How tall will I grow after menstruation I came to my menstrual period this year, 11 years old, and I

Oh, don't worry, you can still grow taller. Menstruation means that your body is developing well. But now and now you need to strengthen your own nutrition to ensure the supply of the body, so that the body can absorb more nutrients for your needs to grow taller, and be sure to drink more porridge, eat more fruits and vegetables, because this is very important to replenish the body's water and vitamins.

Also, during menstruation, you should pay attention not to strenuous exercise, try to do less strenuous exercise in physical education class, if you can take leave to rest, don't eat cold drinks during menstruation, pay attention to cold and keep warm, I just didn't pay attention to it before and now my health is very poor.

Do proper exercise after menstruation so that you can grow taller, hehe, life is exercise. As long as you pay attention to the maintenance of your body, you will definitely grow taller, by the way, girls can also play basketball, I grew 2cm more when I played basketball in college, so, rest assured, you will definitely be able to grow taller.

The age of menarche in children has been described in the past few editions of textbooks, the age of menarche is around 11 years old, and 9-11 years old is normal. So now the average age of menarche is 10 and a half years old, and 12-year-old children are the normal age after menarche.

Of course, you can continue to grow tall and pullWomen generally do not stop growing until they are 16 years old. Now is the time for you to develop. Don't think about those. Put yourself a psychological burden.

Menstruation only shows that the girl's physiological functions are basically mature, and does not affect the growth of the girl. But it also has something to do with family genetics!

Consider the height of your parents first, if possible, you can grow about ten centimeters, but pay attention to nutrition and exercise.

Normal can grow until the age of 22, during which time you need to supplement a lot of calcium, iron and protein so that you can have enough nutrients to increase your height.

Menstruation indicates that you have reached the peak of development, the organs in the body are gradually maturing, and during this period, you should pay attention to rest and nutrition, especially calcium, protein and iron. There is also proper exercise is very helpful for the development and growth of the body, and it is not possible to say how tall you can grow, but active exercise is helpful for height.

Don't worry, as long as you maintain good living habits, after all, people are slowly growing taller day by day, you can still grow taller slowly before the age of 20, don't overdraft your body, otherwise the energy in the body is insufficient, daily maintenance is very difficult, how to grow taller, maintain good eating habits, don't diet. It is recommended that you take a look at the blog of the teacher of the Nakariba people, and you can find it at once. After all, there are many things to pay attention to in your living habits, and you need to understand some of the rules of your body.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

I'll tell you

I have been insisting on and milk since I was a child, uh....When I was thirteen years old, I started to practice my body and learn Chinese dance from the third grade of primary schoolActually, my parents are not tall, so I think I should have worked hard the day after tomorrow, I am now 16 years old, wearing a flat 168cm, in high school, and I am also taking the model route.

Hope it helps.

It can also grow about 5 centimeters. Do more sports, such as skipping, running, badminton. Drink plenty of milk, eat more grains and high-protein foods such as beef.

It all started with movement....You can dance....Press the leg every day....Just exercise more.

It's hard to grow a few books.,I've seen the same example as you.,12 years old.,She's just.。。。 In the end, it didn't grow much, and it rose by two centimeters. You should be able to reach 165, which is interesting enough for a girl.

Wow. 12 years old is so tall、Girls are too tall to look good.。。 It's good to grow to about 165.

Like me, so do I, hehe.

Analysis:

It doesn't matter, children are generally precocious nowadays, and menstruation is more common at the age of ten.

Suggestions: It will not affect height, and the endocrine hormones and growth hormone of menstruation are not related.

Menstruation comes too early, go to the hospital for a check-up.

When menstruation comes, the growth will slow down until it stops. Before menstruation, it should be a time for a sudden increase in height.