Can I wear air cushion shoes on a spin bike, and what shoes should I wear on a spin bike?

When riding a spinning bike, many people experience pain in the soles of their feet or numbness in their toes.

There are two main causes of pain on the soles of the feet.

One is the reason why the landlord himself said shoes. If the soles of the shoes worn are too soft or too thin while riding, it will cause pain in the soles of the feet. So generally we would recommend wearing shoes with a slightly stiffer soles to be a little better.

Another reason is that your feet are not in the right position while riding. Generally speaking, when riding a spin bike, we only need to put the forefoot on the pedal. However, the pedal design of current bicycles is generally customized to the size of 42-44 yards.

So most people don't have to put their feet at the front when riding. Like I wear size 42 shoes, but I don't go completely up front when riding. There will also be about a centimeter of distance in front of you.

Especially for girls, the front needs to be empty more, if you are completely in the front, it will cause the position of your arch is just stuck on the edge of the pedal, and the position of the arch of the foot can not withstand too much pressure, at this time even if you wear hard-soled shoes, there will still be foot pain. Therefore, when riding, remember to put the forefoot on the pedal, and vacate the position of the arch of the foot, so that it is convenient for you to exert force for the first time when riding, and the second will also protect your feet well.

As for some people, they will also have a numbness of one toe, which is mainly the strap of the footrest, which is pulled too tightly when fixing the feet. At this time, it will compress the blood vessels on the back of your feet, causing poor blood circulation and numbness in your toes.

In short, in fact, there is a fixed bolt on the pedal during professional bicycle training, and the trainer needs to wear professional cycling shoes, which will have a corresponding buckle on the sole, which can well connect the shoes and pedals together, at this time your feet are in a fixed position, and you don't need to consider the position of the feet. However, when riding an indoor bicycle during fitness, most fitness clubs choose pedals, because this will be convenient for ordinary people to train, so when riding, special attention should be paid to the position of the foot should be on the pedal, do not let your arch of the foot be stressed, so as to effectively avoid pain on the sole of the foot.

Can be worn. 1. From a professional point of view, it is not possible, because the hard sole is easier to exert force, and the soft sole will be a little weak.

2. As far as the riding intensity of our ordinary people is concerned, you can wear any shoes, how comfortable and how to wear them. There was a buddy who rode a bicycle along the Sichuan-Tibet line, and there was a pair of cave shoes all the way.

Wear cycling shoes. Cycling shoes are shoes specially developed for bicycle riding, with efficient transmission, lightweight, safety protection and other functions, which can bring better wearing experience, better sports performance, and prevent sports injuries for cyclists.

If you wear soft-soled, non-cycling shoes, it can cause discomfort in the arch of your foot and pain in the source bridge of your foot over time. Choosing specialized shoes can usually solve problems such as numbness in the feet caused by shoes that are too narrow.

Principles of choosing shoes for spinning:

1. No shoelaces.

Try to choose shoes with velcro or buckles, because the presence of shoelaces may cause the laces to be caught in the chain and belt, which can be dangerous, so avoid wearing shoes with laces on spinning bikes as much as possible.

2. Hard bottom. Choose sneakers with stiff soles that are more supportive and torsion-resistant, which can help the foot evenly apply force and distribute pressure during riding. Prevent injuries to the soles of the feet.

3. Wrap tung or good.

Wrapped shoes can make the foot and the shoe fit tightly during riding, reduce the movement of the foot in the shoe, protect the safety of the ankle, and improve the transmission efficiency.

Don't wear a board.

Shoes, it's a rule of thumb, the soles of your feet will hurt to death.

Be sure to wear thick-soled shoes. Generally, the inexpensive and practical thing is running shoes, with thick soles and elasticity, so that your feet will not hurt when riding.

It is recommended that you buy cheaper running shoes for more than 100 yuan, because if you go to the bike house often, you will find that the soles will break in at most two or three months, and you need to replace them with new shoes.

There is also a special bicycle shoe, the sole is metal, the sole will not break the bottom for several years, a little heavy, it is specially for riding a spinning bike, ** expensive, generally more than a thousand pairs, enough for you to buy ten pairs of running shoes.

Therefore, it is recommended to choose general running shoes to go to the bicycle room, change a pair after two or three months, and wear them to the treadmill for jumping exercises.

In general, wear soft-soled shoes; Now your feet hurt when you wear soft-soled shoes, so if you wear skateboard shoes for two days, if it still hurts, you can rest for a few days.

Of course, it's a sneaker、、、 which look lightweight, simple, and comfortable.