How can you improve your skills in shooting, shooting, break through layups, and everything?

To shoot a basket, you must first find the most suitable shot for you.

Then it's about getting in touch.

Practice more than 100 shots every day.

In order to maintain the good feel of practice.

To break through, you must first practice dribbling, preferably with your left and right hands, so that you can have more offensive means.

Also, when breaking through, you need to know how to use your feet and body to get rid of defenders.

It's also important to know how to use disguise and feints for speed.

It is very advantageous to have a quick breakthrough.

Layup is all about practicing more and starting with the basics.

The layup moves are ever-changing, but they all evolve from the basics.

Defend aggressively and know how to use your footsteps to jam the attacker.

In the face of breakthroughs, use the body.

Rebounding Nothing else Consciousness is everything.

There is also physical strength, bouncing, waist and abdominal strength are also very important.

These should be practiced in a number of targeted ways.

Summer vacation is a great time to practice.

As long as you work hard, you will make great progress in the summer vacation.

Take your time, you can't eat a big fat man!

Shooting should have a mentality, posture, and hand shape.

Layups are based on personal conditions, and I haven't seen you say badly. It's nothing more than a change of direction, a speed !!

Stuff a tennis ball in your pocket. Nothing lucky.

It is recommended that you decide your position on the court first, and then quickly go to the bookstore to buy a book suitable for your position, practice against the book, it is not a big problem, if it is high enough, the physical resistance ability is OK, play the center, you can be regarded as one of the cores on the court, and as long as you are proficient in basket technology, practice every day for a month, it should be enough.

First of all, practice shooting, not only to be accurate but also to score goals in the case of people defending, it is best to find a sparring partner, and then play more ball games, awareness and experience on the court are very important, physical fitness should also be good, basketball is mainly against people. Push-ups, pull-ups, sit-ups, etc. are very helpful for playing basketball. The ability to stay in the air when making a layup is very important This requires the strength of the waist and abdomen to pass the test and avoid other people's defenses in the air.

Watch the NBA more and learn the moves of the stars.

Make sure you keep the ball in your hand.

Shoot the ball more.

A month, still a beginner, take your time, it's impossible to be in a hurry, practice shooting first.

What to look out for in shooting:

1. You must first know the distance and angle between yourself and the shot.

2. Judge the situation of the defender.

3. Be sudden and grasp the timing of shooting.

4. Try to follow the rhythm you are used to.

5. It should be better to play rebounds and shoot.

6. Focus on the action of shooting and the shooting target.

7. Firmly believe in being able to shoot the basket.

For a doll like you, first of all, you must have a strong enough interest in basketball, and after you have an interest, you can find an environment, cultivate a few more little buddies who are willing to play with you, and then start from dribbling practice, don't be in a hurry to shoot far, and you must maintain the correct posture in the case of a little practice shooting from near and far, and slowly you will adapt to the standard.

1. You must first know the distance and angle between yourself and the shot.

2. Judge the situation of the defender.

3. Be sudden and grasp the timing of shooting.

4. Try to follow the rhythm you are used to.

5. It should be better to play rebounds and shoot.

6. Focus on the action of shooting and the shooting target.

7. Firmly believe in being able to shoot the basket.

Shooting skills can be found by searching the Internet Although it is difficult to achieve the standard now, but try to ask yourself to shoot according to the standard.

The main breakthrough technique is to start practicing dribbling more now to see how others dribble as long as the ball is well dribbled, the speed is fast, the turn is flexible, and it is not difficult to break through.

In fact, if you want to play basketball well, the most important thing is to practice more.

Lots of copies. What a shame.

If you want to shoot the basketball, you can look at the NBA, observe and observe, practice often, and over time you will have a move that you are used to

Watch more live broadcasts, practice more, and then think more.

Attitude determines height, once you get serious and do something, it is definitely twice the result with half the effort.

These are all related to ball nature, and they can't be practiced all at once, but don't be discouraged.

I'm a member of the high school basketball team, and I can't be a professional, but I can tell Danshan how we connected to the ball. First of all, your left and right hands should be able to control the ball, and then run the ball every day when running to warm up, separate ball training, dribbling acceleration run, emergency stop and start, (add change of direction during dribbling) basketball court 20 times back and forth as a group. Then when you are tired, stop in place and change in disguise, cross step to change direction, and follow the trend in disguise.

These two refer to breaking through the defenders).

Do more under the crotch in situ. In short, the ball is to shoot the ball every day, and only then will you develop good ball control skills. When breaking through the layup, you should pay attention to the three parts, don't stretch out the arm of the layup and the ball too early, and use the afterglow to see the situation around you.

What I said is what I practiced and coached me, and it can't be the best, but Burning High will help you to a certain extent, and I wish you better and better basketball and better academics.

Methods and techniques to improve basketball shooting percentage:

1. The fixation of the hand shape, the hand shape is very important when shooting, often depending on whether a person shoots or not, and the moment he shoots, you can look at his hand shape. In fact, there are many ways to practice the hand type, take the ball more and draw above the head, hold the ball with both hands when there is no ball, and then practice diligently. This increases our shooting percentage by 10% when we shoot.

2. Practice free throws more, although free throws are only one point, they often play a very important role in basketball games. Stand in front of the free throw line and shoot with strength. Another important part of free throw shooting is to practice consistency, which is also important when shooting.

3. You also have to practice some fixed-point shooting, which is similar to free throws, but the location is not fixed. Anywhere on the court is a place where you can shoot, so you have to practice a lot. Many basketball stars have their own "sweet spots", meaning their own unique positions, where they have a higher shooting percentage.

Practice more and find your own sweet spot.

4. You also need to practice shooting while on the move, including jump shots, throwing shots, etc. Shooting in sports is very important because there are too many uncertainties involved, such as the height of the jump, the amount of power, the presence or absence of blocks, and so on. The most important thing is that it can only be improved in practice.

You can dribble and run more, then jump and shoot more practice.

5. Cultivate your own feel, when watching those basketball stars shoot the best 5 balls and 10 best balls, it often feels incredible. In addition to their high basketball skills, there is also the factor of luck, and luck is actually the meaning of hand. A person shoots and throws his hand, and often can hit without looking at the basket, which is a unique charm of basketball.

Of course, this is also based on hard practice.

6. In addition to the above points, some objective factors should also be paid attention to, basketball is a sport, it represents strength and speed. If you want to have a high shooting percentage, you must also have excellent physical fitness. Especially the strength of the upper limbs, you should strengthen the exercise of the upper limbs in normal times, lift more barbells and do push-ups, etc., to exercise your muscles, so that you will not be physically exhausted in the real competition.