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Anonymous users2024-02-11Friends, this question is not valid, exercise, there is no overnight success, the above friend said more emphasis on your physical exercise, physical fitness (to stay healthy), you need to pay attention to three issues: first, diet, balanced intake of food; 2. Regular work and rest, regular work and rest habits can make all functions of the body achieve a good degree of coordination, which is essential for enhancing immunity and nutrient absorption; 3. Exercise, exercise is a process of enhancing the physique, which can increase the body's demand for nutrition and other aspects, help accumulate nutrients, and improve physical fitness.
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Anonymous users2024-02-10If you want to improve your physical fitness by exercising, to be honest, it's very difficult, as long as you maintain a good attitude, don't have too much hope, insist on small exercises every day, can't come to the big one, naturally your body is not very good, then you must control the amount! The amount will gradually increase as you accumulate over time, so don't complain about yourself. Mindset really matters!
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Anonymous users2024-02-09Don't eat too much in the morning and be sure to drink a glass of milk. If you can't exercise immediately after eating breakfast, sit at home for 10 minutes and then go out to exercise!
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Anonymous users2024-02-08It depends on your physical condition
If you want to improve, you must get a certain improvement in your willpower!
When your willpower improves, your physical fitness will naturally improve!
I think running is the best way to exercise one's will!
Remember that when you can't run, you have to think that I can still run! That's it, you should also pay attention to the rhythm when running, three steps and one breath, pay attention to the rhythm of the pace, don't be fast and slow, run at a uniform speed, so that you can progress fast!
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Anonymous users2024-02-07First: determine what kind of exercise your physical condition is suitable for, for example, if you are fat, you can do more aerobic exercise.
Columns such as swimming, etc.
Second: make your own exercise plan, the exercise plan should include: exercise time, exercise amount, exercise cycle, etc., these are best to find some professional personnel to give their own advice.
Third: the exercise focuses on persistence, not cold and hot, nor too radical, so of course, it will definitely not achieve the effect, and the body should slowly adapt to the exercise and then increase the intensity. We are not professional athletes and don't need to practice hard, as long as we exercise by ourselves and find the right way, I often play and exercise.
Hopefully, you can find "gay" (like-minded) people here.
When you're fine, watch it over and over again, remember as much as you can, and mentally think, I must remember this word, just this time for the opportunity to remember, and I will definitely take the exam when I take the exam, with a little nervousness. The last time I took the Level 6 exam, I memorized 80% of the words after two days of memorization. There is also a vocabulary class taught by Liu Chang of New Oriental, there are ** on the Internet, he introduced a lot of ways to memorize words, I think it's not bad. >>>More
As the saying goes, practice makes perfect, play more. Don't be afraid if you lose if you play him for about 6 hours a day, it's okay to be scolded, as long as you learn patiently, maybe you can find a master in the game. >>>More
I think that people who are thin and want to increase their weight in a short period of time can go to the gym to do some strength training, which is called anaerobic exercise and eat some protein powder at ordinary times, plus some beef and eggs, so that by exercising their muscles and supplementing nutrition, then we can also increase our weight in a short time.
If you want to throw the shot shot farther, it is important to place it in the right position, the shot should be placed above the end of the collarbone and close to the neck, and the angle should be kept at about 35 to 45 degrees when the shot is made, and the head should be facing up. >>>More
If you want to strengthen and improve your memory, you must use your brain every day. Make the brain not dull. And also to hone your will. As long as you are strong-willed, do it, use your brain. Dabao will not be dull. You can improve your memory.