Can you eat an apple for breakfast in the morning?

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron.

Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium.

Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis.

The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decaying in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

It's good to eat an apple in the morning, but also eat something protein-rich to replenish the calories your body needs. For example, drinking a glass of milk or soy milk, eating a boiled egg or something, is good for the body.

Hehe, for me. It's not enough to eat an apple in the morning, but the vitamins contained in apples are quite good, just like eating Amway... But every morning when you get up, it is best to drink a glass of salt water on an empty stomach, which is good for your health. I'm just a personal opinion, hehe...

Insist on skipping rope and turning hula hoops to eat every day, don't eat full, eat 7 into a full, you can drink more tea and eat more fruits, not only **but also**good**hope**success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals...