How can you throw the shot put a little farther 10 in a short period of time

If you want to throw the shot shot farther, it is important to place it in the right position, the shot should be placed above the end of the collarbone and close to the neck, and the angle should be kept at about 35 to 45 degrees when the shot is made, and the head should be facing up.

When taking the shot put, the five fingers should be naturally separated, and then placed at the base of the index finger of the ring finger, the little finger and the thumb should be placed on both sides of the ball.

Throwing the shot put does not only focus on the strength exercises of the upper body, the whole body should be exercised well, especially the strength of the waist and abdomen is very important, you can do the exercise of barbell equipment, and you can also do some kneeling, jumping, rising, prone, lying, bracing and other actions.

It is also very important to prepare for the activity, to avoid sports injuries, if you want to throw the shot put farther, you should pay attention to the order of force, it should be from the feet to the hands, and then the whole body to exert force, not only by the strength of the arm, at the moment of throwing the ball, the middle finger and index finger should be hard to pluck the ball, the angle should be larger, after the ball must have a height, the speed must be fast, so that you can throw farther.

The correct posture for throwing the shot put

1. Hold the ball. The fingers are naturally separated, the ball is placed at the root of the fingers, the left and right hands are placed in front of the chest alternately during the exercise, and the wrist fingers are forced, the body is bent forward, and the ball in free fall can be grasped, which can enhance the strength of the wrist fingers.

2. Hold the ball. Hold the ball in the clavicle fossa of your right shoulder, push your palm forward, lean your head back slightly, press your neck and jaw against the lead, and slightly abduct your elbow to keep your shoulder level.

3. Pre-pendulum. Before the pre-swing, you need to extend your left arm naturally, extend your upper body, turn your body 90° in reverse and lean forward slightly, increase the torque of your waist, and then put your weight on your feet.

4. Pitching. When throwing the ball, you need to enter the half side of your body to form a reverse bow in the direction of the throw, and the right side of the body is the dominant side to continue to rotate forward, and at the moment when you are about to reach the direction of the throw, the power is transmitted from the chest to the right shoulder, and then continue to the right arm, and then push the shot put.

The above content reference: Encyclopedia - Shot Put.

1. Hold the ball. 1. Holding a solid ball is actually to wrap the whole ball with both hands, separate the fingers of both hands, and cross the ten fingers after holding the ball, but do not let the ball stick to the palm.

2. When holding the ball, the position of the ten fingers should be evenly divided, and the thumbs should be tightly clasped on the solid ball to avoid falling off the ball.

2. Prepare to throw the ball.

Once you have the ball in a good position, you should swing it from the front to the back and top with your hands down, and after two swings, you can choose the throwing point of the ball and be ready to throw it.

3. Throw the ball. When everything is ready to throw the ball, the whole body should be tilted back from the feet, legs, waist, chest to arms, the body becomes an arc, and then raise the head, kick the ground with the back feet and push the ball diagonally forward and upward, and after throwing the ball, you must carry out a series of body cushioning actions such as abdominal tuck to stabilize the body to complete the throw.

Fourth, throwing skills.

1. If you want to throw a solid ball, you need to exercise the inside of your arms, and often do some pull-ups, push-ups and other exercises to exercise your arms.

2. When throwing a solid ball, you should pay attention to relaxation when you stand up and hold the ball steadily, so that the muscles of the body can relax naturally.

3. Be sure to adjust your breathing when you are ready to throw the ball after the pre-swing, and prepare to throw the ball after inhaling.

4. The angle of the throwing point should be mastered, and when the arm is controlled to lean back at 45 degrees from the horizontal line, then the ball is thrown out in this 45-degree arc, and the ball should not be thrown up or forward, which will affect the results.

Here's how to throw a shot put:

1. If you want to throw the shot put farther, then the correct position is very important, the shot put should be placed above the end of the clavicle and the neck is tight, the angle should be kept at about 35 degrees to 45 degrees when shooting, the head should be facing up, the five fingers are naturally separated when taking the shot put, and then placed at the base of the index finger of the ring finger, the little finger and the thumb should be placed on both sides of the ball, and the shot put should appear at the moment of the elbow action.

2. You should also pay attention to lifting away, don't put down and throw the shot put, stuffiness is not only about the strength of the upper body, the whole body should be exercised, especially the strength of the waist and abdomen is very important, you can carry out the exercise of barbell equipment, and you can also do some kneeling, jumping, rising, prone, lying, bracing and other actions.

3. It is also very important to prepare for activities to avoid sports injuries, and if you want to throw the shot put farther, you should pay attention to the order of force, which should be from the feet to the hands, and then the whole body should exert force, not only by the strength of the arm, at the moment of throwing the ball, the middle finger and index finger should be hard to pluck the ball, the angle should be larger, and the ball must have a height and speed after the ball, so as to throw it farther.

Precautions for throwing shot put:

Many people throw the shot put in the wrong way to lead to injury, we must pay attention to the warm-up exercise before throwing the shot put, the ant bend and solve their physical condition, do a good job of health care measures, eliminate potential safety hazards, if the field is uneven, should be raised in time, prepare for some clods or stones to effectively remove them. If you feel soreness or fatigue in your limbs, dizziness and palpitation, it is caused by the exercise load becoming too large, you must rest and adjust, and after doing exercise, you should ensure sufficient physical strength, happy spirit, and sufficient sleep, so that the body can be better adjusted and can ensure that there is a good exercise effect.