Is pinching your fingers good for your body What are the benefits of pinching your fingers

Regular finger compression can increase peripheral circulation, and as long as the fingers are rubbed, the body temperature can be increased by 1 degree. Traditional Chinese medicine believes that there are 6 meridians in the human hand, and rubbing the hand can better dredge the meridians, adjust the function of the viscera, and play a role in improving the body's ability to resist disease.

There are good and bad. But pinching your fingers can promote blood circulation and relax the meridians.

Pinching fingers is very beneficial, especially by pinching the belly, often pressing the ten-finger belly is particularly good for the heart, which is what people say about the ten fingers connecting the heart, ** Taiwan Health Road has an episode dedicated to introducing the benefits of pinching fingers to the heart.

There is no benefit. They do this, like squeezing their eyes and biting their lips, it's just a habit or a habit. Doing so causes small cracks in the bones of the fingers, and although these cracks heal quickly, repeated processes of destruction – recovery – and re-destruction can cause parts of the fingers to secrete too much nutrients, resulting in bone growth and deformation of the fingers.

Usually, people with this habit will have large joints in their fingers for many years.

There are both benefits and no benefits.

1. We often say: all diseases are raised from the legs, but the role of the hand is often ignored, in fact, as long as the method is right, many diseases can also be treated from the hand.

2. The first press and pinch the third section of the ring finger of the left hand can effectively prevent high blood pressure, thereby protecting the heart.

4. Thirdly, pinching the outer side of the little finger of both hands can effectively prevent eye diseases.

5. The fourth pressure on the inner part of the third joint of the little finger of the left hand can effectively prevent kidney deficiency, if you have insomnia, you often pinch the outer part of the base of the index finger, but I didn't expect that the little hand is so powerful, for the sake of health, quickly massage and massage the hand.

Ten fingers are connected to the heart, and you often come to pinch your fingers to make the meridians active, which is a great benefit to your health.

What are the benefits of fingers? Because the fingers are connected to the brain, pinching the fingers a lot means that the brain is moving and moving, so there is no Alzheimer's disease.

There are many acupuncture points on the fingers, and massage can ** many diseases and discomforts in the body.

There are many benefits of fingers, first of all, they can go out to circulate and promote the circulation of peripheral nerves.

【Five Finger Massage】Massage [Thumb] can relieve: heart disease, atopic dermatitis, hair loss, sore throat; [Index finger]: Constipation, dark yellow complexion, daily constipation, beauty and fat loss, moisturizing the intestines and lungs can be used Ge Yujin tea; [Middle Finger]:

liver disease, fatigue, appetite, tinnitus, dizziness; [ring finger]: cold, sore throat, headache, sweating; [Pinky]: shoulder pain, low back pain, visual fatigue, obesity, insomnia.

Categories: Health Wellness >> Health Knowledge.

Problem description: Just press down to make a bang sound on my neck, can I do this bad for my neck?

Analysis: 87% of people believe that they will suffer from arthritis if they always pull their fingers and make their joints rattle.

Fact: While the sound is uncomfortable, there is no evidence that it causes arthritis. There is a partial fluid in the joints of the human fingers, and a small amount of gas is dissolved in the liquid.

When the knuckles are pulled, the pressure on the liquid decreases, and the air dissolved in the liquid will run out like a body, making a crisp sound. However, although this does not cause arthritis, it can always cause swelling of the fingers and cause hand dysfunction.

Massaging the fingers has the following benefits: First, it can relax the joints, relieve muscle pain caused by poor posture, and avoid strain injuries caused by time and excessive exercise. Second, it can promote blood circulation throughout the body, enhance the body's immunity, improve the body, and make the body smoother and more delicate.

Third, it can reduce inflammation and sterilization, and improve the body's acid-base balance. Fourth, it can relieve dizziness, palpitations, insomnia, dreaminess, chest tightness, memory loss, and neurasthenia. It can also lower insulin levels, which plays a role in lowering blood sugar.