If you have high blood pressure and coronary heart disease at the same time, what should you pay att

Eating green algae, sea buckthorn, and noni is good for your disease.

Because the patient has already been diagnosed with the disease, it is now ** and it cannot be prevented.

Grains and vegetables, eat less or avoid foods high in sugar, salt and fat. Don't eat fried or fried foods, eat less or avoid processed foods, fast food, barbecue, etc. The best drink is boiled water.

You can drink small amounts as many times a day as needed. Be careful or drink less, don't drink sugar-free dad, and don't drink alcohol. If you drink alcohol, you should drink it in moderation and try to drink as little as possible.

The diet should be light, defending vegetarianism, which lowers blood pressure in people with high blood pressure. Therefore, the diet of people with high blood pressure should be light, high in vitamins, high in fiber, high in calcium, low in fat and low in cholesterol. Protein makes up about 15% of total calories.

The cereal diet is protected. Most whole grains, cereals, fresh vegetables, fruits, soy products, lean meats, fish, chicken, and other foods are not affected by vegetable oils, and eat less lard, fatty foods, sugar, spicy, strong tea, coffee, and so on.

Reduce salt intake: Excessive sodium intake is a cause of high blood pressure, and controlling sodium intake is beneficial to reduce and stabilize blood pressure. Clinical studies have shown that in patients with hypertension, reducing daily intake from grams to grams reduces average systemic blood pressure by 4-6 mhg.

Quit smoking and alcohol: Smoking and alcohol consumption are risk factors for high blood pressure. Smoking and alcohol consumption may increase the likelihood of hypertension with cardiovascular and cerebrovascular disease, and alcohol may also reduce the patient's responsiveness to antihypertensive drugs.

Therefore, people with high blood pressure should stop smoking and drinking, and those who have difficulty quitting alcohol should also limit their alcohol consumption.

Eat a balanced diet with a balanced intake of food groups, including whole grains, roots, eggs, legumes, fish, fruits, vegetables, milk, and oils. In general, the daily intake of cereals and potato feed may be 250-400 grams, including 50-150 grams of whole grains and mixed beans and 50-100 grams of potatoes; The average daily protein intake is 120-200 grams; A daily intake of 300g-500g of vegetables or dark vegetables should be considered1 2;If blood sugar is high, you should stop eating fruits and replace them with cucumbers and tomatoes. If your blood sugar is stable, you can consume low sugar, such as strawberries and grapefruit.

In terms of diet, we should try to be light, if you eat more greasy is not good for the health of the elderly, and it is not conducive to the stability of their condition, and eat more fruits and vegetables, so that their body will be better, because the vitamins in fruits and vegetables are also particularly sufficient.

In terms of diet, don't eat high-fat, high-salt, high-calorie foods, don't eat sweets, and don't eat high-sugar fruits, but be sure to eat more vegetables, eat more bitter gourd and cucumbers, be sure to drink more hot water, and you can drink some chrysanthemum tea.

Elderly people suffer from high blood pressure and coronary heart disease, and it is recommended to eat low-salt, low-fat and low-calorie foods.

Don't eat some greasy and spicy food, eat something light, don't eat salt, sugar, oil, eat more vegetables, and eat less staple food.

Patients with coronary heart disease and high blood pressure need to pay special attention to their usual diet, do not eat spicy food, greasy food, raw and cold food, and do not overeat, such as some heavy biscuits, chicken soup, dog meat, strong tea, etc.

With the gradual growth of age, the elderly are prone to suffer from some chronic diseases, hypertension and coronary heart disease are more common, and many elderly people have hypertension and coronary heart disease at the same time. For the elderly with hypertension and coronary heart disease, the daily diet should be low-salt and low-fat, so as to combine work and rest, exercise appropriately, and regularly take drugs such as lowering blood pressure and lipids.

The elderly suffer from hypertension and coronary heart disease at the same time, in terms of diet, attention should be paid to reducing sodium intake, less than six grams of sodium salt per person per day, reasonable diet, eat less or no fatty meat and animal offal, 400 to 500 grams of vegetables per day, 100 grams of fruit water, five eggs per person per week, appropriate amount of soy products or fish, 250 grams of milk per day, to balance nutrition.

If the elderly suffer from high blood pressure and coronary heart disease at the same time, they must pay attention to their diet and do not eat foods high in oil and salt. Mainly light.

Don't eat high-fat food, don't eat high-sugar food, don't drink alcohol, these foods can easily cause the condition to become more serious, it's best not to stay up late often, don't get angry.

Don't eat greasy, don't eat sour and spicy, so don't eat sauerkraut, and don't eat fatty meat.

Try not to eat meaty, greasy, salty.

Dietary contraindications for coronary heart disease:

1.Eat less foods high in animal fats and cholesterol: Animal fats, such as lard, butter, sheep fat, chicken fat, etc.

Fatty meat, including pigs, cattle, sheep and other fatty meats. Brain, bone marrow, internal organs, egg yolk, caviar. Molluscans and shellfish.

Sugar, alcohol, cigarettes, chocolate, etc.

Eat less meat and more fish and soy products Lean meats, including lean pork, beef, and poultry (skinless). Fish, including most river fish and marine fish. Vegetable oils, including soybean oil, corn oil, sesame oil, peanut oil, fish oil, olive oil.

Milk, including skimmed milk and its products. Eggs, including egg whites, whole eggs (2 to 3 per week).

Eat more vegetables, fruits, and all kinds of cereals, especially whole grains. Soy products. Vegetables such as onions, garlic, broccoli, mung bean sprouts, lentils, etc. Fungi and algae, such as shiitake mushrooms, fungus, kelp, seaweed, etc. All kinds of melons, fruits and teas.

2.Limit the amount of food you eat and control your weight.

3.Limit salt intake, less than 10 grams (2 yuan) per day.

4.If you have high blood pressure, you should take antihypertensive drugs for a long time under the guidance of a doctor to keep your blood pressure at a normal or low level.

5.Don't smoke and drink alcohol in moderation.

6.Have a regular life and avoid excessive tension and mood swings. Keep your stools smooth and get enough sleep.

7.You can do light physical activities, such as tai chi, radio exercises, walking, etc.

8.Always have medication to relieve angina so that you can take it at any time. If the pain persists or is not relieved by medication, you should immediately go to the nearest hospital for emergency. Precautions for work of coronary heart patientsCoronary heart patients can generally still participate in work.

It should be noted that: 1. Do not participate in heavy physical labor;

2. Unable to engage in mental stress, especially work with life responsibility, such as drivers, aircraft pilots, etc.;

3. Can't do very intense work, such as rushing tasks and working overtime;

4. Pay attention to rest at work, such as heart rate exceeding 110 beats per minute or irregular pulse. If you have palpitation, shortness of breath or chest pain at work, you should stop working immediately.

Pay attention to choose some foods that are low in fat and cholesterol, but have more vitamins, dietary fiber, beneficial inorganic salts and trace elements, and have hypolipidemic and anticoagulant effects.

Foods to eat little or avoid: animal fats, fatty meats, brain, bone marrow, internal organs, egg yolks, fish roe. Molluscans and shellfish. Sugar, alcohol, cigarettes, chocolate, etc.

Avoid spicy, sour and cold foods for high blood pressure, eat more vegetables and fruits, quit smoking and alcohol, etcPatients should also avoid eating all kinds of egg yolks, animal brains, liver, kidneys, as well as fatty meat, lard, shrimp and other high-fat, high-cholesterol foods, as well as pickled pickles, chili peppers, Chuanxiong, etc. In short, the diet of hypertensive patients is mainly light, rather vegetarian than meat, rather light than strong, rather hungry than full, and live a flirtatious life, benefit the kidneys, and eat carefully.

Antihypertensive drugs are recommended to use the long-acting preparation of the traditional Chinese medicine "Litenpin", 1 3 capsules each time, taken orally before meals. It is made of pure traditional Chinese medicine preparations, which has a good relieving effect on headache, dizziness, tinnitus and backache and leg pain caused by high blood pressure, and can also soften blood vessels, remove blood garbage, increase the elasticity of microvessels, prevent blood vessel rupture, and prevent hypertension complications.