How to do calisthenics well, how to learn calisthenics quickly

As long as you like calisthenics, no matter how well you practice now, you can practice well, as long as you are confident and serious, that is, you must keep in mind the movements during class, love calisthenics, be strong when doing movements, and practice more. I learned aerobics at school very seriously, I can't help but jump a few times to show my parents when I go home, once, and I practiced for a few hours with 2 classmates in an open place outside, and now I am a member of the school aerobics team, we have won the first prize in the city with our efforts, and I have also received the exercise! And a lot of people know that I dance very well.

Study hard, listen more, and master the rhythm and style.

Quality exercises are definitely essential, and the key is the exercise of your foot strength and waist and abdominal strength It is best to be targeted!

To use more skill, not brute force, comprehensive quality is to take time and effort The most important thing is that you and like this thing, so the current difficulty is the only way, try to imitate more ** actions first, to reach 7 percent, then you are already in place in paying attention to details

Note: Try your best to cross the limit, every time you reach a limit, you will grow one step further, and over time, you will find that you are so good!

Let's take a look at the stickers.

Sticker aerobics bar master: little fart child Taotao.

If you want to learn calisthenics quickly, you must know the basic steps of calisthenics, and once you know it, you will learn it relatively quickly. There are also more exercises for your coordination, look at the calisthenics video screen more, only after you have these calisthenics movements in your mind, you will learn quite quickly. Hope you succeed.

You should check your own actions in the mirror more, don't be embarrassed to do it because the movements you did at the beginning are not good-looking, tie sandbags during training, and pay attention to the expression in the dance exercises, and the happy smile must come from the heart, accompanied by the ** to express your perception and feelings about ** through body language.

Start with body posture, then the basic steps, hand shapes, and most importantly, body control! If you learn everything before, it will be very easy to learn the routines!!

There are no shortcuts to success and you have to keep your feet on the ground.

LearnCalisthenicsIt is necessary to start with the body posture, then the basic steps, hand shapes, and most importantly, the control of the body, and you should compare your movements in the mirror.

In order to achieve the ideal exercise effect of doing calisthenics, it is necessary to scientifically arrange the time and number of exercises, and pay attention to exercise hygiene. There are many hand shapes in calisthenics, from ballet.

Modern dance, disco.

Martial arts are absorbed and developed. Hand shape is the extension and performance of arm movements, and when used well, it will make calisthenics movements more colorful, lively and infectious.

Calisthenics practice instructions.

Calisthenics exercises can be arranged in the morning, day or night according to your work, study and living habits. The best time is between 3 p.m. and 8 p.m., because during this time, the physical strength is relatively strong, and exercising after work can also play a role in eliminating fatigue.

Arrange 2-3 times a week, 1-2 hours each time, such as before the meal to rest and know that half an hour before eating, after the meal to practice the mausoleum to rest for more than 1 hour to carry out;Practice at night, two hours before bedtime, so as not to fall asleep due to excessive excitement.

Before doing calisthenics, you should carry out preparatory activities to make your body warm.

Improves the nervous system.

The level of excitement. Because, the human body needs to overcome the physiological inertia of the internal organs from a quiet state to a state of movement, and the beginning of exercise should be gradually strengthened, so that blood circulation.

and gas exchange can be gradually improved.

You need to have perseverance, calisthenics requires strength, but also softness, the action in place to have a fixed point, to know how to step on the ** jump, the bounce on the feet must be large, and pay attention to the performance of the code is blocked, each action to make its body language, of course, it takes a while to get started, but also need you to practice against Chi Hu Fu, one action after another, and pay more attention to their physical beauty in the process of practice.

We must have the spirit of not being afraid of hardship. Calisthenics is a dance that combines strength and beauty. It is divided into many kinds, such as mass gymnastics, competition, lala...No matter what kind of aerobics you learn, you should be energetic, sunny, enthusiastic, expressive, and rhythmic....

Action 1: 1The two sat with their backs to each other, their backs straight. Spread your legs shoulder-width apart, hook your feet, and hang your hands at your sides.

2.Keeping your hip dorsal bones snug, slowly bend your upper body forward until you reach your limit position, stop, and hold for 3-5 breaths.

Action 2: 1The two people sit facing each other, their knees bent, one with their legs inside and one outside, their toes hooked to each other's calves, their buttocks fixed, their hands on their chests, and their elbows touching their knees.

2.With the foot hooking the other person's calf as the support point, the two people lie back with their upper bodies at the same time but do not touch the ground, and do sit-ups. Repeat 15 to 30 times.

Action Three: 1Back to back, elbow to elbow, one person bends forward, and the other relaxes and leans back. Alternately.

Movement 4: Lie on your back on the fitness ball, your back is close to the fitness ball, your abdomen is tightened, and your legs are straight.

The two states show their legs apart in front and back to make lunges. Straighten your hands and take A's hands.