooms, fungus, kelp can also be ordered, many hot pot restaurants have mushroom platters, you may wish to order one, you can eat several kinds of mushrooms at a time.

3.Potatoes: Sweet potatoes, potatoes, yams, and taro are some potatoes and eaten together as staple foods, which are much stronger than having shortbread, fried steamed buns, and white noodles after eating hot pot.

4.Soy products: tofu, frozen tofu, and tofu skin are all very hail and suitable for shabu-shabu to eat, but it should be noted that oil bean bubbles and fried yuba are all high in fat.

5.Meat: Obese and chronically ill people should reduce fat beef and fat mutton slices with high fat content, because the fat content of fat beef and mutton slices used for shabu shabu can be as high as 30%.

It is best to order lean beef slices, fish and shrimp, chicken slices, louver hairy tripe, duck blood, which are relatively low fat content. Of course, if you are afraid of cold and thin, you can order some beef and mutton.

6.Semi-finished products: luncheon meat, ham sausage, fish balls (fish balls made of pure fish meat are not included), etc.