Eating candy will make you fat??? Will you gain weight by eating sugar

Yes, candy, such as chocolate, contains a lot of fat, and it will become fat (not as good as a real fat person) It's not good to be fat, so it's recommended to eat less sugar.

…This depends on the person. People say that people who like to eat chocolate will be fat, people who like snacks will be fat, people who eat and sleep all day long, people who eat and eat when they sleep will be fat, people who sit and don't do anything will get fat, people who like to eat greasy things will get fat, people who often overeat will get fat, and people who are lazy will gain ......Strangely, I had all of the above, but instead of getting fat, I was thin. - However, I don't think I will get fat by eating candy, and I also like ...... eating candyHa ha.

From a medical point of view, sugar is the main energy of the human body, and many nutrients such as sucrose, starch, and fructose will be converted into glucose after entering the human body for human use. If eating sugar causes obesity, then eating these things can also lead to obesity. In addition, glucose, fat, and protein will be converted into each other in the human body, and any one of the nutrients will be converted into other substances if they exceed the needs of the human body.

Therefore, when people consume too much sugar and protein, the body cannot consume it all, and it will be converted into fat and stored in the body. It can be seen that eating sugar itself does not cause obesity, but eating too much and exercising less will lead to obesity.

Do you know? It is actually the shocking conspiracy of the American sugar industry that has deceived all mankind for half a century by letting fat carry the black pot of sugar for 50 years and deceiving all mankind.

Yes, especially for people who absorb well, if you are very thin, or low blood sugar, you should eat sugar in moderation, but you are fuller, try to eat less sugar, because the sugar that people need for a day has already taken enough in food and fruits, and too much sugar will be converted into fat and make you fat.

It depends on the situation, if you eat a small amount of sugar, you will not become fat, if you eat a lot of sugar, you will become fat, because the sugar you eat will be converted into glucose, and glucose will be converted into glycogen in the liver, and when the glycogen capacity is full, the liver will further convert glycogen into fat.

However, fruit sugars do not cause obesity, but snack sugars do. The reason is that the former can be metabolized out of the body, while the latter is difficult to metabolize out of the body, resulting in the accumulation of fat and causing obesity. In addition, snacks also have a large number of chemical preservation materials, which weaken the function of the human body.

Eating sugar can be a fuel boost. It's okay to eat in moderation every day.