I m a high school student and have O legs. Very depressed

The 0-shaped leg formed after tomorrow is formed due to the imbalanced development of the lateral muscles that are stronger than the inner muscles due to the improper standing posture and the lack of development of the inner thigh muscles. If it's innate, it's a little more difficult.

A simple and effective way to correct an O-shaped leg, but it takes some perseverance, and it will take longer if you are older, but it certainly works, and it is what I use to correct the athlete's O-shaped leg.

1. Stand upright, chest and back (preferably standing against the wall), hold a slightly thicker book at the knee joints of your legs (if you have a lot of experience with a dictionary), your legs must be straight, you must not bow your head, stand for 10-15 minutes, 2 to 3 times, and stand several times a day.

2 In the same position, but gradually changing the book to thinner and thinner, and finally requiring the ability to hold the newspaper.

3 Keep holding on for a while.

4 Pay attention to the buttocks inward when standing, and pay attention to the knees touching the knees when walking.

I'm also very good But I haven't gotten it before, I used to be very straight, but it's not easy to sit Leggings were tied a little when I was a child, and the effect was almost big Actually, these are not important The key is to be confident and even narcissistic in your heart Just like some ugly people Isn't it alive? If it's really like correction, it's best to find a professional Don't do it yourself Maybe ** If you don't get it right, it will hurt You usually pay attention to your sitting posture Less stilted legs It's almost the same I hope it will help you.

I was tied with Brown Aisi aligners, and I felt that there was hope as long as I had perseverance.

Mine is not serious, and I came over with a Brown Ace orthotic clamp, which is a traditional splint that is more vigorous.

Generally, surgery is used, or leggings, I use the method of leggings, the straps help is not too big, and then I use Brown Ace orthodontic plates, which are not expensive and more affordable.

It is suitable for less serious O-shaped or X-shaped legs, and if the deformation is too severe, it still needs to be corrected by bone cutting.

Hsinchu's 11-year-old little sister, was laughed at by classmates and said that the O-shaped legs were ugly and had low self-esteem, and the mother also felt that the girl's O-shaped legs were not very beautiful, and went to the orthopedic surgeon to say that she would wait until she grew up to do bone correction surgery. After surgery, they can walk and exercise, and do not need bone healing, which is more suitable for schooling children.

Growth guidance, brightening, correction of deformation, x-type and o-type are available

Dr. Huang Dingjun of the Department of Orthopedics of Zhudong Branch of National Taiwan University Hospital said that the growth plate is responsible for the growth of bones, and it usually closes and stops growing two years after the first menstrual period (twelve or thirteen years old). The principle of growth guidance surgery is to use steel plates and nails to contain the growth plate on the outside of the knee to slow down the growth rate of the growth plate, and the growth plate on the inside is not contained, so that the joint can grow outward to correct the deformation, just like when the branch is tied when planting a flower, the flower will grow in the other direction.

The advantage is that there is no need to cut the bone, it does not affect the support of the bone, and there is no need to wrap the plaster, so it does not affect the life and movement of children, and because the growth plate is not damaged, if the correction is sufficient, the steel plate and steel nails are pulled out, and the normal growth can still be restored, suitable for less serious O-shaped legs or X-shaped legs, if the deformation is too serious, it still needs to be corrected with bone cutting.

Legs not being straight is a normal process, so don't worry too early

Dr. Huang Dingjun said that when the baby is first born because of the restrictions of the uterus, it will look like O-shaped legs, that is, the so-called knees on both sides cannot be close together when standing, and the legs will become straighter and straighter when they start walking, but at the age of three or four, they may look like X-shaped legs, that is, when standing the knees are close together.

Generally, it will return to normal at the age of six or seven, such as which Suiguo children's leg shape is too different from children of the same age, it is recommended that parents take their children to the pediatric orthopedic outpatient clinic, judged by professional physicians to follow up regularly, and can first consider correcting with non-surgical methods such as insoles.

Supply Article 45688 Keywords: O-shaped leg, Minimally invasive growth-guided surgery, Zhudong Branch, National Taiwan University Hospital, Department of Orthopedics, Huang Dingjun, X-type.

O-shaped legs are medically known as knee varus, commonly known as "looped legs", "bowed legs", and "basket legs". It refers to the rotation of the tibia of the lower leg inward at an angle at the knee joint, so it is called "knee varus". The definition of varus can easily be confused by taking it for granted when you see the morphology of the lesion:

The definition of knee varus is not named after the direction of the angle formed by the varus, but after the direction of the flip of the tibia of the lower leg.

Causes: The most common causes of the formation of O-shaped legs can be divided into three categories: 1. Developmental factors During the period of physical development, due to malnutrition or intestinal diseases, lack of nutrients such as calcium and phosphorus, bone development disorders, bone deformation or articular chondrodysplasia, and changes in knee varus.

2. Imbalance factors Due to long-term poor posture or incorrect exertion habits, the imbalance of muscle mechanics innervating the joints can lead to the displacement of the joints and the formation of knee varus. 3. O-shaped legs caused by trauma or other diseases.

Effects: People with O-shaped legs usually use the outer muscles of the legs when standing and walking, and the inner side does not use force. As a result, the leg muscles are not evenly developed, often with more lateral muscles and fewer medial muscles.

In this way, the contour line of the leg muscles formed is curved, giving the impression that the bones are bent. In fact, not all of them are bent bones, only a few are really bent bones. If you want to tell if the bone is bent, the most direct way is to take an anteroposterior X-ray.

In addition, some unbalanced O-legs are accompanied by abduction of the hip joint, resulting in a large gap between the legs.

Treatment: The correction methods of O-shaped legs include: surgery, instruments, exercises, corrective insoles, etc.

The surgery is suitable for patients with very severe O-leg legs, or who have developed osteoarthritis and joint pain. The advantage of surgery is that it is passive**, and the correction is immediate, and it does not require perseverance and persistence. The disadvantage is that the surgical techniques are different, most of them require osteotomy, which is painful and risky, and the cost is high.

Try to correct your walking posture and foot stress by conservative physics**, such as exercising and using orthotic pads consistently. I have seen a project survey on the O-shaped leg correction pad on the Internet before, and the feedback is that a store called: Healthy Foot Travels Thousands of Miles is doing very well.

There are also a lot of foot correction products, so you can consult them. Hope it helps.

Hello O-shaped leg can be corrected by using O-shaped leg correction insole O-shaped leg is caused by the incorrect force of the foot, resulting in the negative force line of the body, and the incorrect force point is produced when walking, so that the bone is deformed, the corrected insole is mainly to support the arch of the foot when walking, so that the three-point force of the foot becomes a plane force, to stabilize the human foundation, correct the O-shaped leg.

Often! Tie your feet together and it should work!

Ask the surgeon!

I don't think it's very serious, you can go to the ** center of the hospital, there are those who have a straight leg, hurry up** It's no problem, it can be cured. Now that medicine is so advanced, it's not a matter of yours, and it will definitely be cured.

It's a shaped leg, if you find a special correction of **, it should be correctable, before my niece's leg was more serious, he learned flight attendant, and then the teacher corrected him, now it's basically good, this can be corrected, but you have to find the right professional to correct the effect.

O-shaped legs have to look at the overall leg shape, you didn't shoot above, you can't see it, it feels like there is a little O-shaped, mainly because the legs are not straight, this is no problem, just pay attention to wearing pants, wear straight wide-leg pants, if you are a teenager, you can also go to the hospital for correction, but the effect is not great.

Not 0-shaped legs, a bit of S-shaped legs, but not so noticeable, it's ok.

How old are you? Is it young or old? Do you have arthritis?

Does your knee hurt? The invisible legs are all long bone spurs in the knee. Yes, it has an effect on his knee.

This leg has become shaped, and the leg is still very painful, and he doesn't even take it with him, and then he walks with him.

This leg is an even leg, but it doesn't matter, you can go to the hospital to have it corrected.

No, you were a toddler too early when you were a kid.

It doesn't seem clear that it's best to go to the hospital to see what to do.

This should be a typical O-shaped leg, but the leg is relatively thin, which can be corrected in the hospital, and the shape of the leg after correction will be good.

It is an O-shaped leg that can improve the shape of the leg through some movements.

If you can't bring your knees together after standing up straight, you have an O-shaped leg. Yours doesn't look very serious.

It doesn't look like an O-shaped leg, and if you want to determine whether it needs to be seen by a hospital, it doesn't matter if it's not, and it's not a special industry requirement.

It's an O-shaped leg, and you have to ask a doctor or a coach for that kind of body correction. I haven't heard of how to correct leg shape at the moment.

Unlike O-shaped legs, the legs look quite thin.

Yes, this one can be corrected back.

You're not an O-shaped leg, an O-shaped leg is not what you are now, what's wrong with your leg, does it hurt, it hurts, it may be an old cold leg.

It's an O-shaped leg. Need to go to the hospital for correction.

Not counts! Retreat is not fat! Not obvious!

O-X legs are caused by a variety of conditions, such as genetics, congenital if not timely, it will increase severely, walking is becoming more and more ugly, some walk like ducks, you can try to use orthotics, many patients after use The effect is very good.