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If you want to quit smoking, you have to change the good feeling of smoking, and make it a nasty, disgusting, and even disgusting feeling.
One of the ways to do this is that when you have an upset throat and a cold, you pump harder, you pump more, and then you get disgusted, and you get it.
If you turn smoking into a formality, you will gradually stop feeling it, and you will quit.
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If you want to quit smoking completely, you can use the Rui-Mei Smoking Cessation Patch, which will significantly reduce the amount of smoking, and you can completely quit smoking in 2-3 courses, so use it quickly.
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I can't use the report I read a few days ago, and experts say that it can cause cancer. It's up to your own will.
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Quit smoking incense You can't quit smoking, and you can only rely on yourself if you want to quit smoking.
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Quitting smoking depends on personal self-control, and without self-control, you can't quit with quitting incense.
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My dad tried, but he didn't feel good, and it was still up to his will or psychology to quit smoking.
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Quitting smoking is mainly a matter of self-control, and those products are just helping.
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A smoking addiction is an addiction to the heart. If you quit your addiction, your addiction will disappear naturally
The usage is: smell.
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What is a quit smoking incense? But quitting smoking is on your own.
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To quit smoking, you must first clear the tobacco poison, and then quit.
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Or don't fall for this kind of thing.
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1. Find more ** that causes lung lesions after smoking, which will help you quit heart hiding.
2. The amount of cigarettes smoked every day is decreasing day by day, and it is not possible to stop all at once.
3. Reduce contact with people who smoke.
4. Listen to the words that advise you to quit smoking.
5. If you feel uncomfortable, eat chewing gum instead.
I wish you a speedy success! And persevere!
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Smoke? Smoking has a certain social nature and social function in social interaction, but at the same time, it may induce a variety of diseases, which is extremely harmful to individual health. Because of this, quitting smoking is becoming more and more popular.
Smoking is not only harmful to the person, but also to the children, and the number of cigarettes smoked by the husband every day is directly proportional to the prenatal mortality rate of the fetus and the birth rate of children with congenital malformations. If the father is a non-smoker, the rate of congenital malformations in the children is; The rate of fathers who smoke 1 to 10 cigarettes a day is; The rate of smoking more than 10 cigarettes per day is: The number of cigarettes smoked by pregnant women also has a direct impact on infant mortality before and after birth.
I used to smoke every day, and then when I knew that it was harmful, I didn't dare to smoke anymore, but I quit many times without success, and finally found a Chinese medicine doctor called Zhi Jiaoyang with the help of relatives, and his shop is also called Zhi Jiaoyang, he prescribed me six courses of Chinese medicine After eating, I really have no addiction to smoking. Really special thanks to him. Therefore, I strongly recommend that you try it.
j/\v
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My husband uses the electronic beam of the lung health quit smoking network, and the effect is really good. Now there are not as many cigarettes smoked. And there is no so-called smoking cessation syndrome, and our whole family is very happy. Oak round core.
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It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.
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First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.
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At present, the most practical way to quit smoking, I think it has to be Ruimei smoking cessation patch! I've used a lot of methods before, such as perseverance, snacks, chewing gum, etc. But none of them worked, they only temporarily diverted their attention from cigarettes, but the smoking addiction was not solved!
Therefore, if you want to quit smoking, you still have to fundamentally solve your smoking addiction, and only when your smoking addiction is solved can you fundamentally quit cigarettes!
Yes. The physiology is good, and the important thing is the psychological pass.
For the first five days, you can follow the following methods to maintain the "results" of quitting smoking: (1) Brush your teeth or rinse your mouth after eating, and wear clean clothes that do not smell like smoke. (2) Replace the habitual action of holding a cigarette with a pen or pencil. (3) Spend most of your time in the library or other places where smoking is not permitted. >>>More
Exercise to distract you from smoking.
Tips (1) Brush your teeth or rinse your mouth after eating, and wear clean clothes that don't smell of smoke. (2) Remove all cigarette butts from the room and car. (3) When cravings come, take deep breaths, take three deep breaths each time, and drink a glass of boiling water. >>>More
It is said that the body is the capital of the revolution, and only when we have a healthy body can we have the ability to do what we want to do, and if we have a problem with our body, then everything is empty talk, because we are not capable of doing it. Therefore, having a healthy body is a major event in our lives, so some people are for their own healthThey started to quit smoking, because smoking too much will cause a lot of damage to our lungs, so how can people check their level of quitting? It's actually very simple, we just need to go to the hospital to check our lungs, and we can know how well we quit smoking. >>>More