Nowadays, many people suffer from high blood pressure and high blood sugar, which time of day is the

Many people suffer from high blood pressure and high blood sugar, and it seems that it is better to skip breakfast in the morning.

There are three times a day when you can use to measure your blood sugar, the first is when you are fasting, the second is after eating, and the third is around 3 o'clock in the morning.

Blood sugar is best measured in the morning on an empty stomach or two hours after dinner in the evening.

Blood sugar is usually measured half an hour after a meal, or an hour before a meal. The most standard, because as soon as you eat, your blood sugar will fluctuate, and it is not allowed.

It is best to measure blood sugar in the morning on an empty stomach, because at this time, the person has just woken up and all organs have just been resuscitated.

If you want to test your blood sugar, it is best to do it in the morning when you have not eaten breakfast, which is the most accurate time.

Generally, in the morning, fasting is the most standard blood sugar measurement.

Patients with high blood pressure generally have two measurement times of the day that are more accurate, such as the morning and afternoon hours, when everyone can take the test. When measuring, we should also maintain a relatively peaceful mind, and the measured values are more accurate. <>

Generally between 6:00 a.m. and 8:00 a.m. and 4:00 p.m

Between 00 and 6:00, it is more accurate to measure blood pressure for hypertensive patients at this time. High blood pressure tends to have a peak, so measurements are very accurate at this time.

Especially in the morning, the measurements are very accurate. Because at this time, it is closest to the blood pressure value of the human body's basal metabolism, so it can reflect the human blood pressure very realistically. And at this time, everyone must maintain a relatively peaceful state of mind, if there is some other situation when there is exercise in the morning.

In this case, the blood pressure is not accurate, so everyone tries to measure it at a relatively peaceful time, and the value measured at this time is more accurate. <>

High blood pressure is a condition that many middle-aged and elderly people are more likely to attack, and now some children or young people also have this condition. The reason why this situation occurs is because people eat irregularly in their lives. Therefore, there will be high blood pressure, and in life, high blood pressure also has certain symptoms.

If you have dizziness, headache, or numbness in your limbs and inability to concentrate, you should pay attention to your body. This is because these conditions may be an early symptom of high blood pressure when they occur, but as the disease progresses, the symptoms can become more severe. Therefore, if such a situation occurs in your life, you must check it in time.

In life, everyone should eat more healthy vegetables, eat less greasy food, and everyone should control their weight. Because many people with high blood pressure are suitable for being overweight, it is very related, so everyone must strictly control their weight in life.

Measuring blood pressure at 7:00 a.m. to 8:00 a.m. is the most accurate time, as it is relatively stable now because there is no meal at this time.

Fasting is the most accurate measurement at 8:00 a.m., because the mood is relatively stable shortly after waking up, and the blood pressure does not fluctuate much.

You can measure it in the morning, which can be said to be very accurate at this time, and you will also have some metabolism and not eat.

Four times, fasting blood sugar in the morning, blood sugar two hours after breakfast, blood sugar after lunch, blood sugar after dinner! You can also add a blood sugar at 12 o'clock in the middle of the night! Pay attention to the record! Use as a control!

3 Fingerstick blood can be measured once every 5 days, usually pay attention to eat less or no things with higher sugar content, and insist on taking medicine or insulin injections.

If your blood sugar is high, measure your fasting blood sugar and postprandial blood sugar twice a day so that you can do a good job of dietary regulation.

If your blood sugar is generally a little higher than the normal range, and you pay attention to diet and exercise, you can test it once a month.

My dad checked his blood sugar at first, and it was measured every day at that time, but now it is basically six o'clock or seven o'clock, and it has been changed to once a month, and if he feels unwell suddenly, he will take another test to see if it is caused by elevated blood sugar.

Hypertension is actually a disease of old age, but in recent years, many young people have irregular lifestyles, smoking and drinking, going to bed late and waking up early, and obesity, the age of onset of hypertension has shown a very obvious trend of younger age. Two elderly people in my family have high blood pressure, so I also have a certain understanding of high blood pressure, so I will give you a brief introduction to the measurement time of high blood pressure and the problems that need to be paid attention to in daily life.

1.When is the most accurate time to measure high blood pressure?

I asked a doctor friend about this, and he told me that the most accurate time to measure high blood pressure should be around 6 am or 10 am.

We need to prepare a blood pressure monitor before measuring, generally speaking, the watermark is more accurate than the electronic measurement, but the electronic blood pressure monitor measurement is more convenient, so it has its own advantages. Before measuring blood pressure, it is important not to exercise vigorously, and do not drink alcohol or hold urine, which will have a certain impact on blood pressure measurement.

It is important to note that when we wake up in the morning, our blood pressure will rise, which is medically called the morning peak of blood pressure. At this time, it is generally the time when our blood pressure is the highest in the day, which will increase our risk of cardiovascular and cerebrovascular diseases, and we must pay more attention in our daily life.

2.Not all high blood pressure is required**

In fact, although hypertension will increase the probability of cardiovascular and cerebrovascular diseases, not all patients with hypertension need medication**.

For patients with mild and moderate hypertension, it is generally difficult to develop unstable blood pressure by following the doctor's advice to develop a good lifestyle and eating habits. If it is severe hypertension, it is best to go to the hospital for a comprehensive examination and let the doctor give a comprehensive plan. At this time, we must listen to the doctor, and don't think that we should be fine in the future, but when the symptoms really appear, it may be too late.

3.How to take medicine for high blood pressure?

Generally speaking, as long as you have high blood pressure, it is basically difficult to return to normal, so many patients with high blood pressure need to take medication for life, and they cannot stop for a moment. However, there is generally no resistance to antihypertensive drugs, so there is basically no need to change antihypertensive drugs. However, seasonal changes and blood pressure changes will affect the amount of medication used, so it is best to cooperate with the doctor's instructions to take the medicine.

Some people find that their blood pressure has stabilized and there are no symptoms, so they don't want to take medicine anymore, which is actually a very dangerous practice. The damage of high blood pressure to your body is subtle, and once you do have unstable blood pressure again, it will only be worse than the last time you were sick.

For friends with low blood pressure, it is generally enough to measure blood pressure once a week or two; For friends with severe hypertension, it is best to take three tests a day, so that problems can be detected in time. Finally, if you suffer from high blood pressure, you must listen to the doctor, after all, they are professional in the field of treatment.

When you first get up in the morning and don't eat breakfast, you should measure your blood pressure accurately, avoid getting angry in your daily life, and don't get too excited. It is best not to drink alcohol and smoke, these will lead to an increase in blood pressure, peace of mind, and good lifestyle habits can help control blood pressure.

It is more accurate to measure blood pressure after meals, and patients with high blood pressure should pay attention to a light diet, try to drink as little alcohol as possible, eat less high-fat food, and prohibit eating animal offal.

Patients with high blood pressure should measure most accurately before breakfast in a day, first of all, they should pay attention to controlling their diet, eat less high-fat food, less oil and less salt; Second, we should pay attention to exercise, but not strenuous exercise, you can choose aerobic exercise to make the blood flow more smoothly.

Hypertension**Hypertension is a comprehensive aspect that requires diet, medication, lifestyle, etc. at the same time. Change the original abnormal eating habits, eat more light and easy to digest, high-calorie, high-protein diet. Ensure regular work and rest, do not be nervous, overworked, often stay up late, and high tension may also induce high blood pressure.

It is also necessary to quit bad factors, according to a number of studies, smoking can cause a variety of diseases, even cancer, and is very harmful to the body. Smoke is a thing that does more harm than good. Drink alcohol in moderation and drink alcohol but not binge.

The last step is to use antihypertensive medications as prescribed by your doctor. Be sure to take your medication on time and on time. Do not take less than more, skip the dose, and stop the drug on your own.

The index of stopping or reducing the drug should be adjusted according to the results of the blood pressure test and the doctor's instructions.

Because people's blood pressure generally has two peaks in a day, one in the morning and the other in the evening, the measured data is more scientific.

Because measuring blood pressure every morning and evening is the most accurate time and can best reflect a person's physical condition.

Because high blood pressure is more dangerous in the morning and evening, it is helpful to measure at this time to find out the problem.

Because morning and evening are the time of the day when blood pressure is the highest, accurate measurements can be made, so it is said that morning and evening are the best time

Monitor blood sugar, preferably two hours after lunch, many patients with hyperglycemia have high fasting blood sugar in the morning, and the hospital physical examination also focuses on fasting in the morning, so the most sensitive period of two hours after lunch is ignored, which affects the timely and effective early **.

The measurement of blood pressure is generally between 6 and 7 o'clock in the morning, during which blood pressure is at its peak, so patients with high blood pressure should take antihypertensive drugs before 7 o'clock according to the doctor's instructions. Patients with long-term high blood pressure also do the same.

Blood sugar is before and after meals, and I usually go to the hospital to check my blood sugar in the morning on an empty stomach I feel that my blood pressure is higher in the morning!

First of all, there are many factors that affect blood sugar and blood pressure; In general, there is no such thing as "the most accurate", because the monitoring of blood pressure and blood sugar is obtained by multiple tests in different time periods, and then compared and analyzed; The diagnosis of hypertension and hyperglycemia also needs to be judged by multiple and long-term tests; For example, when you are more emotional and calmer at the same point in time, the measured value will be incorrect.

Therefore, don't worry too much about the accuracy of a certain measurement; Compare at the same point in time. Best wishes.

Problem analysis: Hello: Generally speaking, the blood pressure in the morning is relatively high, and the night is relatively low, and the blood pressure is relatively accurate in the morning in a quiet state, and the blood pressure fluctuates slightly throughout the day, but the fluctuation in the open sky is not very large, and sometimes you don't need to pay special attention to the time period.