Do leeks nourish the stomach? Is leek porridge stomach nourishing or stomach hurting?

Leeks, in the north, are the protagonists of New Year's dumplings. Its green color and rich flavor make it a great flavor for both meat and vegetarian dishes.

Leek, also known as yellow leek and leek white, is a softened cultivar of leek, which is yellowish-white because it does not see sunlight. Its nutritional value is inferior to that of leeks.

Efficacy It contains volatile essential oils and sulfur-containing compounds, which have the effect of promoting appetite and reducing blood lipids, and have certain curative effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain bactericidal and anti-inflammatory effects.

Leeks are a product of Xinwen and yang, containing a certain amount of zinc, which can warm and nourish the liver and kidneys, so it is called "Qiyang grass" in the pharmacopoeia, which is comparable to today's "Viagra". In addition, this product has the effects of warming and promoting qi, dispersing blood and detoxifying, keeping warm, and strengthening the stomach.

Leeks contain more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer. These fibers can also wrap hair, grit, metal shavings and even needles in the digestive tract and excrete them with stool, which is known as "intestinal cleansing grass".

Suitable for the general public.

Applicable amount: 50 grams per meal.

Special Tips: Spring consumption is good for the liver.

The quality of leeks in early spring is the best, followed by late autumn, and the worst in summer.

Cooked leeks that have been cooked overnight should not be eaten again.

Health traffic lights

Eating too much will cause fire and is not easy to digest, so people with yin deficiency and fire, eye diseases and weak stomach and intestines should not eat more.

Maybe the taste of leeks is rushing, in fact, it would be good to drink some millet porridge and some vegetables suitable for digestion.

To nourish the stomach, you can drink dilute clove tea, clove tea is a good helper for nourishing the stomach and strengthening the stomach, and now many people drink dilute clove tea to nourish the stomach.

Clove tea is known as the "stomach invigorator" in the herbal medicine industry, and this name is due to its outstanding stomach nourishing function.

If you have stomach problems, it is not recommended that you eat leeks. Generally, gastric diseases will have different degrees of damage to the gastric mucosa, and leeks are not easy to digest and absorb, which will increase the degree of wear and tear of the mucosa.

People with stomach pain, gastritis and damage to the gastric mucosa can make their symptoms worse after eating leeks. In addition, leeks have a spicy taste, and those with weak spleen and stomach should not eat leeks, otherwise there will be adverse symptoms such as heartburn and vomiting.

If you have a bad stomach, eating leeks may be uncomfortable, so it's best to eat less.

The concept of leek porridge is to nourish the stomach and nourish the stomach has long been deeply rooted in the hearts of the people, but in modern medicine, drinking porridge to the liver wood is equivalent to the autonomic nervous system. In fact, the stomach is controlled by a plant god. Patients with liver fire usually have a good stomach and hands.

In addition, we also conveyed the misconception that "eating white rice nourishes your stomach". The reason why this "rumor" has been passed down from generation to generation is mainly because they are chronically undernourished, the food is too "coarse", and there is a chronic lack of protein and fat. Refined rice and white flour at least 20 years ago, people were on the "big base" of indigestion, because porridge was really easy to digest and <>

This can reduce the digestive burden on the stomach, but when drinking porridge to nourish the stomach, we must find out the specific problems with the stomach. It's not that porridge will increase the symptoms of stomach problems, but that unreasonable porridge will increase the symptoms of stomach problems. It is recommended that if you want to nourish your stomach, you can drink porridge appropriately.

Most of the words at home are called compassion for the spleen, the spleen and stomach are inside and outside, and if you hurt the spleen, you will hurt the stomach.

World War II: At the very bottom of the German siege, we can't eat too much food that is very demanding on the stomach. At this time, porridge has become a good food to nourish the stomach.

Because when drinking porridge, the stomach is basically not a special food in central Jiangsu. It can be consumed in any season. The main soul ingredient is the mill, which is a powder made from the wheat of the Yuan Dynasty (i.e., naked barley, also known as "naked wheat", "rice wheat", a variant of barley), which is grayish-white.

When the porridge is cooked, it turns red or light brown. The porridge needs to be ground a little.

It can also promote gastric acid secretion and improve gastrointestinal digestion. From this point of view, Zhang has written that these grains, which contain starch and sugar, are most likely to harm the teeth, as it alters the microenvironment of the oral cavity and can cause a series of oral inflammation, periodontitis and gingivitis, with bleeding gums indicating indigestion and still being able to drink porridge. Benefits vary from person to person.

Porridge can promote the secretion of gastric acid, so not all people with a bad stomach and people with stomach problems are suitable for drinking porridge. For people with insufficient gastric acid secretion, such as patients with atrophic gastritis, it is indeed safe to drink porridge.

1. Leeks are more difficult to digest.

Leek is a plant of the family Liliaceae, with a strong special smell, sweet, pungent, warm, return to the kidney, liver meridian, which contains a large number of vitamins, cellulose, protein, volatile oil, sulfide and a variety of mineral compounds.

Among them, cellulose and vitamins are more difficult to be absorbed and metabolized in the human body, especially cellulose, the human body temporarily has no digestive enzymes that can absorb and metabolize it, and excessive consumption may increase the burden of the human gastrointestinal tract, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms in the human body, which poses a threat to the health of the human body, so leeks are more difficult to digest.

2 The main consideration is that it is due to indigestion.

Generally speaking, under normal circumstances, eating leeks will not pull out black leeks, if this happens, then the main consideration is that the gastrointestinal tract is not digested well, and the body can not digest and metabolize leeks normally.

Because leeks contain a large amount of dietary fiber, and the human body temporarily has no substances that can digest and metabolize it, this situation will occur when the human body cannot absorb and metabolize it in time due to excessive consumption.

3. It depends on the actual situation.

Leeks contain a lot of dietary fiber, the difficulty of digestion of dietary fiber is relatively large, people with weak spleen and stomach eat too many leeks, will be indigested because of too much dietary fiber.

If the general situation is not very serious, then you can massage it appropriately, which can help relieve the discomfort symptoms of the body, but if the symptoms are more severe, then you can eat diet tablets or other drugs at this time, and go to the hospital for examination if necessary.

4 See how to eat.

Leeks are warm, which contains a large amount of protein, cellulose, vitamins, volatile oils and a variety of mineral compounds, moderate consumption is beneficial to the human stomach, can help promote human gastrointestinal peristalsis, warm the stomach.

However, if consumed in excess, it may cause stomach pain, bloating, stomach cramps and indigestion, especially for patients with chronic stomach problems.

Why not, yes, when I was pregnant, I ate a lot of things that I couldn't eat, and now my baby is healthy.

The therapeutic effect of leeks: leeks contain plant aromatic volatile oils, which have the effect of increasing appetite, and the elderly, children, pregnant women, etc. should eat some spring leeks appropriately, which is beneficial to improving health. Leeks contain special ingredients such as volatile essential oils and sulfides, which give off a unique spicy smell that helps to regulate liver qi.

Leeks have the effect of keeping warm and strengthening the stomach, and are used for spleen and stomach deficiency, vomiting and eating less, or choking on the diaphragm and nausea, and chest and diaphragm pain. Increases appetite and enhances digestion. Eat leeks in spring to nourish qi, nourish blood and nourish the kidneys and liver.

In spring, the human body's liver qi is vigorous, which affects the digestion and absorption function of the spleen and stomach. Eating more leeks at this time can enhance the body's spleen and stomach qi, and it is also beneficial to liver function. Leeks contain a lot of vitamins and crude fiber, which can promote intestinal peristalsis and help the body digest.

It can not only prevent habitual constipation and intestinal cancer, but also wrap some debris in the digestive tract and excrete it with the stool, so it is also called "intestinal washing grass" in the folk. The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylophylococcus aureus.

The effects of leeks are as follows:

1. It can stimulate the yang energy in the body, leeks are commonly known as yang grass in traditional Chinese medicine diet therapy, for people who are deficient in yang qi and often have cold limbs and insufficient qi and blood transportation in their hands and feet, appropriate intake of some leeks can play a good role in stimulating qi and blood circulation and yang qi promotion.

2. Leeks can provide rich dietary fiber for the body, thereby regulating the intestinal microecology, improving immunity, and playing a positive role in the prevention of intestinal infectious diseases.

Because leeks are rich in dietary fiber, in terms of contraindications, such as people with ulcerative colitis and peptic ulcers, they must pay attention to avoid excessive intake when eating leeks, otherwise it may increase the burden on the wound and cause the aggravation of the condition. For people with hyperactive liver yang or strong heart fire, if the yang in the body is too strong, it should also be strictly restricted when eating leeks, otherwise because of the effect of stimulating yang qi, it may also cause adverse outcomes such as red eyes and sore throat.

The effect of leek diet therapy is to warm and appetizing, and it can also play a role in promoting qi and blood, and also has the effect of tonifying the kidney and helping yang, which can usually play a role in improving kidney yang deficiency. Leeks can also increase appetite, and can also improve cold pain in the abdomen and lack of heat in the stomach. Leeks contain a lot of dietary fiber, and if you are constipated, eating some leeks appropriately will also help promote smooth stools.

However, it is important to avoid eating too much during diarrhea to avoid worsening the symptoms of diarrhea.

The function of leek food is to warm the stomach and promote qi and blood circulation. It also has the effect of tonifying the kidney and strengthening yang. Generally, it can improve kidney yang deficiency. Leeks also increase appetite, and also improve abdominal cold pain and stomach deficiency and heat. Leeks contain.