Why are spinning bikes in gyms so crazy?

Although it is similar to our usual bicycle, it has a lot of poor function and function, and spinning bikes do not have some of the shortcomings of bicycles, such as safety, and long-term soreness in the waist, which have been improved on spinning bikes. Spinning bike is a scientific experimental design to take the method of artificial mechanical engineering, choose to meet the requirements of the human body, do not bother the waist, but also make the fitness to achieve the maximum effect, each pedal has two fixed shoe covers, to prevent the exerciser from throwing out the foot when exercising, adhering to the concept of safety design. Some spinning bikes have a stretching function, which is more suitable for all kinds of people who are tall, short, fat and thin, <>

Group. Spinning bikes are divided into strength exercises and intensity exercises according to the amount of exercise they endure.

Choose the intensity of your workout based on adjusting the resistance of your bike. You can also choose your own suitable exercise methods, there are two methods: sitting and standing, to choose the method that suits you, both of which can effectively exercise your leg muscles, as well as the strength and endurance of your legs, and are also good for promoting bone growth.

Spinning, the English name (spinning), was pioneered by American personal trainer and extreme athlete Johnnyg in the eighties of the twentieth century, is a unique and energetic indoor cycling training course that combines **, visual effects and so on. Spinning consumes a lot of energy and sweats a lot. At the same time, it also strengthens the legs and beautifies the lower limbs.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can exercise the whole body in addition to being easy to learn due to technical improvements. It is suitable for people between the ages of 15 and 50. However, due to the brilliant lights and high decibels**, people who choose spinning bikes are concentrated between the ages of 20 and 45, and most of them are young white-collar workers.

Spinning consumes a lot of energy and sweats a lot. At the same time, it also strengthens your legs, beautifies the lower limbs, and improves the <> of the body

Oxygen uptake. Practice has proved that an effective 40-minute spinning training can burn about 500 calories. Note:

Prolonged exposure to noise levels of 85 decibels or higher can lead to hearing damage, and spinning bikes are basically similar to ordinary bicycles, including handlebars, saddles, pedals and wheels, and the body is firmly connected as a whole. Unlike ordinary bicycles, its structure can be adjusted a lot to make the rider feel more comfortable. Before getting on the bike, you must first decide the height of the seat, usually this height is based on the height when you stand on the ground, lift your thighs and level with the ground, so that when riding, the angle between the thighs and the calves will not be too small, so as to reduce the burden on the knees and avoid them being damaged; Then decide the position of the handlebar according to the position of the seat, with your hands in front of the handlebars and your elbows resting on the handlebars.

The height of the handlebar can also be raised and lowered according to the rider's stature.

This is mainly due to certain limitations, spinning is not suitable for individual exercise, it is a group sport, so that there can be an atmosphere.

When a novice first starts to participate in spinning workouts, the effect is significant, and then it decays until it stagnates. Empirically, this process lasts about two or three months. So, if you want to maintain the best results, you have to change it over time.

This is because the gym's spinning bike does not bring much benefit to the gym, but the maintenance cost is relatively high.

I have to say that spinning bikes do have a significant effect on **, if you have been to the gym, friends who have boarded spinning bikes will definitely know that light spinning bikes for 45 minutes. It's exactly the time of a class, which can burn a lot of fat in our body, and it can also make us sweat a lot. This kind of exercise has an extremely important auxiliary role in fat burning, but this kind of exercise must not be imitated by itself, but must be tutored by professional teachers.

Now there are more and more ** people who find that their knees are getting more and more painful after boarding spinning bikes. Some even have problems with the lumbar spine, so why is that? The reason is very simple, spinning is actually imitating a state when we were on a bicycle, through our arms and legs, performing simple and repetitive movements, and making our fat start to burn.

ButIt is in this series of simple and repetitive movements that we must pay attention to our knowledge of spinning, such as how to hold the handlebars of spinning bikes with both arms, and whether our backs are slightly bent or straight when pedaling the spinning bike. For example, when we board a spinning bike, do we put the toes on the pedals, or the whole ball of the foot on the pedals, or the heel on the pedals?

When boarding the spinning bike, whether we look ahead and raise our heads and chest, or slightly hold our chests, the whole state is slightly downward. I'm sure most of you will have a lot of criticism when you see this. Do you need to pay so much attention to pedaling a spin bike?

Yes, we must pay attention to this much, or most people who have boarded a spinning bike know that when it comes to spinning training.

We are accompanied by a strong ** bicycle training, that is to say, our range of action is very large, once the amplitude of action is too large for too long, then it will cause certain damage to the knees, lumbar spine and all parts of the body muscles. So in this series of processes, if we don't pay attention to the movements of cycling training, maybe there will be no changes in the body in a short period of time.

But the accumulation of a long time will hurt our knees, but the accumulation of a long time will hurt our knees, will cause irreversible damage to the knees, such as synovitis, such as meniscus damage, which are all serious consequences caused by long-term spinning without knowing how to master the correct posture。In addition, there are some cases of climbing spinning bikes and injuring the lumbar spine in foreign countries. It is true that spinning bikes can achieve the best purpose, but you must pay attention to your own ways and methods, otherwise the gains will outweigh the losses.

Spinning is possible, like all aerobic exercises, spinning is also to fully activate the body's sports cells, while consuming energy, to achieve the purpose of fat loss.

Spinning bikes are one of the most active machines in the gym, and they are very demanding on physical fitness. This exercise works the whole body, strengthens the legs, and increases the body's oxygen uptake.

Practice has proved that an effective 40-minute spinning training can burn 500 calories.

I think it works well for ** because after I did it for a month, I felt noticeably thinner.

**The effect is very good, and everyone is also very optimistic, and you can lose more than ten pounds in a month, and the effect is particularly obvious.

<>Spinning is certainly a high-intensity indoor aerobic workout that is more intense than many sports. For example, jogging, riding a spinning bike for 45 minutes is equivalent to jogging hours. The intensity of exercise can be imagined.

Generally, normal people between the ages of 15 and 50 can ride spinning bikes.

But there are also some special conditions, such as knee injuries, heart patients, people with high blood pressure, and people who are too old and in poor health. They should not ride spin bikes because the exercise intensity of riding spin bikes is too high. Of course, these people can participate in some less intense sports, such as jogging, skipping rope, badminton, table tennis, and so on.

The spin bike also has brilliant lights and beautiful **. **Varies with different exercises, such as warm-up exercises and endurance exercises, which are more soothing**. You need to create a relaxed atmosphere where you can maintain a certain intensity for a long time, which will exercise your cardio and lungs.

In strength training and competition, there will be a strong sense of rhythm** because of the increased resistance, similar to the uphill movement of an outdoor bike. At this time, the dynamic ** will give you a boost and encouragement.

Spinning bikes have different workout areas, allowing exercisers to choose different classes according to different purposes, so as to achieve different workout results.

1. The design of professional exercise bikes is very suitable for aerobic training. In general, it can be divided into two types: power cycles and power cycles.

The former mainly simulates the riding environment on mountain roads, increases leg strength while riding, and achieves the effect of exercising leg muscles and improving leg strength and endurance.

2. The body of the spinning bike is designed according to ergonomic mechanics, and people of different heights and weights can choose freely. The safety foot cover is always fixed on the pedal, which effectively improves the safety factor of the exercise. It allows bodybuilders to effectively enhance muscle endurance and cardiopulmonary function in happy sports, and burn a lot of fat while exercising endurance to achieve the best purpose.

3. At the same time, riding a spinning bike can play a targeted bodybuilding role on large muscle groups such as buttocks and thighs, and enhance the strength of the lower limbs of the human body. Generally, spinning bikes alone cannot achieve obvious results. Some equipment must be used for practice.

At the same time, every time you complete a spinning bike, be sure to do some stretching exercises such as yoga.

1.If you take a spin course for the first time, you can set goals and stick to the course. Gradually increase the intensity according to your own situation;

2.Proper bike setup is very important, and a seat that is too low can lead to knee soreness and other injuries. Before you start pedaling, be sure to ask your instructor to teach you how to set up your bike correctly;

3. Since the gears of the bicycle are round, the correct riding skills are: pay attention to pedaling a circle;

Personally, I think that riding a spin bike should be regarded as strenuous exercise, which helps **.

It is indeed a strenuous exercise, this exercise is very physical consumption of the body, and if the operation is not done properly, it is easy to hurt your joints, if you have heart or leg problems, try not to choose this exercise.

Yes. Spinning skewers are more strenuous exercises, so when doing this exercise, you should do a good warm-up exercise, step by step, and control the time.