How to exercise the O shaped leg to correct it, and what exercises to correct the O shaped leg

This may not be possible, if you really need it, you can use 2 boards to tie your calves tightly and clip them in while sleeping, the exercise is ineffective, and it may be divided!

Movements to improve the O-shaped leg include: relaxing the back of the calf, standing upright, slightly bending the knee of the supporting leg, and relaxing the front of the thigh.

Some friends are very distressed because their leg shape is O-shaped legs, and they want to know if they can improve O-shaped legs through some corrective exercises? What are the movements to improve O-legs?

01 Relaxation on the back of the calf: You can choose a foam roller or a freehand pull on the back of the calf. Roll the foam roller on the back of the calf for 30 seconds at a time, do 3-5 sets. Stretch each movement for 2 minutes. Take the brother.

02 Left and right 15-20 reps 3-4 sets Rest for 1-3 minutes per set, essentials: stand upright, support legs and knees slightly bent, slowly rise and fall without touching the toes.

03 Relax the front of the thighs: You can also choose a foam roller or a freehand stretching exercise on the front of the thigh. Roll the foam roller on the front of the thigh for 30 seconds each time, do 3-5 sets. Stretch each movement for 2 minutes.

04 Left and right 15-20 3-4 groups Rest for 1-3 minutes in each group, the essentials of the movement: the lower back is straight, the supporting leg keeps the lunge shape, and the leg is moved to the ground.

05 Left and right 15-20 times a group of 3-4 sets Rest for 1-3 minutes per group, the essentials of the action: keep the abdominal muscles tense, raise the leg sideways, then kick the leg back and then return the same way.

A few days ago, an article titled "Baby's O-shaped legs are suspected of being caused by diapers" appeared on the Internet, which scared a lot of beautiful mothers. They have checked everywhere. In today's widespread use of diapers and great convenience, many mothers will wonder, will the use of diapers really make the baby suffer from "O-shaped legs"?

Pediatric experts explain that O-shaped legs and diapers have nothing to do with each other, diapers, especially diapers with a widened crotch, will only make the child's legs temporarily break outward due to the relationship between the crotch, which is different from the O-shaped leg with the lower leg tibia rotating inward, so parents don't have to worry too much. You can use diapers with confidence.

In response to parents' concerns that their children will become O-shaped legs when wearing diapers, pediatric experts also said that parents need to understand what O-shaped legs are and what are the reasons for O-shaped legs?

These behaviors can make your baby O-shaped legs:

1. Let the baby learn to walk too early.

Around 11-12 months is the most suitable time for babies to start walking. However, some parents are in a hurry to let the baby sit in a walker when he is 9-10 months old, and the baby's bones are not fully developed at this time, and they cannot bear their own weight, which can easily lead to underdevelopment of the bones of the lower limbs, forming O-shaped legs, X-shaped legs and other deformations.

2. Over-correction of posture.

Around the age of 2, the baby's brain nerve development is complete, in walking, running, although the limbs will be "automatic correction", but it is easy to over-correct, "O-shaped legs" will become "X-shaped legs". Experts remind that the baby's joint load at this period increases with the increase of weight and mobility, and it is necessary to correct the incorrect sitting and squatting posture in time to avoid overcorrection.

3. The baby sleeps on his stomach.

Try to avoid sleeping on the stomach, when the baby sleeps on the ankle is turned inward or valgus, it may affect the development of the leg shape for a long time, parents should be diligent in helping the baby turn over and adjust the sleeping position.

4. The baby sits on his knees.

The baby's frequent kneeling will also lead to leg deformation, and the baby's feet are mostly valgus when kneeling, so parents had better try to help the baby move his feet and help him return to a normal state.

Yoga needle pose: improve O-shaped legs, relax ankle and knee joints, and stretch leg and gluteal muscles.

The leg training effect of the Korean women's team is very good, you can stretch the calf, and you can also do Lin Qianyu's leg slimming exercise.

If you want to improve your O-shaped legs, it is actually very simple, you should usually insist on the shape of the legs, and you should pay attention to the stretching of the legs, especially the leg lifting action should be practiced often.

Specialized strength training should be done for body parts, while being careful to eat less greasy foods.