How can I gain weight? To be effective

There are five basic principles to grasp in a fattening diet: 1. Ensure adequate calories. If a thin person wants to gain weight, the most fundamental point is to ensure that the calories are "more in than out".

Since the body's calorie intake mainly comes from staple foods (such as rice, noodles) and fats and proteins, it is important to eat three main meals first. 2. Eat small, frequent meals. If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the deflated stomach of thin people.

And most of the emaciated people have weak gastrointestinal function, and eating too much in a meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion, which is counterproductive. The interval between meals is long, and calories and nutrients are not sustained and timely, and it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 or 6 meals, with breakfast, lunch and evening as the mainstay, and an appropriate amount of additional meals.

3. Eat scientifically before going to bed. The time of sleep at night is the vigorous period of the secretion of synthetic hormones such as growth hormone and insulin, which help to promote the synthesis and metabolism of human proteins and promote the growth and development of the body. A good quality of sleep contributes to the secretion of the above-mentioned synthetic hormones.

The most effective way is to drink 1 cup of sweetened milk or drink 1 bowl of warm millet porridge half an hour before going to bed, and you can also eat some high-protein foods or desserts. Fourth, choose food reasonably. Traditional Chinese medicine believes that most people who are emaciated have yin deficiency and heat constitution.

In addition to choosing foods rich in animal protein, you can eat more soy products, vegetables, melons and fruits. Choose other foods with a cool taste, such as black fungus, mushrooms, bitter gourd, etc. 5. Pick foods according to your blood type, 1

Blood type A: Plant-based protein is easily digested by people with blood type A. Most obese people with blood type A are definitely "carnivores" on a regular basis.

Serving: meat, caviar, crayfish, cheese, whole milk, ice cream, bananas, oranges, papaya. 2.

Blood type B: People with blood type B can digest a variety of delicious foods. Hemagglutinin in noodles and eggs hinders the metabolism of people with b-blood, so noodles and chicken should be eaten.

Eat fatty pork, chicken, ham, lobster, octopus, ice cream, vegetable oil, nuts, cucumbers, leeks, bread, corn, radish, coconut. 3.Blood type AB:

The physiological characteristics of AB blood type people are that they have less stomach acid and are not easy to digest meat food, so it is best for AB people to eat dairy products, meat, fresh fish, and eggs. AB blood people have the characteristics of some blood types A and B, which are adapted to plant protein and animal protein, and their digestive system is more sensitive. Food:

Red meat, kidney beans, lentils, corn. 4.Blood type O:

Animal protein is the main source of energy**, but it is not easily digested from dairy products, legumes, and cereals. O-type blood people who are obese often eat noodles and milk. Usually pay attention to taking calcium tablets and eating vegetables and fruits in a balanced way to replenish the insufficient calcium in the body and maintain the acid-base balance in the body.

It is best to have rice for dinner for people with type O blood. Suggested Consumption: Fat pig, meat ham, caviar, octopus, dairy products, mushrooms, olives, cereals, potatoes, corn oil, sunflower oil, coconut, mango.

Eat more at night, and you can gain fat when you sleep after eating, but this is not good, it is best to exercise more, which can increase your appetite and also gain weight.

Eat more supper every day, eat when you're hungry, be happy every day, and have a wide heart and a fat body.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Go crazy eating chocolate, eating chips, eating fast food! It's no wonder you're not fat.

It's easy to get fat, and you eat McDonald's a lot, you can see it when you look at Americans.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <

4. Each meal must be eaten until it is supplied. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?) 6. Try to move less and use your brain less (save calories).

In addition: I will provide you with a fattening prescription: yam porridge Ingredients:

Yam, cheese, sugar. It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight.

Some people will ask, so as long as I eat a little more every day, can I also achieve the purpose of gaining weight? It depends on the specific situation, in a few cases, eating more can achieve the purpose of gaining weight, but most thin people often say that I can't gain weight by eating delicacies every day. In this case, most of them are due to gastrointestinal digestion and absorption problems, if you eat more daily food, it will increase the burden on the stomach and intestines, which will lead to the already poor digestive system even worse.

Then the best solution is to use some health products that are easy to digest, absorb, and very nutritious to regulate the stomach. When the gastrointestinal condition is normal, you can achieve the purpose of healthy weight gain by carrying out a daily diet.

In a hurry? Instantly gain weight if you want to be fat**, pick up a wooden stick and hit the fat place a few times, and the immediate effect is also the easiest.